• 12 Ingredients
  • 2 ¾ cups whole wheat pastry flou...
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  • 2 teaspoons aluminum-free baking...
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  • 1 teaspoon paprika
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  • ¾ teaspoon sea salt
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  • pinch of cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ¾ cups blanched almond flour (...
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  • ¼ cup unsweetened cocoa powder
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  • 1 teaspoon baking soda
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  • ½ teaspoon fine grain sea salt
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  • 2 Tablespoons of chia seeds + 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup unrefined, cold-pressed,...
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  • 2-3 Tablespoons creamy, natural...
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  • 1/4 cup shoyu or wheat-free tamari
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  • 1 Tablespoon toasted sesame oil
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  • 2 Tablespoons unseasoned rice vi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 ounces green beans, trimmed
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  • 3 stalks celery or 1 bulb fennel...
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  • 1 cup pomegranate seeds (about 1...
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  • 1 large crisp apple (e.g. Fuji o...
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  • 1 cup walnuts, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 bunches of black kale (aka Tus...
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  • 2 Tablespoons fresh lemon juice
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  • 2 Tablespoons fresh orange juice
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  • 1/2 teaspoon fine sea salt
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  • A few twists of black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 large or 3 medium apples, core...
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  • 1 2/3 cups whole spelt flour (or...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon baking soda
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  • 1 teaspoon fine sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • ¼ cup melted unrefined coconut o...
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  • ½ cup unsweetened applesauce (or...
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  • ½ cup organic 100% pure maple syrup
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  • 2 large eggs
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  • 1 teaspoon pure vanilla extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
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  • 1 teaspoon baking soda
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  • ¾ teaspoon fine grain sea salt
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  • ¾ teaspoon ground cinnamon
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  • ½ teaspoon ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • ½ teaspoon ground turmeric (or m...
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  • ½ teaspoon pure maple syrup
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  • pinch cayenne (optional)
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  • 1-inch piece of fresh ginger, pe...
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  • 8 ounces warm unsweetened almond...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Tablespoons Dijon mustard
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  • ¼ cup shoyu or gluten-free tamari
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    +
  • Zest and juice of 2 limes (zest...
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  • ¼ cup unrefined olive oil or mel...
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    +
  • 1 Tablespoon 100% pure maple syrup
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 700 grams Japanese sweet potato...
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  • 2 eggs
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  • 6 tablespoons unsalted butter me...
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  • 125 grams sugar - unrefined (~2/...
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    +
  • 80 grams coco powder - unsweeten...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup raw hulled pumpkin seeds...
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  • ¼ cup unrefined, cold-pressed ex...
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  • 1 3-pound butternut squash, peel...
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  • 1 Tablespoon fresh thyme leaves...
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  • Sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 ¼ cups coconut palm sugar or g...
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  • 1 ¼-1 ½ cups unrefined oil (I us...
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  • 3 extra-large eggs, at room temp...
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  • 1 teaspoon pure vanilla extract
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    +
  • 2 ½ cups plus 1 Tablespoon whole...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup white miso, preferably o...
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  • 1/3 cup pure maple syrup or hone...
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  • 1/3 cup mirin
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    +
  • 1 Tablespoon grated fresh peeled...
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  • 1 Tablespoon toasted unrefined s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ¼ cup unrefined, cold-pressed, e...
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  • 2 Tablespoons 100% pure maple syrup
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    +
  • 1 teaspoon whole grain mustard
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    +
  • 2 Tablespoons dry white wine
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    +
  • 2 teaspoons fresh thyme leaves,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup buckwheat groats
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    +
  • 1/3 cup quinoa
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    +
  • 1/2 cup amaranth
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 tablespoons ghee
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small shallot, finely chopped
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    +
  • ½ teaspoon sea salt
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    +
  • 2 Tablespoons fresh lemon juice
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    +
  • 2 Tablespoon fresh pomegranate o...
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    +
  • 2 teaspoons maple syrup
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tablespoon unrefined, cold pre...
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  • 1 Tablespoon unsalted butter
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    +
  • 1 large onion, diced
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  • 1 clove garlic, finely chopped
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    +
  • 2 pounds sweet potatoes (technic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 2 cups whole wheat pastry flour,...
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    +
  • 2 teaspoons aluminum-free baking...
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    +
  • ½ teaspoon baking soda
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    +
  • ½ teaspoon fine ground sea salt
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    +
  • 1 large egg
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6-8 large slices wholegrain sour...
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  • 4 x eggs, beaten
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  • 1/2 cup whole milk
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    +
  • 2 tbsp grade B maple syrup, if d...
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    +
  • 1/2 tsp vanilla extract
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 ½ cups whole wheat pastry flou...
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    +
  • 1 teaspoon aluminum-free baking...
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    +
  • 1 teaspoon aluminum-free baking...
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    +
  • 1 teaspoon fine sea salt
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    +
  • 1 ¾ cups buttermilk**
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup wheat pastry flour
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    +
  • 1 tsp Baking Powder
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    +
  • 1/2 tsp fine grain sea salt
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    +
  • 1 cup Rolled oats
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    +
  • 2/3 cup Chopped Walnuts
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 medium sweet potatoes, such as...
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    +
  • 1 apple, cut into fourths and co...
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    +
  • 3 tablespoons unsalted butter, u...
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    +
  • Sea salt and ground black pepper
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    +
  • ½ cup water or apple juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon aluminum-free baking...
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    +
  • 1 ½ teaspoons ground cinnamon
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    +
  • ½ teaspoon fine grain sea salt
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    +
  • 2 cups old-fashioned rolled oats...
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    +
  • ½ cup walnuts, almonds or pecans...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LF
Low-fat
  • 12 Ingredients
  • ¾ cup unsulphured molasses (not...
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    +
  • ¾ cup 100% pure maple syrup (Gra...
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    +
  • ½ cup unsweetened applesauce
    -
    +
  • ½ cup melted unrefined coconut o...
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    +
  • 2 ½ cups whole wheat pastry flou...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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