LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 15-ounce can chickpeas, rinsed...
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  • 1 clove garlic
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  • 1⁄4 cup olive oil
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons tahini
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 8-ounce cans chickpeas, rinsed...
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  • 2 cloves garlic, peeled and roug...
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  • juice of ½ lemon
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  • ¼ cup extra-virgin olive oil
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 15-ounce can of white cannelin...
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  • 1 small jar roasted red peppers,...
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  • 3 ounces cream cheese, softened
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  • 1 clove garlic, minced
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  • Juice from half a lemon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 roasted red peppers, diced
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  • 1 teaspoon smoked paprika
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  • 4 ounces cream cheese, room temp...
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  • 1 cup manchego, shredded
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  • 1/2 cup parmigiano reggiano (par...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 3 cups chicken broth
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  • 1 pound orzo pasta
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  • 2 tablespoons olive oil
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  • 2 links (7 ounces total) mild It...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 medium tart apples
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  • ½ medium red onion
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  • 2 limes, juiced
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  • 4 cloves garlic
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  • 1-2 jalapeno peppers (depending...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups cooked wild rice
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  • 1 cup hummus
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  • 1/3 cup chopped toasted walnuts
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  • 1/3 cup chopped fresh parsley
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  • Coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 (12-ounce) jar roasted red pep...
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  • 1 heaping tablespoon chopped sun...
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  • 1 large clove garlic, pressed
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  • 1 (8-ounce) package cream cheese...
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  • 1/2 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/3 cup beans
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  • 1 tbsp whole wheat flour
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  • Worcestershire
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  • salt
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  • pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 20 Ingredients
  • 8 ounces jarred, drained roasted...
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  • 1/4 cup water
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  • 1 small yellow onion, chopped
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  • 2 cloves garlic
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  • 2 tablespoons lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 cups shelled walnuts
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon salt
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  • 1 jar (12 oz.) roasted red peppe...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 4 cups shredded romaine lettuce
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  • 1 cup sliced roasted red peppers
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  • 2 tablespoons olive oil
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  • 2 tablespoons red wine vinegar
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 jalapeno peppers, seeds and ri...
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  • 1/2 cup cilantro leaves and stems
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  • 2 cloves of garlic, smashed
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  • 2 tablespoons Asian fish sauce (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • Salt
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  • Two packages fresh linguine (9 o...
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  • One jar roasted red peppers (12-...
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  • 3 tablespoons extra virgin olive...
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  • 1/2 teaspoon crushed red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 9 ounces lump crab meat, picked...
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  • 1/2 cup (about 13) reduced fat R...
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  • 1 whole egg plus 1 egg white, be...
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  • 2 finely chopped scallions
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  • 2 tbsp finely chopped red bell p...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 Rotisserie chicken
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  • 2 8-oz. packages cream cheese
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  • 1/3 cup skim milk
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  • ½ cup mayonnaise
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  • 1 red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 2 green onions
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  • 10-oz. package frozen shelled sw...
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  • ½ cup fresh Italian parsley sprigs
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  • ½ cup water
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  • 2 Tbsp. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 large clove organic garlic
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  • 2/3 cup organic walnuts
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  • 1 jar organic, 12 oz, roasted sw...
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  • 1/2 tsp smoked paprika
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  • 1 cup organic breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 12 oz. cream cheese
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  • 12 oz. roasted red peppers, drai...
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  • 1 tsp. hot smoked paprika
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  • 1 clove garlic
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  • 1/4 tsp. cayenne pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 3 Tbsp olive oil
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  • 1 onion, chopped
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  • Salt
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  • 4 garlic cloves, chopped
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  • 1 Tbsp fresh sage, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 pint light sour cream  
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  • ½ cup jarred roasted red peppers
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  • ½ tsp salt or to taste
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  • ¼ tsp black pepper
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  • 1 tsp lemon juice or to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 (16-oz) package fresh or froze...
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  • 1 (12-oz) jar sweet roasted red...
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  • 1 (14.5-oz) can fire-roasted dic...
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  • 1 cup sliced almonds
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  • 1 lb hot Italian pork sausages
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 16 oz sesame tahini or garbanzo...
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  • 1 x Lemon juice
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  • 4 Cloves Garlic
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  • 1/3 cup Red peppers
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  • 3 tbsp Olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 5 Ingredients
  • 1 Raw Romano red pepper
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  • Chives
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  • Watercress 100gr
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  • Pinenuts
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  • Dressing: Salt and pepper, Extra...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all