LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup dry white wine, such as...
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  • 1 salmon fillet (8 ounces), skin on
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  • 2 ounces Neufchatel cheese, or w...
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  • 1/2 ounce smoked salmon, finely...
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  • 1 tablespoon sliced scallion (wh...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 5 cups chicken or fish broth
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  • 4 cups water
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  • 4 oz. ginger, peeled and cut int...
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  • 4 Tbs. (1/2 stick) unsalted butter
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  • 1 shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • Freshly ground black pepper
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  • 1 small bunch fresh chives, slic...
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  • 1/4 lb. thinly sliced smoked sal...
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  • 1/2 medium lemon
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  • 4 large heads belgian endive, pr...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 shallot, minced
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  • 3 Tbs. red wine vinegar
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  • 1 Tbs. Dijon mustard
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  • 1/4 tsp. plus 1 Tbs. salt, plus...
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  • Freshly ground pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 8 ounces each red and white Belg...
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  • 1 1/2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • 3/4 to 1 teaspoon prepared horse...
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 5 heads belgian endive, white or...
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  • 4 ounces creme fraiche
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  • 3 tablespoons pickled green pepp...
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  • 4 ounces salmon roe or smoked sa...
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  • Watercress for garnish (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 6 ounces Philadelphia-brand crea...
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  • 2 1/2 tablespoons drained capers
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  • 2 1/2 tablespoons chopped fresh...
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  • 3 1/2 teaspoons fresh lemon juice
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  • 2 1/2 teaspoons finely grated le...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 20 Ingredients
  • One 1-1/2-inch piece galangal (o...
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  • 1 cup toasted fresh coconut flakes
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  • 1 cup blanched green beans, thin...
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  • 5 oz. (1 cup) finely chopped hot...
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  • 1 Tbs. finely grated orange zest
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • Sea salt and freshly ground blac...
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  • Extra virgin olive oil
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  • A small handful of radishes
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  • 8 ounces smoked salmon
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  • 1 bulb of fennel
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 carrot
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  • 1/4 stick butter
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  • 1 large Idaho potato
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  • salt, white pepper and cracked b...
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  • Two wild salmon fillets cut from...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 (6- to 7-oz) center-cut pieces...
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1 tablespoon olive oil
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  • 1/2 cup finely chopped shallots
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup water
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  • 1/2 cup plus 1 1/2 tablespoons r...
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  • 1/4 cup plus 1 teaspoon soy sauce
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  • Four 6-ounce salmon fillets with...
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  • One 2-inch piece of fresh ginger...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • Kosher salt
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  • 1 pound medium asparagus
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  • 1 cup dry white wine
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  • Four 6-ounce skinless salmon fil...
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  • 1/4 cup balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 25 Ingredients
  • 2 long medium-thick leeks
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  • 1/2 cup dry white wine
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  • 1 1/2 cups water
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  • 1/4 cup chopped onion (1/2 small)
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  • 2 tablespoons finely chopped carrot
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 small fennel bulb, cored and t...
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  • 1 belgian endive, sliced crosswi...
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  • 1 small head of radicchio, torn...
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  • 1/4 cup flat-leaf parsley leaves
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  • 1/4 cup pitted Calamata olives,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 3 cups kosher salt
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  • 1 1/4 cups packed light brown sugar
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  • 1/2 cup chopped fresh dill
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  • 3 tablespoons juniper berries, c...
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  • 2 bay leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • A few sprigs fresh thyme (2-3 te...
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  • 2 to 3 wild salmon steaks, 1 1/2...
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  • Salt and pepper, to taste
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  • Olive oil
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  • 1 head belgian endive
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds sea scallops
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  • 1 cup dry white wine
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  • 1 1/3 cups chopped fresh chives
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  • 3/4 cup crème fraîche or sour cream
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  • 1/2 cup plus 3 tablespoons mince...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon chopped fresh parsley
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon capers
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  • 1 teaspoon minced onion
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  • 1/2 teaspoon Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 26 Ingredients
  • The Lemon Cream
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  • 1 cup sour cream
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  • 1/4 cup whole milk
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  • Zest of 1 lemon
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  • 3 tablespoons fresh lemon juice
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • Salad:
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  • 1 poblano or bell pepper, seeded...
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  • 1 small head Boston lettuce
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  • 1 small head oak leaf or red lea...
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  • 1 head belgian endive lettuce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • fresh ground pepper , to taste (...
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  • salt , to taste
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  • 2 ounces smoked salmon (I prefer...
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  • 1 tablespoon fresh lemon juice
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  • 12 leaves belgian endive
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon fish sauce
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  • 2 teaspoons toasted sesame seeds
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  • 1 teaspoon light soy sauce
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  • 2 teaspoons pickled ginger , fin...
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  • 2 tablespoons lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Red Wine Braised Endive, recipe...
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  • 2 1/2 tablespoons paprika
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  • 1 cup dry red wine, California Z...
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  • 1 tablespoon dried leaf oregano
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  • 2 tablespoons chopped fresh pars...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon capers, drained and...
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  • 1/4 cup dill gherkins, drained a...
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  • 12 ounces chilled grilled salmon...
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  • 4 heads belgian endive
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  • 1/4 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all