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  • 12 Ingredients
  • 1 Tbsp salt
  • 1 red pepper, seeded, cored, and slic...
  • 1 Tbsp whole fennel seeds
  • 2 qts water
  • 1 green pepper, seeded, cored, and sl...
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 lb kielbasa, or similar cooked saus...
  • 1 cup rice, white or brown, NOT quick...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 red bell pepper
  • 1 (16 oz) package smoked kielbasa
  • 1 large yellow onion
  • 1 green bell pepper
  • 1 Tbsp olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 Tbsp salt
  • For the kraut
  • For the kielbasa
  • 1 red pepper, seeded, cored, and slic...
  • 2 qts water
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup water
  • 2 jalapeno peppers, seeded and minced
  • 1/2 tsp salt, or to taste
  • 2 cups cooked brown rice (see Tip)
  • 2 medium zucchini, cut into 1/2-inch...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can 16 ozs of tomato pieces
  • 1 package lentils
  • ? cup of yellow peas
  • 1 red pepper if on hand
  • 3-4 green peppers
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 6 1/2 cup(s) water
  • 2 can(s) diced tomatoes
  • 1 can(s) kidney beans
  • 1 can(s) black beans
  • 2 medium green peppers
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup water
  • 1 large red bell pepper, seeded and d...
  • 2 medium onions, finely chopped
  • 2 cups cooked brown rice, (see Tip)
  • 1/2 tsp salt, or to taste
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 3 Tbsps olive oil, divided
  • 2 medium onions, thinly sliced
  • 3 bell peppers (1 orange, 1 red, 1 gr...
  • 1 tsp sugar
  • 1/2 tsp sweet paprika
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1/2 tsp garlic powder
  • 4 tsps water (optional)
  • 2 tsps cornstarch (optional)
  • 2 lbs Italian sausage or Polish kielb...
  • 1 large onion , sliced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 Tbsp salt
  • 1 tsp cayenne pepper
  • 1 whole yellow pepper
  • 1 tsp black pepper
  • 1 whole green pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 3 Tbsps extra-virgin olive oil, divided
  • 3 cups chicken stock, divided
  • 1 1/2 cups white rice
  • Salt and black pepper
  • 1 large onion, chopped, divided
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 (14.5 oz) cans diced tomatoes, undr...
  • 2 1/2 tsps chili powder
  • 2 medium green peppers, chopped
  • 2 tsps chicken bouillon granules
  • 4 1/2 cups water
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 3 Tbsps extra virgin olive oil (EVOO)...
  • 1 Tbsp butter
  • 1 large onion, chopped, divided
  • Salt and black pepper
  • 1 1/2 cups white rice
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 4 cups chicken stock
  • 1 bunch green onion , finely chopped
  • 2 medium green peppers , chopped
  • 3 Tbsps vegetable oil
  • 1 Tbsp Frank's red hot sauce
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Canola oil (or preferred oil)
  • 2 pkg. Polish kielbasa or smoked saus...
  • 1 pkg. salad shrimp (optional)
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup shredded mozzarella cheese
  • 1 lb smoked kielbasa , sliced into coins
  • 1 medium onion , cut into strips
  • 2 medium potatoes , washed and sliced
  • 1 (8 oz) package frozen corn
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 8 oz(s) low fat kielbasa, cut into 1/...
  • 1 Tbsp(s) EOO
  • 2 med. onions, finely chopped
  • 2 med. zucchini, cut into 1/2" chunks
  • 1 lg. red bell pepper, seeded & diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 8 oz(s) low fat kielbasa, cut into 1/...
  • 1 Tbsp(s) EOO
  • 2 med. onions, finely chopped
  • 2 med. zucchini, cut into 1/2" chunks
  • 1 lg. red bell pepper, seeded & diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 bag (28 oz) frozen potatoes O'Brien...
  • 1 can (14 oz) sauerkraut, drained, ri...
  • 1 can (10 3/4 oz) condensed cream of...
  • 1 1/3 cups half-and-half
  • Paprika
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 (15 oz) can diced pineapple in juic...
  • 1 lb kielbasa , sliced 1/2 inch thick
  • 2 green peppers , sliced
  • 1 Tbsp soy sauce
  • 2-3 cloves garlic , minced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 1/3 cups half-and-half
  • 1 lb kielbasa or Polish sausage , cut...
  • 1 (10 3/4 oz) can condensed cream of...
  • 1 (28 oz) bag o'brien frozen potatoes...
  • paprika
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps olive oil
  • 2 cups onions , chopped
  • 2 cups green peppers , chopped
  • 2 tsps chili powder , to taste
  • 1/4 cup fresh parsley , chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 17 Ingredients
  • 1 lb light pre-cooked kielbasa , slic...
  • 1/2 tsp crushed red pepper flakes
  • salt and black pepper
  • 1 cup dry red wine
  • 1 bay leaf
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
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