LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 pieces (6 ounces each) skinles...
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  • 1/3 cup white miso
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  • 1/3 cup maple syrup or honey
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  • 1/3 cup mirin
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  • 1 tablespoon grated fresh ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1/3 cup white miso, preferably o...
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  • 1/3 cup pure maple syrup or hone...
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  • 1/3 cup mirin
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  • 1 Tablespoon grated fresh peeled...
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  • 1 Tablespoon toasted unrefined s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 C cooked buckwheat (Kasha)
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  • 2 hard boiled eggs chopped
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  • 1 Tbs oil
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  • 1 Tbs lemon juice
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  • 1/2 tsp kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon Dijon mustard
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  • 2 tablespoons maple syrup (see Tip)
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  • Juice of 1 lime
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  • 1/4 cup olive oil
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  • Four 6-ounce tuna fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/3 pound peeled sweet potatoes,...
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  • 3/4 cup pure maple syrup
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  • 1/2 cup freshly squeezed lime juice
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  • 1/4 cup fresh celery juice
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  • 1 tablespoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 27 Ingredients
  • 6 herring fillets, pin bones rem...
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  • ½ bulb of fennel, finely sliced
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  • 1 onion, finely sliced
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  • 1 carrot, finely sliced
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  • 1 clove of garlic, lightly crushed
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 pound chicken fillet
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  • 2 tbsp oil (high heat oil)
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  • 2 tbsp sweet chili sauce
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  • 2 tbsp Ketjap Manis
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  • 1 tsp soy sauce
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • ¼ cup (60ml) soy sauce
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  • 2 tablespoons mirin
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  • 2 tablespoons maple syrup
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  • 4 x 160g chicken thigh fillets,...
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  • 3 green onions (scallions), chop...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.0 fennel bulb, trimmed and fi...
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  • 2.0 ripe apricots, finely sliced
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  • 0.25 red onion, finely sliced
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  • 75.0 g watercress
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  • 8.0 fresh mackerel fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 cups orange juice
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  • 1/2 cup chopped peeled fresh ginger
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  • Pinch of kosher salt
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  • Pinch of cayenne
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  • 2 tablespoons maple syrup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound chicken fillet
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  • 1 28 oz can peaches (in light sy...
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  • 2 onions
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  • 1 bell pepper
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  • 1 leek
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 cups chopped leek
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  • 2 cups water
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  • 1 cup chopped carrot
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  • 1 cup chopped celery
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  • 1 cup white wine
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup coarsely chopped fresh I...
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  • 2 teaspoons coarsely chopped fre...
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  • 2 garlic cloves, coarsely chopped
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  • 1 1/2 teaspoons kosher salt, div...
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  • 1/2 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-inch cube fresh gingerroot, fi...
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  • 2 cloves garlic, peeled and fine...
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  • 2 green onions (green part only)...
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  • Fresh chile to taste
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  • 1 cup finely chopped cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3/4 cup water
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  • 1/3 cups sugar
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  • 1 tablespoon freshly crushed bla...
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  • 2 tablespoons honey
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  • 2 teaspoons grated orange zest
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1-inch cube fresh gingerroot, fi...
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  • 2 cloves garlic, peeled and fine...
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    +
  • 2 green onions (green part only)...
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    +
  • Fresh chile to taste
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    +
  • 1 cup finely chopped cilantro
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup olive oil
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  • 1 pound Yukon Gold potatoes, pee...
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  • 2 Bosc pears, peeled, cored, and...
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  • 1/2 red onion, thinly sliced
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon chili powder
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  • 1/4 teaspoon salt
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  • 4 (4-ounce) flounder fillets
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  • Vegetable cooking spray
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  • 1 (11-ounce) can mandarin orange...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 8 ounce fillet of Chilean bass,...
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  • Marinade
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  • 1 tablespoon olive oil
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  • 1 teaspoon roasted sesame oil
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  • 1 tablespoon superior light soy...
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  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1-inch cube fresh gingerroot, fi...
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  • 2 cloves garlic, peeled and fine...
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    +
  • 2 green onions (green part only)...
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    +
  • Fresh chile to taste
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    +
  • 1 cup finely chopped cilantro
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup light-colour miso paste
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  • 1/4 cup pears
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  • 1/4 cup pear cider
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  • 2 tbsp soy sauce , preferably lo...
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  • 2 cloves garlic , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons maple syrup
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon sesame oil
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  • 1/4 teaspoon crushed red pepper
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  • 4 (6-ounce) skinless cod fillets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 3/4 tablespoon cajun seasoning (...
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  • 1/8 cup maple syrup
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  • 2 mahi mahi fillets
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  • 1/2 teaspoon garlic powder
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  •  
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Topping
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  • Tilapia
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  • 2 garlic cloves , peeled and fin...
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  • 4 large banana leaves (or unblea...
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  • 1 dash fish sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 37 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried thyme
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  • 2 cups Steen's Pure Cane syrup
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  • 2 tablespoons olive oil
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  • 1/2 to 3/4 cup heavy cream
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all