• 11 Ingredients
  • 1 ½ cups multi-grain/whole grain...
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  • 1 tsp raw sugar
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  • 1 Lemon (zested)
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  • 1 ¼ cups low fat milk (warmed sl...
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  • 1 large egg (beaten)
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 1 quantity of classic pancakes
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  • 1 cup strawberries (fresh or fro...
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  • 1 cup blueberries (fresh or frozen)
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  • 1 cup water
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  • 1 tbs raw sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup or more cooked quinoa, w...
  • 1/2 to 1 cup milk of choice (alm...
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  • 1/3 cup or more fruit (berries,...
  • Optional add-ons: toasted nuts,...
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  • Optional sweeteners: honey, real...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup (256 g) tahini
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  • 2 teaspoons pure vanilla extract
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  • 1/2 cup (120 ml) pure maple syru...
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  • 1/4 cup (48 g) raw sugar
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  • Zest of a big (organic, preferab...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 12 Ingredients
  • 8 to 10 slices quality whole gra...
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  • 2 bananas
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  • 4 large eggs
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  • 2 cups milk of choice (low fat m...
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  • 1 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 ripe yellow peaches*
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  • Scant 1/2 cup rolled oats
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  • Scant 1/2 cup white whole wheat...
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  • 1/4 cup turbinado (raw) sugar, p...
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  • 1/2 teaspoon cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup all-purpose flour
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  • 2/3 cup old-fashioned oats
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  • 1 tsp ground cinnamon
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  • 1/2 tsp baking soda
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  • 1/2 tsp fine salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup fresh or frozen raspberr...
  • 2 tablespoons water
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  • 1/4 cup raw sugar, maple syrup o...
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  • 2 cups coconut yogurt, homemade...
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  • 1/2 teaspoons vanilla extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 4 D’Anjou pears or Gala apples
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  • Scant 1/2 cup rolled oats
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  • Scant 1/2 cup white whole wheat...
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  • 1/4 cup turbinado (raw) sugar
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  • 1/2 teaspoon cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup turbinado sugar
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  • 4 large egg whites
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  • 1/2 teaspoon cream of tartar
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  • 1/4 teaspoon fine sea salt
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  • 1 teaspoon vanilla (or vanilla b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 14 graham crackers (about 8 oz.)
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  • 2 tablespoons raw sugar or granu...
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  • 1 tablespoon all-purpose flour
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  • ½ teaspoon kosher salt
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  • 8 tablespoons (1 stick) unsalted...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 14 Ingredients
  • 5 pounds bone-in pork shoulder
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  • 2 tablespoons raw sugar
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  • 2 tablespoons course sea salt
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  • 12 ounces bottle of natural ging...
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  • 1 cup organic ketchup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 500 ml (2 cups) full cream (whol...
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  • 1 tbs plus 1 tsp cornflour (corn...
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  • 3 tbs (1½ oz) cream cheese
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  • ½ tsp fine sea salt
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  • 1¼ cups cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 1 cup whole-wheat flour
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  • 2 tablespoons raw sugar
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  • 2 teaspoons baking powder
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  • 1 dash sea salt
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  • ¾ cup nonfat skim milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cups whole wheat flour
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  • 1/2 tsp salt
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • 1/2 cup maple syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups whole-wheat flour
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  • 1/4 cup raw sugar
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  • 1 tablespoon + 1 teaspoon baking...
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  • 1/8 teaspoon sea salt
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  • 1 1/2 cups nonfat milk
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups all-purpose flour
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  • 2 teaspoons ground ginger
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  • 1 teaspoon baking powder
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon freshly grated nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup whole-wheat flour
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  • 2 tsp baking powder
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  • 2 tbsp raw sugar
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  • 1 dash salt
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  • 2 egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup all-purpose flour
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  • 3/4 cup whole-wheat pastry flour
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  • 3/4 cup raw sugar
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 115 grams unsalted butter (that’...
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  • 170 grams whole-grain gluten-fre...
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  • 1 teaspoon psyllium husk
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  • 1 teaspoon baking soda
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  • ½ teaspoon Saigon cinnamon
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 18 Ingredients
  • 1 single pie crust (if using sto...
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  • 2 Tbsp raw sugar
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  • 1 tsp plus 1/4 tsp cinnamon, div...
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  • 2 tsp butter, melted
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  • 1/2 c. packed brown sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 oz Baileys Original Irish Cream
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  • .5 oz iced coffee
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  • 1 oz Bulleit Bourbon
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  • 1/8 oz 2:1 raw sugar syrup
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  • 3 mint sprigs
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 box of mac ‘n’ cheese
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  • 1/2 oz. goat cheese
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  • 1 T. asiago or Parmesan cheese
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  • 1 1/2 T. white wine (I used a Pi...
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  • Lots and lots of oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/3 cup dried, shredded, unsweet...
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  • 3 cups shredded carrots (can be...
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  • 1/4 cup pineapple puree (I use f...
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  • 1 cup all-purpose flour
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  • 1 cup whole wheat flour
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 package (10 ounces) Pepperidge...
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  • 1 egg white, beaten
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  • 4 tablespoons raw sugar (turbina...
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  • 1 tablespoon cold water
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  • 1 teaspoon unflavored gelatin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all