• 5 Ingredients
  • 1/2 cup or more cooked quinoa, w...
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  • 1/2 to 1 cup milk of choice (alm...
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  • 1/3 cup or more fruit (berries,...
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  • Optional add-ons: toasted nuts,...
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  • Optional sweeteners: honey, real...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cups quinoa flakes
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  • 1 cup chopped cashews
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  • 1/2 cup raw sunflower seeds
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  • 1/3 cup ground flax seeds
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  • 1/3 cup chia seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 apples (Macintosh, Delicious,...
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  • 1 tablespoon lemon juice
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  • 2 tablespoons pure maple syrup
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  • 2 teaspoons tapioca or arrowroot...
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  • 1 cup quinoa flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup Sorghum flour
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  • 1 cup quinoa flakes
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  • 1/3 cup Buckwheat flour
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  • 1/2 cup Potato starch
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  • 1/4 cup Cocoa Powder
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup sorghum flour
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  • 1/2 cup Organic quinoa Flour
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  • 1/2 cup potato starch
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  • 1 cup Ancient Harvest quinoa flakes
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  • 1 tbsp xanthan gum
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 tsp chai seeds
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  • 9 tsp lukewarm water
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  • 600 g piece of raw pumpkin (to m...
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  • 3-4 tbs maple syrup (to taste)
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  • 60 g dairy-free butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown rice flour
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  • 1 cup hazelnut flour, packed
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  • 1 cup Ancient Harvest quinoa flakes
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  • 2 teaspoons baking powder
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  • 1 teaspoon cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large egg
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  • 1/2 cup maple syrup (I subbed ho...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon pure vanilla extract
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  • 3/4 cup quinoa flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 cups whole rolled oats
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  • 1/3 cup pre-rinsed quinoa
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  • 1/2 cup raw walnuts, pieces or c...
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  • 1/3 cup raw almonds, coarsely ch...
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  • 1/3 cup raw sunflower seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 cup Ancient Harves quinoa fl...
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  • 1/2 cup Organic quinoa flour
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  • 1 cup Sorghum flour
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  • 1/2 cup Tapioca Flour or potato...
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  • 1 2/3 cup Light Brown Sugar
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup Ancient Harvest quinoa flakes
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  • 1 cup sorghum flour (or fine bro...
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  • 1/4 cup millet flour
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  • 1 tbsp tapioca starch or potato...
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  • 1 tsp xantham gum
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups cooked quinoa (1 cup of u...
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  • 1 can (19 oz) of black beans, no...
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  • 2 diced Gala or Fuji apples (lea...
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  • 2 cups red seedless grapes, halved
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  • ½ cup fresh chopped cilantro
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 nectarines, pitted and cut int...
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  • 1 pint blueberries
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  • 4 tablespoons maple syrup, divided
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  • 1 tablespoon lemon juice
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  • 1/2 cup fresh sage leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2-3 Tbsp low sodium soy sauce (o...
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  • 1-2 Tbsp maple syrup
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  • 6 cups broccoli (stalks sliced t...
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  • 2-3 Tbsp EVOO
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  • 1/3 cup nutritional yeast flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2/3 cup almond meal
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  • 1/2 cup quinoa flakes (cereal fl...
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  • 1/2 cup brown rice flour
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  • 1/4 cup tapioca starch
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  • 2 tsp baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 500 ml water
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  • 500 g sugar
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  • pinch saffron
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  • 1 stick cinnamon
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  • 1 star anise pod
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 extra-ripe bananas, mashed
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  • 2 tablespoons pure maple syrup
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  • 2 eggs
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  • 1/3 cup vegetable oil
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  • 1 teaspoon vanilla
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown rice flour
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  • 1/3 cup quinoa flour
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  • 1/3 cup quinoa flakes
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  • 1/3 cup millet flour
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  • 1/3 cup amaranth flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7 apples, unpeeled, (it's easier...
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  • 4 teaspoons fresh lemon juice
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  • 1 vanilla bean cut into bits; or...
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  • 3/4 cup fresh cranberries (optio...
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  • 1/2 cup maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 350 g pitted dates, chopped
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  • 1/2 cup Maple syrup
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  • 3/4 cup water
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  • 1/2 tsp Vanilla Extract (maple e...
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  • 1 cup gluten free oats (100 g /...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup butter at room temperature
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  • 3/4 cup grade B maple syrup
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  • 1 tsp. vanilla extract
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  • 1 1/2 cups whole wheat pastry flour
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  • 1 tsp. baking soda
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups diced Granny Smith apple
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  • 1/4 cup water
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  • 1/2 teaspoon ground cinnamon
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  • 1/8 teaspoon ground nutmeg
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  • Dash of ground cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small acorn squash, halved and...
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  • 1 Tbsp olive oil
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  • Sea salt and freshly ground pepper
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  • 1/2 cup quinoa (I used red)
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  • 1/4 cup sliced or chopped apple
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • County Lines Magazine
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  • Site ratings: N/A
  •  
  • 14 Ingredients
  • 3 C. rolled oats
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  • ¼ C. uncooked quinoa
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  • 1 C. unsweetened pecans or walnuts
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  • 1 C. slivered almonds
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  • 1 tsp. sea salt (plus more for s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large egg whites, lightly beaten
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  • 3 teaspoons cinnamon
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  • 1/4 cup maple syrup
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  • 1/2 cup maple sugar
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  • 2 tablespoons melted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all

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