LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 jalapeno peppers, diced
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 teaspoon cumin, toasted and gr...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 2 1/3 cups water
    -
    +
  • 1 ½ cups Wild Rice Blend
    -
    +
  • ½ t salt
    -
    +
  • 1 head cauliflower
    -
    +
  • 1 t salt
    -
    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 medium sweet bell peppers, washed
    -
    +
  • 2 Tablespoons unrefined olive oi...
    -
    +
  • 1 pound ground turkey
    -
    +
  • 1 clove garlic, minced
    -
    +
  • ½ onion, minced (can be done in...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cooked brown rice
    -
    +
  • 2 tablespoons fresh cilantro, ch...
    -
    +
  • 1 tablespoon fresh-squeezed lime...
    -
    +
  • pinch Kosher salt
    -
    +
  • 1 cup shredded chicken
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 slices whole-grain sourdough b...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 4 eggs
    -
    +
  • 1 avocado, pitted, peeled and sl...
    -
    +
  • 8 slices Applegate Smoked Turkey...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • quinoa, 300 gr
    -
    +
  • peppers, 1 medium yellow and 1 m...
    -
    +
  • leek, 1
    -
    +
  • shrimps without shells, 150gr (I...
    -
    +
  • turmeric powder, 1 tablespoon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups water
    -
    +
  • 1 cup half and half
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup polenta
    -
    +
  • 1/4 cup freshly grated Parmesan
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup plain rice, soy, or almo...
    -
    +
  • 1/2 cup cilantro, chopped
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 tablespoon mild curry powder
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup Brown Rice long grain
    -
    +
  • 4 L Green Bell Pepper
    -
    +
  • 2 tsp Olive Oil
    -
    +
  • 1 L Onion
    -
    +
  • 2 x Italian Sausage
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • cornmeal for the pan
    -
    +
  • 1 pound plain or whole-wheat piz...
    -
    +
  • 3/4 cup marinara sauce
    -
    +
  • 2 cups grated Gruyère
    -
    +
  • 1 sliced red bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 1 2 cups Egg Beaters Original...
    -
    +
  • 1 can 12 oz each fat free evapor...
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 4 cups cubed rye bread 3 4 inch...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 2 pounds of pork shoulder, trimm...
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1 large onion, chopped (about 2...
    -
    +
  • 4 cloves garlic
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup brown rice
    -
    +
  • 8 large bell peppers (any color)
    -
    +
  • 1 pound ground turkey breast
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • Lean Protein: A few slices of yo...
    -
    +
  • Healthy Fat: Your favorite hummus
    -
    +
  • whole grains: I love the super...
    -
    +
  • Veggies: I used Swiss Chard and...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons yellow-miso
    -
    +
  • 2 tablespoons Greek yogurt
    -
    +
  • 1 1/2 teaspoons lemon juice
    -
    +
  • 1/2 teaspoon sesame oil
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 tsp minced oregano
    -
    +
  • 2 tsp minced parsley 2 tsp mince...
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 1 tsp lemon zest
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
    -
    +
  • 2-3 cups whole grains, soaked an...
    -
    +
  • 2 teaspoons cumin, optional
    -
    +
  • 1/4 teaspoon tumeric, optional
    -
    +
  • 1 cup feta or similar cheese
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (15 ounce) can cannellini bean...
    -
    +
  • 1/2 cup cooked quinoa
    -
    +
  • 1/2 cup chopped roasted red peppers
    -
    +
  • 3 garlic cloves, minced or pressed
    -
    +
  • 1 large egg, lightly beaten
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 spray(s) cooking spray
    -
    +
  • 1 cup(s) canned yellow corn, dra...
    -
    +
  • 1 Tbsp canned green chili pepper...
    -
    +
  • 15 oz canned pinto beans, rinsed...
    -
    +
  • 1 cup(s) cooked brown rice, fres...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can (13.8 oz) Pillsbury® refri...
    -
    +
  • 1/4 cup Muir Glenn pizza Sauce
    -
    +
  • 2 cups shredded mozzarella cheese
    -
    +
  • 2 cups grilled (or pan sautéed)...
    -
    +
  • 1/4 cup sliced red bell peppers
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2-1/2 cups orzo pasta
    -
    +
  • 2 cups wild rice
    -
    +
  • 1 tbsp salt
    -
    +
  • 1 tsp black pepper, freshly ground
    -
    +
  • 2 x lime juiced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup polenta
    -
    +
  • 4 cups chicken stock + 1 cup water
    -
    +
  • 1/4 - 1/2 teaspoon crushed red p...
    -
    +
  • 2 cups shredded italian cheeses...
    -
    +
  • 3-4 tablespoons heavy cream
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups water
    -
    +
  • 1/2 cup uncooked pearl barley
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 6-8 medium-size poblano peppers
    -
    +
  • 1 cup cooked brown rice
    -
    +
  • 1/2 cup corn kernels, fresh or f...
    -
    +
  • 1/2 cup raw yellow onion
    -
    +
  • 1/2 cup diced bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup light mayonnaise
    -
    +
  • 1 jar (7 ounces) roasted red pep...
    -
    +
  • 1/2 teaspoon McCormick Gourmet™...
    -
    +
  • 1/2 teaspoon McCormick Gourmet™...
    -
    +
  • 1/4 teaspoon McCormick Gourmet™...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all