• 16 Ingredients
  • Four 4 oz. Wild Pacific salmon F...
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  • 1 Cup Walnuts, Very Finely Chopped
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  • 1/4 Cup Whole Wheat Flour (or an...
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  • 1 Egg White
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  • 1 Tbsp. Water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 40 Ingredients
  • 1 teaspoon sea salt
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  • 8 filets wild salmon, 2 oz. eac...
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  • 1 cup Tandoori Marinade (See rec...
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  • 1/2 cup Cilantro-mint Chutney (S...
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  • Pickled Cucumbers (See recipe...
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 lbs. Wild Alaskan salmon,...
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  • 2 zucchini
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  • 2 lemons, sliced very thin and s...
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  • 2 Tbsp. extra virgin olive oil
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  • 1 Tbsp. fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups fresh pineapple, divided
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  • 1 knob fresh ginger
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  • 2 garlic cloves
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  • 1/2 cup soy sauce
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  • 3 tablespoons brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup sugar
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  • 1/4 cup unseasoned rice vinegar
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  • 2 whole star anise
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  • 4 cups cold water
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  • 1 1-pound salmon fillet with skin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup parmesan
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  • 1/4 cup walnuts
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  • 1/3 cup fresh mint
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  • 1/4 cup fresh basil
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  • 2 cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound salmon
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  • 1 tbsp Olive Oil
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  • 1/4 tsp Celtic Sea Salt
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  • 1 x Cucumber, peeled, seeded and...
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  • 1 x shallot, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1-2 cloves garlic (2 if small)
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  • ½ cup fresh parsley leaves
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  • 2 Tablespoons fresh basil leaves
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  • 1 Tablespoon fresh mint leaves
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  • ½ teaspoon sea salt (you can use...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbs toasted sesame seeds groun...
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  • 2 Tbs white miso
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  • 2 Tbs mirin
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  • 1 tsp dark brown sugar
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  • 1.5 Tbs mint finely minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 4 (5-ounce) skinless wild Alaska...
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  • Coarse salt
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  • 1/4 cup slivered almonds
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  • 1 tablespoons fresh lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Sockeye salmon or Steelhead Trou...
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  • brown sugar
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  • salt
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  • 1 tsp oil
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  • 1 clove garlic pressed or minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup polenta
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  • 3 1/2 cups fat-skimmed chicken b...
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  • 1 pound boned salmon fillet with...
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  • Salt and pepper
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  • 1 cup frozen corn kernels, thawed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 12 ounces skinless salmon fillet...
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  • 1/2 teaspoon Kosher salt for mar...
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  • 1 teaspoon grated fresh ginger root
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  • 4 cups water
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  • 1 1/2 teaspoons Kosher salt for...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup brown basmati rice
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  • Coarse salt and ground pepper
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  • 1 pound Napa cabbage (1/2 head),...
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  • 1 pound carrots, coarsely grated
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  • 1/2 cup fresh mint leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2/3 cup fresh orange juice
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  • 6 tablespoons brown sugar
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  • 2 teaspoons mustard powder
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  • 1/4 cup plus 2 teaspoons rice vi...
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  • 1/2 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 boneless skinless salmon fillets
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  • 2 tbsp dark brown sugar
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  • 1 tbsp ground coriander (fresh g...
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  • ½ tsp kosher salt
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  • ½ tsp ground allspice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/2 teaspoons coriander seeds,...
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  • 3/4 teaspoon cumin seeds, crushed
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  • Pinch of ground turmeric
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  • 2 to 3 serrano chiles, stemmed,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cups Water Cress
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  • 1/2 cups Romaine
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  • 1/2 cups Arugula
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  • 1/2 cups Herbs
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  • 1 cups Potatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil plus addi...
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  • 3/4 cup sliced shallots
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  • 1 garlic clove, thinly sliced
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  • 1/4 teaspoon coarse kosher salt...
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  • 1/4 teaspoon chopped fresh thyme...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 5 tablespoons fresh lemon juice,...
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  • 4 artichokes
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  • 6 sprigs thyme
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  • 4 garlic cloves, peeled
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  • 2 bay leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound salmon fillet (preferabl...
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  • 2/3 cups fruity white wine (like...
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  • One 1/2-inch thick slice of fres...
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  • 2 tablespoons lemongrass, choppe...
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  • 1 cup plus 2 tablespoons thinly...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ounces daikon (Japanese white...
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  • 1/4 English hothouse cucumber, g...
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  • 1 cup plain 2% fat Greek yogurt
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon chopped fresh mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
  • 15 Ingredients
  • GARLIC & HERB
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  • 1 crushed garlic clove
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  • half a grated cucumber
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  • handful of snipped chives
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  • FISH
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound farfalle, or other short...
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  • 1 1/2 pounds skinless salmon fillet
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    +
  • Coarse salt and ground pepper
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    +
  • Juice and finely grated zest of...
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    +
  • 1 package (10 ounces) frozen pea...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small fennel bulb and its green
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    +
  • 1/2 tsp sea salt
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    +
  • 1 tsp finely chopped mint
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    +
  • 1 tsp finely chopped dill
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    +
  • 1 tsp sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all

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