• 7 Ingredients
  • whole wheat pasta (rotini, penne...
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  • arugula- about three handfulls,...
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  • roasted red peppers and/or cherr...
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  • crumbled goat cheese- at least h...
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  • drizzle of olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1-pound eggplant, cut into 1-i...
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  • Olive oil
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  • 2 yellow onions, chopped
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  • 3 cloves garlic, minced
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  • 2 medium zucchini, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 15-ounce can chickpeas, rinsed...
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  • 1 clove garlic
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  • 1⁄4 cup olive oil
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons tahini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 green onions
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  • 10-oz. package frozen shelled sw...
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  • ½ cup fresh Italian parsley sprigs
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  • ½ cup water
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  • 2 Tbsp. fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups shelled walnuts
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon salt
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  • 1 jar (12 oz.) roasted red peppe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large clove organic garlic
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  • 2/3 cup organic walnuts
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  • 1 jar organic, 12 oz, roasted sw...
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  • 1/2 tsp smoked paprika
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  • 1 cup organic breadcrumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pint light sour cream  
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  • ½ cup jarred roasted red peppers
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  • ½ tsp salt or to taste
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  • ¼ tsp black pepper
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  • 1 tsp lemon juice or to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds (2 heads) broccoli
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  • 3 garlic cloves, halved lengthwi...
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 8 ounces penne pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 oz sesame tahini or garbanzo...
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  • 1 x lemon juice
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  • 4 Cloves Garlic
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  • 1/3 cup Red peppers
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  • 3 tbsp Olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cloves garlic, peeled
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  • 1 15-ounce can cooked sweet pota...
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  • 1 4-ounce jar roasted red pepper...
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  • 3 tablespoons fresh lemon juice
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  • 1/2 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 29 Ingredients
  • 1/2 pound fresh chick peas, spro...
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  • 1 small onion, yellow Spanish, p...
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  • 1 small bulb fennel, trim all th...
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  • 4 cloves garlic, peeled and crushed
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  • 1/2 bay leaf
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 x roasted red peppers
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  • 3/4 cup walnuts , toasted
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  • 1/4 cup whole grain bread crumbs
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  • 1 clove garlic
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    +
  • 1 tsp aleppo pepper , or chipotl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 jar (15 oz.) roasted red peppe...
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  • 1/3 cup walnuts, toasted and cho...
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    +
  • 1/4 cup chopped flat-leaf parsle...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound lump crab, picked over
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  • 1/4 cup mayonnaise
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  • 1/4 cup crème fraîche
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  • 2 tablespoons chopped flat-leaf...
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  • 2 tablespoons snipped chives
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 15 ounce baked sweet potatoes—sk...
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  • 1 (4 ounce) jar roasted red pepp...
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  • 3 tablespoon lemon juice
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    +
  • ½ teaspoon fresh garlic—fine dice
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup roasted red bell peppers...
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  • 3 1/2 cups soaked and cooked chi...
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  • 1/4 cup tahini paste
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 1 1/2 tbsp fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1.0 tbsp lemon juice
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  • 1 large garlic clove
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    +
  • 2.0 tbsp olive oil , plus a bit...
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  • 410.0g can chickpeas
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  • ½ tsp chilli powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large red cubanelle frying pep...
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  • 1 small red chile pepper, such a...
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  • 1 tablespoon white balsamic vine...
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  • Salt and pepper
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  • 1/4 cup EVOO, plus more for driz...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons butter
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    +
  • 2 tablespoons flour
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    +
  • 1 cup milk
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    +
  • 1/2 cup feta, crumbled
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    +
  • 2 cups fresh spinach, coarsely c...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 oz nonfat plain Greek yogurt
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    +
  • 4 oz hothouse cucumbers (unpeele...
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    +
  • 1/2 clove garlic, crushed to a p...
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1 lb lean ground beef (93 percen...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • toasted pitta bread , to serve
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    +
  • 1 garlic clove , crushed
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    +
  • small handful chopped fresh cori...
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    +
  • 4 tbsp extra-virgin olive oil
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    +
  • 2 roasted, deseeded red peppers...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup roasted red peppers, cut i...
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    +
  • 3 x cloves, roasted garlic
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    +
  • 1 tsp salt
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    +
  • 1 tbsp tahini
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    +
  • 1/4 tsp red pepper flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250.0g halloumi cheese block , s...
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    +
  • 3.0 tbsp olive oil , plus extra...
    -
    +
  • oil
    -
    +
  • 1 garlic clove, crushed
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    +
  • a small bunch parsley , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 19 ounce chickpeas
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    +
  • 2 x roasted red peppers
    -
    +
  • 2 x roasted jalapeno peppers , o...
    -
    +
  • 2 clove garlic
    -
    +
  • 1/4 cup tahini
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup plain Greek Yogurt
    -
    +
  • 1/4 cup olive oil
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    +
  • 2 minced garlic cloves
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    +
  • 2 teaspoons dried thyme
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    +
  • 2 teaspoons dried oregano
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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