• 9 Ingredients
  • 2/3 cup old-fashioned rolled oats
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  • 1/3 cup unsweetened shredded coc...
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  • 1 cup Amy Chaplin's Homemade Alm...
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  • 1/8 teaspoon ground cinnamon
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  • Pinch of coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 cups skim milk
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  • 1/2 cup rinsed quinoa
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  • 2 teaspoons pure maple syrup
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  • Pinch of ground cinnamon
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  • 1/2 cup fresh raspberries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2/3 cup old-fashioned rolled oats
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    +
  • 1/3 cup unsweetened shredded coc...
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    +
  • 1 cup Amy Chaplin's Homemade Alm...
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • Pinch of coarse salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup pure maple syrup
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon fresh lemon juice
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  • Coarse salt and freshly ground b...
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  • 2 pounds rutabaga, skin removed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 medium to large pears, suc...
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  • 1 3/4 cups skim milk
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  • 1 cup low-fat buttermilk
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  • 2/3 cup rolled or quick-cooking...
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  • 1/3 cup ice cubes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/12 cups water
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  • 3/4 cup rolled oats
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    +
  • 1/8 teaspoon ground cinnamon
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  • Pinch kosher salt
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    +
  • 1/4 cup frozen blueberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons unsalted butter, m...
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  • 2 cups old-fashioned rolled oats
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  • 1/2 cup walnuts or almonds, toas...
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  • 1/3 cup fine-grain natural cane...
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  • 1 teaspoon aluminum-free baking...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Vegetable oil, cooking spray
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  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons canola oil
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  • 1 1/4 cups regular rolled oats
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  • 1/8 cup flax meal
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  • 1 teaspoon cinnamon
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  • Pinch of salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup raw cashews, soaked overni...
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  • 1/2 cup water
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  • 2 tablespoons plus 2 teaspoons p...
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    +
  • 1 vanilla bean, split and scraped
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  • 3/4 cup desiccated coconut
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound dried cranberry, navy, o...
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  • 1/4 cup molasses, preferably org...
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  • 1/4 cup grade A medium-amber map...
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  • 1/4 cup grainy mustard
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  • 6 fresh, peeled, or canned whole...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups whole-wheat flour (no...
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  • 2 tablespoons toasted wheat germ
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  • 2 tablespoons cane sugar
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  • 1 1/2 teaspoon baking powder
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    +
  • 1/2 teaspoon coarse salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Vegetable oil cooking spray
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    +
  • 11/2 cups sugar
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  • 3/4 cup brown-rice flour (see th...
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  • 1/2 cup almond flour (see the Gu...
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    +
  • 3/4 cup unsweetened Dutch-proces...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup white grape juice
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  • 1 tablespoon lemon juice
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  • 1/4 cup sugar
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    +
  • 1 vanilla bean
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    +
  • 1 pint fresh strawberries, washe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups walnuts
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    +
  • 1/2 cup large unsweetened coconu...
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    +
  • 1/4 cup shelled pistachios
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    +
  • 1 tablespoon sesame seeds
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Roast Chicken
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  • 4 cups Polenta
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    +
  • 1 1/2 cups water
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    +
  • Salt
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    +
  • 3 tablespoons chicken "jus"
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 roasted pumpkin Roasted Pumpkin
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 teaspoon fennel seeds
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    +
  • 1/4 teaspoon hot red-pepper flakes
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    +
  • 1/4 teaspoon cumin seeds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups whole milk
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    +
  • 1 cup heavy cream
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    +
  • Pinch of kosher salt
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  • 1 vanilla bean, split and scrape...
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    +
  • 1/2 cup cornstarch
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups whole-wheat flour (no...
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    +
  • 2 tablespoons toasted wheat germ
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    +
  • 2 tablespoons cane sugar
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    +
  • 1 1/2 teaspoon baking powder
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    +
  • 1/2 teaspoon coarse salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 teaspoon pure vanilla extract...
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    +
  • 2 cardamom pods, crushed
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    +
  • 1 pound plums, pitted and sliced...
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    +
  • 2 tablespoons maple syrup
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 pounds sweet potatoes
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1 tablespoon unsalted butter
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    +
  • 4 1/2 teaspoons pure maple syrup
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    +
  • 1/4 cup chopped toasted pecans
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup pepitas (hulled pumpkin...
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    +
  • 1 sugar pumpkin (3 1/2 to 4 poun...
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    +
  • 5 tablespoons olive oil
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    +
  • 6 garlic cloves, unpeeled
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    +
  • 1/4 to 1/2 teaspoon red pepper f...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup old-fashioned rolled oats
    -
    +
  • 1/4 cup spelt flour
    -
    +
  • 1/4 cup cane or maple sugar
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 3 tablespoons coconut oil, melted
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 cup sugar
    -
    +
  • 1 1/2 cups low-fat buttermilk
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    +
  • 1/2 cup heavy cream
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    +
  • 1 tablespoon corn syrup
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    +
  • Pinch of coarse salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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