- Whole Living
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- Cook time:
- 9 Ingredients
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2 Tbsps reduced-sodium soy sauce
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1 Tbsp plus 1 tsp finely grated peele...
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1 Tbsp plus 1 tsp fresh lemon juice
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4 cups thinly sliced shiitake mushroo...
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4 boneless, skinless salmon fillets,...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Whole Living
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- Cook time:
- 7 Ingredients
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1 lb parsnips (about 5), peeled and c...
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3 Tbsps safflower oil
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2 tsps finely grated ginger
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2 tsps finely chopped fresh rosemary
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2 Tbsps tamari
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Med
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- 8 Ingredients
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2 Tbsps extra-virgin olive oil, plus...
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4 (5-oz) skinless wild Alaskan salmon...
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Coarse salt
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1/4 cup slivered almonds
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1 Tbsps fresh lime juice
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- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: High
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- Whole Living
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- Cook time:
- 5 Ingredients
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1/4 cup low-fat Greek yogurt
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2 tsps minced fresh chives
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8 ozs wild salmon fillet
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Coarse salt
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2 ozs smoked wild salmon, flaked
- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Med
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- Whole Living
-
- Cook time:
- 11 Ingredients
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1 7.5-oz can wild Red Sockeye
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1 Tbsp plus 1 tsp extra-virgin olive oil
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2 tsps lemon zest (1 lemon)
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1 Tbsp fresh lemon juice
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2 tsps minced shallot (about half a s...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Whole Living
-
- Cook time:
- 20 Ingredients
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1 Tbsp vegetable oil
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1 1/2 tsps coriander seeds, crushed
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3/4 tsp cumin seeds, crushed
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Pinch of ground turmeric
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2 to 3 serrano chiles, stemmed, seede...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- Whole Living
-
- Cook time:
- 12 Ingredients
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1/2 cup quinoa
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1 cup water
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Kosher salt
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1 carrot, finely diced
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2 cups cilantro leaves, plus more for...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 8 Ingredients
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1 lb skinless wild salmon fillets, cu...
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1/4 cup sliced scallion, plus more fo...
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Zest of 1 lemon
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1/2 tsp coarse salt
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Extra-virgin olive oil, for drizzling
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: High
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- Whole Living
-
- Cook time:
- 9 Ingredients
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1 cup brown basmati rice
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Coarse salt and ground pepper
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1 lb Napa cabbage (1/2 head), thinly...
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1 lb carrots, coarsely grated
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1/2 cup fresh mint leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- Whole Living
-
- Cook time:
- 6 Ingredients
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1/3 cup nonfat Greek yogurt
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2 Tbsps finely chopped fresh chives
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Coarse salt and freshly ground pepper
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1 grapefruit
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1 English cucumber, sliced on the bia...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- 8 Ingredients
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1 lb skinless wild salmon fillets, cu...
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1/4 cup sliced scallion, plus more fo...
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Zest of 1 lemon
-
1/2 tsp coarse salt
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Extra-virgin olive oil, for drizzling
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: High
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- Whole Living
-
- Cook time:
- 10 Ingredients
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1 medium red onion, diced
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1 carrot, peeled and diced
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1 stalk celery, diced
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1 bay leaf
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1 cup green lentils
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: Med
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- Whole Living
-
- Cook time:
- 14 Ingredients
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2 Tbsps pine nuts, toasted
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1 Tbsp honey
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2 Tbsps fresh lemon juice
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1/4 cup olive oil
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1/2 cup packed fresh basil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- Whole Living
-
- Cook time:
- 10 Ingredients
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1/2 cup dry white wine, such as Sauvi...
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1 salmon fillet (8 ozs), skin on
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2 ozs Neufchatel cheese, or whipped l...
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1/2 oz smoked salmon, finely chopped...
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1 Tbsp sliced scallion (white and pal...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Whole Living
-
- Cook time:
- 5 Ingredients
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1 (4-oz) fillet wild salmon
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Coarse salt and pepper
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1/2 cup cooked brown rice
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Fresh chopped herbs, such as dill, pa...
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Lemon zest, for garnish
- Nutrition by Foodily 100% match
- Calories per gram: 3.5
- Total fat: Low
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- Whole Living
-
- Cook time:
- 7 Ingredients
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2 large cucumbers
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3 Tbsps rice-wine vinegar
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1/2 cup chopped fresh dill
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1 tsp sugar
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1 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Med
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- Whole Living
-
- Cook time:
- 10 Ingredients
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8 small golden beets (about 10 ozs)
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3 Tbsps extra-virgin olive oil
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1/4 tsp coarse salt
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4 slices turkey bacon (about 2 1/4 oz...
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1/2 lemon, sliced into 4 rounds
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Whole Living
-
- Cook time:
- 7 Ingredients
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2 cups white wine
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1 tsp whole black peppercorns
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1 bay leaf
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4 medium leeks, white part only, halv...
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One 16-oz salmon trout or coho salmon...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Low
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- Whole Living
-
- Cook time:
- 13 Ingredients
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1 Tbsp freshly squeezed orange juice
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1 Tbsp rice vinegar
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1/2 tsp freshly grated ginger
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2 Tbsps chopped scallions
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Nonstick cooking spray
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
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- Whole Living
-
- Cook time:
- 11 Ingredients
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1 cup white miso
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1/3 cup rice vinegar
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1/2 cup light-brown sugar, packed, pl...
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4 skinless salmon fillets (6 to 8 ozs...
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1 cup packed cilantro leaves, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Med
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- Whole Living
-
- Cook time:
- 6 Ingredients
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2 Tbsps whole-grain mustard
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2 Tbsps water
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1 1/2 tsps chopped capers
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Coarse salt and freshly ground pepper
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4 handfuls baby arugula
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Med
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LC
Low carb
- Whole Living
-
- Cook time:
- 9 Ingredients
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6 ozs salmon fillet, skin removed
-
8 ozs soba noodles or other flavored...
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1/2 cup buttermilk
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1 Tbsp extra-virgin olive oil
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1 Tbsp fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Med
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- Whole Living
-
- Cook time:
- 7 Ingredients
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2 1/4 cups white rice
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3 Tbsps dried rosemary
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3 Tbsps dried dill
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1 one-lb salmon fillet, cut into 4-oz...
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Kosher salt and freshly ground black...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.6
- Total fat: Low
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- Whole Living
-
- Cook time:
- 8 Ingredients
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3/4 cup fresh flat-leaf parsley
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1 garlic clove, chopped
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1 Tbsp plus 2 tsps extra-virgin olive...
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4 boneless, skinless salmon fillets,...
-
Coarse salt and freshly ground pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
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- Whole Living
-
- Cook time:
- 12 Ingredients
-
1 large egg
-
1 lb salmon fillet, skinned
-
1 Tbsp extra-virgin olive oil
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1 1/4 tsps coarse salt
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Freshly ground pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: Med
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