LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 cups cubed peeled ripe mango
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  • 1 cup chopped green onions
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  • 1/2 cup chopped fresh cilantro
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  • 1/3 cup fresh lime juice
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  • 3 tablespoons finely chopped see...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups water
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  • 1/2 cup uncooked pearl barley
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • Cooking spray
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  • 6 (4-ounce) links turkey Italian...
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  • 2 cups (1/4-inch strips) green b...
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  • 1 cup (1/4-inch strips) red bell...
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  • 1 cup (1/4-inch strips) yellow b...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 3 pounds red potatoes, quartered
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  • Cooking spray
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  • 4 teaspoons olive oil, divided
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 (13.8-ounce) can refrigerated...
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  • Cooking spray
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  • 1 tablespoon olive oil
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  • 1/4 cup chopped onion
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  • 4 ounces chicken sausage with ja...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds medium shrimp, peel...
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  • 2 tablespoons minced seeded jala...
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  • 2 tablespoons dry sherry
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  • 1 1/2 teaspoons paprika
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  • 1/2 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 poblano chiles
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  • Cooking spray
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 1/2 cups cooked angel hair (ab...
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  • 3/4 cup chopped plum tomato
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped yellow bell pepper
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  • 1/3 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup chopped tomato
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  • 1/4 cup chopped red onion
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  • 2 tablespoons chopped fresh cila...
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  • 1 teaspoon minced jalapeño pepper
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  • 1/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 (9-ounce) package fresh cheese...
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  • 2 cups halved cherry tomatoes
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  • 2 cups fresh spinach leaves, coa...
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  • 1/2 cup chopped pepperoncini pep...
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  • 6 tablespoons (1 1/2 ounces) pre...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 6 ounces uncooked acini di pepe...
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  • 2 1/4 cups diced plum tomato (ab...
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  • 1/3 cup capers, rinsed and drained
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup sliced pickled banana pe...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • Chips:
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  • 8 (6-inch) corn tortillas
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  • Cooking spray
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon chipotle chile powd...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon vegetable oil
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  • 1 cup frozen chopped onion
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  • 1 cup frozen chopped green bell...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 1/3 cup minced green onions
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  • 1 tablespoon minced pickled jala...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 (14-ounce) package water-packe...
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  • 1/4 cup finely chopped fresh basil
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  • 1/4 cup water
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon chopped fresh thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 poblano peppers
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  • 1/2 cup fat-free, lower-sodium c...
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  • 1 pound tomatillos, peeled
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  • 2 tablespoons fresh lime juice
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  • 2 garlic cloves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 6 plum tomatoes (about 1 pound)
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  • 3 garlic cloves, unpeeled
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  • 2 jalapeño peppers
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  • 1/3 cup chopped fresh cilantro
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  • 1/4 cup finely chopped onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tomatoes (about 1/2 pound)
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  • 2 jalapeño peppers
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  • 2 poblano chiles
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  • 1 small onion, peeled
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  • 1/4 cup minced fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup whole-berry cranberry sauce
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons chopped green onions
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  • 1 tablespoon fresh lime juice
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  • 1/2 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon cumin seeds
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  • 2 jalapeno peppers
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  • 1 pound tomatillos, husks removed
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  • 2 tablespoons chopped Vidalia or...
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  • 1/4 cup chopped fresh cilantro
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 large ripe tomatoes (about 1 1...
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  • 2 to 3 jalapeño peppers
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  • 1 garlic clove, unpeeled
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  • 1/3 cup finely chopped Vidalia o...
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  • 1/4 cup chopped fresh cilantro
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pound jalapeño peppers, halved...
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  • 2 tomatoes, cut into 1/2-inch-th...
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  • 1 onion, cut into (1/2-inch-thic...
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  • 2 cups water
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  • 1 teaspoon salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 quarts water
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  • 2 teaspoons salt
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  • 1 pound uncooked campanelle pasta
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  • 1 1/2 tablespoons olive oil
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  • 1 1/2 cups (1/4-inch-thick) onio...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Cooking spray
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  • 1 1/3 cups shredded carrot
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  • 1 cup thinly sliced green onions
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  • 1 cup (4 ounces) shredded Monter...
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  • 8 (8-inch) fat-free flour tortillas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup lump crabmeat, shell piece...
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  • 1/4 cup (1 ounce) finely shredde...
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  • 1/4 cup (1 ounce) finely shredde...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all