• 12 Ingredients
  • 1 lb tilapia fillets, rinsed and...
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  • 1 tsp olive oil
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  • 1 small onion, chopped
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  • 4 garlic cloves, finely minced
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  • 2 jalapeño peppers, chopped (see...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 tilapia fillets
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  • 1/2 medium onion, cut into rings...
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  • 6 small peppers, cut into rings,...
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  • 1 garlic clove, minced
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  • 2 medium avocados, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
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  • 1 1/2 pounds new potatoes (about...
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  • 1 small onion, thinly sliced
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  • 2 poblano peppers, thinly sliced
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 3 x tilapia medium
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  • 1/2 tbsp Olive Oil
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  • 1/2 cup Red Pepper
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  • 1/4 cup Green Olive
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  • 1/3 cup Feta crumbled
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tilapia filets
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  • 1/2 cup cherry tomatoes, quartered
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  • 2 tbsp black olives, diced
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  • 1/2 cup bell pepper, diced
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  • 2 tbsp basil, julienned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 cup diced peeled seeded cucumber
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  • 3/4 teaspoon salt, divided
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  • 3/4 cup chopped fresh chives
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  • 1/2 cup chopped sweetened flaked...
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  • 2 tablespoons finely chopped mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1- 32 oz can low sodium vegetabl...
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  • 1 cup dry white wine
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  • 1 teaspoon saffron threads
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  • 1 pound of firm, fresh pieces of...
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  • 1 pound or 16-21 mussels, cleane...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 poblano chiles
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  • 1 1/2 teaspoons aniseed
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  • 1 1/2 teaspoons cumin seeds
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  • 2 tablespoons vegetable oil
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  • 1 1/2 cups finely chopped onion
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon chopped fresh oregano
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  • 1 large green bell pepper, halve...
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  • 1 large tomato, chopped
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  • 1 pound tilapia fillets, cut int...
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  • 1 avocado, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup(s) mint, chopped
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  • 1/4 cup(s) roasted red peppers,...
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  • 1/4 cup(s) pitted green olives,...
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  • 1 tablespoon(s) olive oil
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  • 4 (6 ounces each) tilapia fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 teaspoon sesame oil
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  • 2 to 3 scallions, julienned (div...
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  • 1 tablespoons vegetable oil
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  • 3 inches fresh ginger, peeled an...
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  • 2 to 3 dried shiitake mushrooms,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • tilapia
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  • 3 slices whole wheat bread, toasted
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  • 1/2 cup jarred roasted red peppe...
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  • 1/2 cup shredded reduced-fat Che...
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Juice of two limes
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  • 2 cups Stonyfield Organic Low Fa...
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  • 2 jalapeno peppers, minced
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  • 2 teaspoons minced capers
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  • 1 teaspoon dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • CHIPOTLE SALSA:
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  • 1 pint cherry or grape tomatoes
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  • 3 cloves garlic, skins intact
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  • 1/2 small red or yellow onion
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  • 1 chipotle chili pepper in adobo...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon(s) butter or margarine
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  • 1 cup(s) chipotle salsa
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  • 3 cup(s) cooked long-grain brown...
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  • 1 tablespoon(s) olive oil
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  • 1/4 teaspoon(s) pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon(s) butter or margarine
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  • 1 cup(s) chipotle salsa
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  • 3 cup(s) cooked long-grain brown...
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  • 1 tablespoon(s) olive oil
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  • 1/4 teaspoon(s) pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb tilapia fillets
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  • 1/4 tsp each salt and pepper
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  • 3/4 cup finely chopped roasted r...
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  • 2 tbsp light sour cream
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  • 1 tbsp light mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tilapia fillets , about 8 oz/2...
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  • 1 tsp smoked paprika
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  • 3/4 tsp salt
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  • 1/2 tsp ground cumin
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  • 1/4 tsp black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tilapia fillets , about 4 oz/1...
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  • 3 tbsp all-purpose flour
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  • 1 tsp chili powder
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons salt
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  • 1 tablespoon sweet paprika
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  • 1/4 tablespoon cayenne pepper
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  • 3/4 tablespoon chili powder
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  • 3/4 tablespoon cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • tilapia
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    +
  • 3 slices whole wheat bread, toasted
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    +
  • 1/2 cup jarred roasted red peppe...
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    +
  • 1/2 cup shredded reduced-fat Che...
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lime, thinly sliced
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  • 4 (4 ounce) fillets tilapia
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  • 4 tablespoons minced fresh cilantro
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  • 1 lime, juiced
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  • 1 tablespoon olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon chopped garlic
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  • 2 tablespoons sugar
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  • 1/2 teaspoon chili-garlic sauce...
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  • 3 tablespoons fish sauce
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  • 3 tablespoons water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 (3 ounce) fresh tilapia fillets
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  • 2 tomatoes, chopped
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  • 8 sprigs cilantro leaves
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  • 1/4 cup fresh lime juice
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  • 2 fresh jalapeno peppers, sliced...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • CHIPOTLE SALSA:
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    +
  • 1 pint cherry or grape tomatoes
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    +
  • 3 cloves garlic, skins intact
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    +
  • 1/2 small red or yellow onion
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    +
  • 1 chipotle chili pepper in adobo...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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