• 8 Ingredients
  • Basil Lemon Butter
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  • Juice and zest from one lemon
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  • 8 leaves fresh basil
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  • salmon
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  • Sea salt and freshly cracked bla...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup extra virgin olive oil
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  • Sea salt and black pepper
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  • 2 garlic cloves, finely chopped
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  • Wooden or bamboo skewers, soaked...
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  • 1 pound wild salmon fillets, cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • Chopped dill
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  • 1 tablespoon Dijon mustard
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  • 1 cup packed baby spinach, divided
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  • Chopped oregano
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  • Extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 5 Ingredients
  • 4 lemons, halved
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  • 2 tablespoons mixed chopped herb...
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  • 4 teaspoons olive oil, more for...
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  • Salt and pepper
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  • 1 (2 1/2-pound) skin-on side of...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 6 (15-square inch) pieces parchm...
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  • 6 (6-ounce) salmon fillets
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  • 2 lemons, thinly sliced
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  • Kitchen twine
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  • 1/4 cup chopped basil leaves
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 4 (6-ounce) salmon fillets
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  • Freshly ground black pepper
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  • 1/4 cup maple syrup
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  • 4 sprigs rosemary or thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons chopped fresh herb...
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  • 1/2 red onion, thinly sliced
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  • Sea salt and ground black pepper
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  • 2 tablespoons capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 2 carrots, peeled and diced
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  • 1 large yellow onion, diced
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  • 1/2 cup whole milk
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  • 1/4 cup chopped fresh parsley
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  • Sea salt and freshly ground pepp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 teaspoons olive oil, plus...
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  • 3 tablespoons chopped chives, di...
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  • 1 (1/2-pound) skin-on boneless s...
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  • Salt and pepper to taste
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  • 1 cup low-fat cottage cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups grape tomatoes
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  • 4 (6-ounce) wild salmon fillets,...
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  • Lemon wedges
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  • 2 tablespoons unsalted butter
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  • 1 bunch green onions, white and...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons canola oil
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  • Sea salt and freshly ground blac...
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  • 2 (6-ounce) salmon fillets
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  • 1/2 cup sliced scallions, plus m...
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  • 3/4 cup snow peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 18 Ingredients
  • 1 bunch red radishes, sliced as...
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  • 3 tablespoons water
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  • 6 Scandinavian wafers, roughly c...
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  • Salad
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  • 1/3 cup extra virgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 3 ounces Neufchâtel or other lig...
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  • 1 teaspoon lemon zest
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  • 1/4 pound (4 ounces) sliced smok...
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  • 6 slices white sandwich bread, c...
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  • 1 tablespoon chopped chives
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 (4- to 6-ounce) salmon fillets...
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  • 3 cloves garlic, thinly sliced
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  • Juice of 1/2 a lemon
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  • 1 teaspoon tamari
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  • 1 teaspoon toasted sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Juice and zest of 2 lemons
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  • 1 cup uncooked bulgur wheat
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  • 5 (6-ounce) boneless skin-on sal...
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  • Salad
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  • Salt and pepper to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon whole mustard seeds
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  • 2 tablespoons apple or cherry wo...
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  • 1/4 cup lemon vinaigrette
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  • 2 tablespoons whole coriander seeds
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  • 1/4 teaspoon whole peppercorns
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 (4-ounce) salmon fillets
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  • 3 tablespoons olive oil
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  • 1/4 cup seeded and chopped tomat...
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  • 1/3 cup chopped fresh parsley, m...
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  • 1 tablespoon Old Bay seasoning
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon lemon juice
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  • 1 yellow onion, sliced
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  • 1 (1-inch) piece horseradish root
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  • 1 cup white wine
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  • 1 cucumber, peeled (1/2 seeded a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup finely chopped red bell...
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  • 3 tablespoons safflower or canol...
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  • Lemon wedges for serving
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  • 1/4 cup thinly sliced green onions
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  • 1 egg, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 large organic Swiss chard leav...
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  • 1 chipotle in adobo sauce (from...
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  • 1 small organic orange
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  • Salt and ground black pepper to...
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  • 2 teaspoons extra virgin olive o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound skinless wild-caught sal...
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  • 1 egg, beaten
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  • Lemon wedges
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  • Salt and ground black pepper to...
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  • 2 zucchini (about 1 pound), fine...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cilantro sprigs
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  • 2 garlic cloves, finely chopped
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  • 1 tablespoon lime juice
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  • 3 large dried red chiles
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  • 2 limes, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Beurre Noisette
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  • 1 cup dried cherries
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  • Macerated Cherries
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  • 1 cup lightly crushed smoked alm...
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  • salmon
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 clove of garlic
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  • 1/2 cup pitted black olives
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  • 1/4 cup pitted green olives
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  • 1/2 cup Kalamata olives
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  • 12 cherry tomatoes, cut in half
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 10 ounces dried linguine*
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  • 1/4 cup finely chopped fresh dill
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  • 1 (4-ounce) package smoked salmo...
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  • 1 cup frozen peas*
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all

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