• 13 Ingredients
  • 4 Kale (lacinato or cavolo nero...
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  • 1/3 cup Fresh, Whole Grain Bread...
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  • 1/3-1/2 Cup Fresh Grated Parmesa...
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  • Red Pepper Flakes to taste
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  • 2 (5 oz.) Pieces Wild/Sustainabl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce bag fresh spinach leaves
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  • 1/2 cup cream cheese (about 4 ou...
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  • 1/2 cup mascarpone cheese,* room...
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  • Pinch of ground nutmeg
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  • 8 6- to 8-ounce salmon fillets w...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 heads romaine lettuce
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  • 1/4 cup canola or other vegetabl...
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  • 4 (7-ounce) salmon fillets with...
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  • 1-2 tablespoons blackening or Cr...
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  • 1/4 cup grated Parmesan
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¾ lb. salmon (check Seafood Watc...
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  • 1 lb. of your favorite pasta
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  • 4 medium shallots, sliced
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  • 2 cups artichoke hearts(from a c...
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  • 2 garlic cloves minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup parmesan
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  • 1/4 cup walnuts
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    +
  • 1/3 cup fresh mint
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  • 1/4 cup fresh basil
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  • 2 cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 7 Ingredients
  • 1 whole wild salmon fillet (1.5...
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  • 1/4 cup plain breadcrumbs
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  • 1/4 cup grated parmesan cheese
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    +
  • 2 cloves garlic, minced
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  • 1 tablespoon fresh herbs, finely...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 300 grams (10.6 ounces) dried sp...
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  • 40 grams (1.4 ounces) Parmigiano...
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  • 40 grams (1.4 ounces) basil
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  • 5 grams (0.18 ounces) garlic (1...
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  • ½ cup cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups baby arugula
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  • 4 oz cooked sockeye wild salmon,...
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  • 1 tsp capers, drained
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  • 2 tsp red wine vinegar
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    +
  • 1 tsp extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound button mushrooms
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  • 10 cups water
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    +
  • Fine sea salt and freshly ground...
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  • 1 pound gyromitre or morel mushr...
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  • 1 tablespoon canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces spinach fettuccine pasta
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 1 cup red onion, finely diced
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  • 1/2 teaspoon crushed red pepper...
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  • 1 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup pecans, chopped
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  • 2 1/2 cups lightly packed cilantro
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  • 1/3 cup freshly grated Parmigian...
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  • 1/4 cup chicken stock or low-sod...
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    +
  • 1 tablespoon sherry vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups fresh basil leaves, packed
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  • 1/4 cup freshly grated Parmesan...
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  • 1/2 cup olive oil + 3 tbsp
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  • 1/3 cup pine nuts
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  • 2 tsp red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce bag fresh spinach leaves
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    +
  • 1/2 cup cream cheese (about 4 ou...
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    +
  • 1/2 cup mascarpone cheese, room...
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    +
  • Pinch of ground nutmeg
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    +
  • 8 6- to 8-ounce salmon fillets w...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bulb fennel, chopped
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  • 50 g butter, chopped
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    +
  • 1 tablespoon olive oil
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    +
  • 1 brown onion, chopped
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  • 1 ½ cup (300g) aborio rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 Jersey beef fillet
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    +
  • salt
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    +
  • pepper
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    +
  • vegetable oil
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    +
  • 150 g of salmon, diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound fresh salmon (skin prefe...
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    +
  • 1 tablespoon coconut oil, melted
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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    +
  • 1/2 pound whole wheat spaghetti
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 extra-large egg yolks
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    +
  • 1/3 cup finely grated Parmigiano...
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  • 1 tsp. kosher salt
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    +
  • 2 extra-large eggs
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    +
  • 3/4 lb. (12 oz.) cooked salmon,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fresh, raw salmon (skinl...
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  • 1/3 cup panko breadcrumbs
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    +
  • 2 tablespoons bbq sauce
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    +
  • 1 tablespoon dijon mustard
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    +
  • 2 tablespoons freshly grated par...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons minced fresh onion
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    +
  • 1 garlic clove, minced
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    +
  • 1 1/2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Extra Virgin Olive Oil
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  • 8 x Savory Gluten-Free Waffles,...
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  • 3 cup hand torn pieces of smoked...
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  • 1 or two 10-oz boxes]or two 10-o...
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    +
  • 6 Cloves Garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Pasta dough ( 200g flour, 2 eggs...
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  • 20 fresh asparagus spears, woody...
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  • 40 g salted butter
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    +
  • freshly grated parmesan cheese,...
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  • Optional: truffle oil, to drizzle
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 tablespoons extra-virgin olive...
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    +
  • Salt and pepper
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    +
  • 1 cup couscous
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    +
  • 4 3/4-inch-thick skin-on salmon...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 200 gms Spaghetti
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    +
  • Small amount grated parmesan
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    +
  • Small bunch flat leaf parsley
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    +
  • 142 ml double cream
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    +
  • 2 large eggs, 1 egg yolk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb salmon, cubed into 2-oz. pi...
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  • 2 Tbsp olive oil
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    +
  • 1 Tbsp curry powder
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    +
  • 1 lime
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    +
  • 1 Tbsp soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large baking potatoes
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  • 1/2 cup sliced green onions
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    +
  • 1/2 cup reduced-fat sour cream
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    +
  • 1/3 cup fat-free milk
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    +
  • 3 1/2 tablespoons butter, softened
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all