LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cans (about 15 oz. each) chick...
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  • 1.5 Tbsp. extra-virgin olive oil
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  • 2 tsp. cumin seeds
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  • ¼ tsp. kosher salt
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  • ½ tsp. smoked paprika or chili p...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 15-oz can Garbanzo Beans
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  • 1/2 tsp salt
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  • 1/2 tsp garlic powder
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  • 1/2 tsp red pepper flakes
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  • 1/2 tsp paprika
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (15 oz.) chickpeas (garban...
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  • Vegetable oil for frying
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  • 1 teaspoon fine sea salt or kosh...
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  • 1 teaspoon freshly ground black...
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  • 1/4 teaspoon chipotle chile powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 2 x 400g tins of chickpeas
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  • 1 teaspoon of sea salt
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  • 2 teaspoons of freshly chopped r...
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  • 1 tablespoon of olive oil
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  • 1 small clove of garlic, minced
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 15-ounce can chickpeas
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon cayenne pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 200.0ml chicken stock
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  • zest and juice 1 lemon
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  • 1 onion , halved and thinly sliced
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  • 1.0 tbsp sunflower oil
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  • 250.0g bag spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 Tbsp. olive oil
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  • 1 1/2 tsp. chili powder
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  • 1 1/2 tsp. ground cumin
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  • 1/4 tsp. salt
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  • 1/8 tsp. cayenne pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 x red onion, diced finely
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  • 1 x carrot, diced finely
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  • 1 x stalk celery, diced finely,...
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  • 1 x garlic clove, crushed
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  • 1 x red chilli, diced finely
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1-1 1 pounds kale, ribs removed,...
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  • 1/4 teaspoon garam masala
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  • 1/4 teaspoon salt
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  • 3 cloves garlic, minced
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  • 1 cup reduced-sodium chicken bro...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 (15 ounce) can organic chickpeas
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  • 1 T olive oil
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  • scant 1 T chunky sea salt
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  • sprinkle of black pepper
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  • 1/4 t cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 15-ounce can chickpeas, rinsed
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  • 1 cup reduced-sodium chicken bro...
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  • 1/4 teaspoon garam masala, (see...
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  • 1/4 teaspoon salt
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    +
  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 (15-ounce) cans garbanzo beans
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  • 3 tablespoons ground cumin
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  • 2 tablespoons kosher salt
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  • Vegetable oil
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 tins chickpeas, drained, or th...
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  • 1 tsp Coriander Seed
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  • 1 tsp Cumin Seed
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  • 1/2 tsp Turmeric
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  • 1/2 tsp Garam Masala
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup vertically sliced red onion
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  • 1/3 cup minced fresh cilantro
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon Hungarian sweet pap...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 (19-ounce) cans chickpeas (gar...
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  • 2 teaspoons olive oil
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  • 2 teaspoons dried oregano
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  • 1 teaspoon garlic powder
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  • 1/4 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups canned chickpeas, rinsed...
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground red pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • nonstick cooking spray
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  • 1/4 teaspoon garlic powder
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  • salt
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  • pepper
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  • 2 cups chickpeas , canned
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1/4 teaspoon salt
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  • 1 lb canned chick-peas , drained...
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  • 1/4 teaspoon chili powder
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  • 1 teaspoon olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 teaspoons garlic salt
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  • 1 teaspoon cayenne pepper
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  • 1 (16 ounce) can chickpeas
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon ground cilantro
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  • 7 fluid ounces chicken stock
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  • 1 teaspoon ground cumin
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  • 1 onion , halved and thinly sliced
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  • 1 tablespoon sunflower oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 14 ounces chickpeas
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  • 1 cup chicken broth
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  • 1 onion , thinly sliced
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  • 1 tablespoon sunflower oil
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  • 1 lemon , zest and juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 (1 lb) package dried garbanzo...
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  • garlic salt, to taste
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  • salt , to taste
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  • paprika , to taste
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    +
  • For RED CHICKS
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 teaspoon garam masala (see I...
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  • 1/4 teaspoon salt
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    +
  • 3 cloves garlic, minced
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  • 1 cup reduced-sodium chicken bro...
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all