V
Vegetarian
HF
High fiber
  • 29 Ingredients
  • 1/2 pound fresh chick peas, spro...
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  • 1 small onion, yellow Spanish, p...
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  • 1 small bulb fennel, trim all th...
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  • 4 cloves garlic, peeled and crushed
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  • 1/2 bay leaf
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 4 oil-packed sun-dried tomatoes,...
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  • 1/2 cup mayonnaise
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  • 1 tablespoon whole-grain Dijon m...
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  • 8 ounces andouille sausages,* cu...
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  • 2 1/2 pounds ground beef (15% fat)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 27 Ingredients
  • 2 1/2 tablespoons sweet paprika
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  • 2 tablespoons ground fennel seed
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  • 1 1/2 tablespoons ground cumin
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  • 2 1/4 teaspoon ground coriander
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  • 1 tablespoon plus 2 teaspoons ko...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 tsp fennel seeds
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  • 1/4 cup kalamata olives, chopped`
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  • 1 bunch organic spinach
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  • 1 pack Italian sausage links
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  • 2 x red sweet peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • additional olive oil for oilin...
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  • 2 ounces soppressata salame , c...
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  • 1/3 cup extra virgin olive oil
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  • 2 ounces mozzarella , cut into...
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  • 1 onion , thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 3 cups penne pasta, uncooked
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  • 1 lb. Italian sausage
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  • 1 each green and red pepper, cut...
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  • 1 jar (26 oz.) spaghetti sauce
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  • 1 tsp. fennel seed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 2 pounds Italian sausage (I like...
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  • 6 small garlic cloves, pressed
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  • 1 each red, yellow, and green be...
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  • Salt
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  • 3 or 4 pinches crushed red pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 4 bell peppers – mix up the colo...
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  • 4 tablespoons extra virgin olive...
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  • 3 cloves garlic, 1 cracked and c...
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  • Salt and freshly ground black pe...
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  • 4 boneless pork loin chops, abou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup sugar
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  • 1/2 cup white balsamic vinegar
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  • 1 medium red onion, thinly sliced
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  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds ground pork
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 1/2-2 pounds ground pork
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  • 2 tablespoons fennel seeds
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  • 1/2 tablespoon crushed red peppe...
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  • Salt and freshly ground pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1/3 pound pancetta or speck, fin...
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  • 1 1/2 pounds coarse ground pork...
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  • 4 cloves garlic, finely chopped
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  • 1 tablespoon fennel seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon fennel seeds,crushed
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  • 1 tablespoon chopped fresh parsley
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  • 6 ounces sweet or hot Italian sa...
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  • 1 large onion, sliced
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  • 1 16-ounce jar marinara sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 18 Ingredients
  • 5 cups water
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  • 3/4 teaspoon kosher salt
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  • 1 cup stone-ground yellow grits
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  • 1/2 cup (2 ounces) grated fresh...
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  • 1/4 teaspoon white pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 lb lean ground pork
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  • 7 cloves garlic , minced or pureed
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  • 1 tbsp cracked peppercorns
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  • 1 tbsp grated orange rind
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  • 1 tsp grated lemon rind
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 cups cubed Italian bread
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  • 4 Italian sausages
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  • 2 tbsp extra-virgin olive oil
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  • 1 onion , chopped
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  • 2 stalks celery with leaves , diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 3 teaspoons crushed hot peppers
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  • 1 tablespoon cracked fennel seed
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  • 10 lbs. boneless pork butts
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  • 6 tablespoons canning (pickling...
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  • 1 tablespoon sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 2 green bell peppers, seeded and...
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  • 2 teaspoons cayenne pepper, or t...
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  • 1 sweet onion, sliced in rings
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  • 2 tablespoons cracked black pepper
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  • 1 1/2 tablespoons cracked black...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon salt
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  • 1 red pepper, seeded, cored, and...
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  • 1 tablespoon whole fennel seeds
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  • 2 quarts water
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  • 1 green pepper, seeded, cored, a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon salt
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  • For the kraut
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  • For the kielbasa
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  • 1 red pepper, seeded, cored, and...
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  • 2 quarts water
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • crushed red pepper flakes
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  • 1 (16 ounce) can diced tomatoes
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  • 4 Italian sausages (about 12 oz...
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  • 2 tablespoons red wine vinegar
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  • salt & freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
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  • 2 1/2 lbs ground beef
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  • pepper
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  • 4 sun-dried tomatoes packed in o...
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  • 1 tablespoon whole grain mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 hamburger buns with sesame seeds
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  • 1 (6 ounce) jar water-packed roa...
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  • 1/2 small red onion , minced
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  • For the Red Pepper Mayo
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  • 1 1/2 teaspoons fennel seeds , c...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • 2 red bell peppers , cored, seed...
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  • 1 cup chicken broth
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  • 1/2 teaspoon fennel seed
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  • 8 ounces medium pasta shells
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 ounces red peppers, crushed
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  • 2 ounces fennel seeds
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  • casings
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  • 4 ounces salt
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  • 10 lbs boneless pork butt
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  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 pounds Italian hot and/or swee...
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 teaspoons fennel seed
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  • 1 red chile pepper, thinly sliced
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  • 2 cubanelle peppers, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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