• 15 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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    +
  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 19 Ingredients
  • 2 1/2 pounds whole chicken (clea...
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    +
  • 1 1/2 cups chopped onion
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  • 3-4 cloves of garlic
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    +
  • 2 inches ginger root
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    +
  • 2-3 hot green chili peppers (adj...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 1/2 to 3 pounds large shrimp,...
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  • 1/2 teaspoon Kosher salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 3 tablespoons olive oil
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    +
  • Chimichurri Sauce Recipe
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 2 onions, finely chopped
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    +
  • 2 ribs celery, finely chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 14 1/2 ounce can diced fire-r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound boneless, skinless fish...
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  • 1 tablespoon vegetable oil
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    +
  • 1/2 onion, grated on large holes...
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    +
  • 1 teaspoon grated fresh ginger
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    +
  • 2 cloves garlic, finely minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 big sweet red peppers (or 1 re...
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    +
  • Olive oil
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • 5 or 6 cherry or grape tomatoes,...
  • 4 anchovy fillets, each one cut...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb lean chopped turkey meat
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    +
  • 1 garlic, minced
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    +
  • 1/4 onion, minced
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    +
  • 1 tbsp chopped fresh cilantro or...
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  • 1 tsp garlic powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 medium bell peppers, mixture o...
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  • 4 cups cooked short grain rice,...
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    +
  • 2 tbsp olive oil
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    +
  • 1 tsp ground cinnamon
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    +
  • 1/4 tsp ground allspice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 7 medium to large red bell peppe...
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  • 6 cloves garlic, in peel
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 3 tablespoons tomato paste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb pappardelle pasta (fresh is...
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  • 1 tablespoon olive oil, plus a d...
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    +
  • 3 cloves garlic, minced
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    +
  • 1/2 onion, thinly sliced
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    +
  • 1 lb sweet Italian sausage, cut...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 lb 99% lean ground turkey
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    +
  • 3/4 cups canned black beans, rin...
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    +
  • 3/4 cups frozen corn
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    +
  • 1 hot pickled serrano pepper, ch...
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    +
  • 1 large diced tomato
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/3 pound bacon, diced
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    +
  • 2-3 pounds chicken thighs, skin on
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    +
  • Salt
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    +
  • 1-2 pounds andouille sausage
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    +
  • 1/2 cup peanut or other vegetabl...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups Rice Pilaf
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    +
  • 1/4 cup EVOO
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 pound peeled, deveined shrimp
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    +
  • 1 teaspoon smoked paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 # ground sirloin
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    +
  • 2 Pasilla chili’s – cored, seede...
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    +
  • 4 tablespoons green onion, chopped
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    +
  • 4 tablespoons chopped cilantro
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    +
  • 4 tablespoons sauteed onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cloves garlic, crushed
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    +
  • 4 center cut bone-in pork chops,...
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    +
  • 1 1/2 tsp sazon
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    +
  • 1 tsp ground cumin
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    +
  • kosher salt and black pepper to...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 pounds skinned and boned u...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 1/2 fresh lime juice
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    +
  • 2 large jalape�o peppers, trimm...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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    +
  • 3 tsp dried basil
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    +
  • pinch of salt and black pepper t...
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    +
  • handful of fresh basil
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    +
  • 1 tsp thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 Tbsp olive oil
    -
    +
  • 1 large onion, sliced, abut 2 cups
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    +
  • 2-4 bell peppers of various colo...
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    +
  • 2 large cloves garlic, minced
    -
    +
  • 1 teaspoon hot Hungarian paprika...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable, canola, or coconut oil
    -
    +
  • 2 tsp. mustard seeds
    -
    +
  • 3 cloves garlic, minced
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    +
  • 3 dried red chilies
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    +
  • 10 curry leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 pounds pork shoulder (or pork...
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    +
  • ¼ cup olive oil
    -
    +
  • 1 small white onion, coarsely ch...
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    +
  • 2 whole garlic cloves, peeled
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    +
  • 1 Tbsp. sea salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 x Cauliflower, cut into floret...
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    +
  • 2 tbsp Olive Oil
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    +
  • 1 x Onion, chopped
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    +
  • 8 x quarter-size slices ginger,...
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    +
  • 2 x Garlic cloves, peeled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 x Red onion or white onion,...
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    +
  • 1 x ear of corn, steamed for fiv...
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    +
  • 1 pound ripe tomatoes, finely ch...
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    +
  • 3 x Jalapeno peppers or serrano...
    -
    +
  • 1/2 cup chopped fresh cilantro
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound baby octopus, cleaned an...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1 small stalk celery diced
    -
    +
  • 1 small onion diced
    -
    +
  • 4 cloves of garlic minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb no-boil lasagna noodles
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    +
  • 5 cups (usually 1 1/2 jars) of t...
    -
    +
  • 1 15-ounce package of extra firm...
    -
    +
  • 1 cup ricotta cheese
    -
    +
  • 2 cups shredded mozzarella cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 onion, chopped
    -
    +
  • 1 16-oz can black beans
    -
    +
  • 1 16-oz can kidney beans
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    +
  • 1 8-oz can tomato sauce
    -
    +
  • 10 oz package frozen corn kernels
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all