• 15 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 extra-large or 5 large bell pe...
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    +
  • 2 tsp olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 1/2 pounds whole chicken (clea...
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    +
  • 1 1/2 cups chopped onion
    -
    +
  • 3-4 cloves of garlic
    -
    +
  • 2 inches ginger root
    -
    +
  • 2-3 hot green chili peppers (adj...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • whole wheat pasta (rotini, penne...
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    +
  • arugula- about three handfulls,...
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    +
  • roasted red peppers and/or cherr...
    -
    +
  • crumbled goat cheese- at least h...
    -
    +
  • drizzle of olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb lean chopped turkey meat
    -
    +
  • 1 garlic, minced
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    +
  • 1/4 onion, minced
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    +
  • 1 tbsp chopped fresh cilantro or...
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    +
  • 1 tsp garlic powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • all-purpose flour for dusting
    -
    +
  • 1 ball pizza dough
    -
    +
  • 1 tablespoon olive oil, plus ext...
    -
    +
  • 2 small zucchini, sliced lengthw...
    -
    +
  • 2/3 cup basil pesto
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 big sweet red peppers (or 1 re...
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    +
  • Olive oil
    -
    +
  • 2 cloves garlic, thinly sliced
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    +
  • 5 or 6 cherry or grape tomatoes,...
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    +
  • 4 anchovy fillets, each one cut...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup kalamata olives, pitted...
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    +
  • 3/4 cup pepperoncini, drained, t...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 (1lb) ball pizza dough
    -
    +
  • 6 Tbsp. prepared pesto
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 7 medium to large red bell peppe...
    -
    +
  • 6 cloves garlic, in peel
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 3 tablespoons tomato paste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb pappardelle pasta (fresh is...
    -
    +
  • 1 tablespoon olive oil, plus a d...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1/2 onion, thinly sliced
    -
    +
  • 1 lb sweet Italian sausage, cut...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 pounds skinned and boned u...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 1/2 fresh lime juice
    -
    +
  • 2 large jalape�o peppers, trimm...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 lb 99% lean ground turkey
    -
    +
  • 3/4 cups canned black beans, rin...
    -
    +
  • 3/4 cups frozen corn
    -
    +
  • 1 hot pickled serrano pepper, ch...
    -
    +
  • 1 large diced tomato
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 28 grams butter (2 tablespoons)
    -
    +
  • 15 grams garlic (3 large cloves)...
    -
    +
  • 25 grams ginger (1/2-inch piece)...
    -
    +
  • 520 grams onion (2 medium onions...
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 # ground sirloin
    -
    +
  • 2 Pasilla chili’s – cored, seede...
    -
    +
  • 4 tablespoons green onion, chopped
    -
    +
  • 4 tablespoons chopped cilantro
    -
    +
  • 4 tablespoons sauteed onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
    -
    +
  • 3 tsp dried basil
    -
    +
  • pinch of salt and black pepper t...
    -
    +
  • handful of fresh basil
    -
    +
  • 1 tsp thyme
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 Tbsp olive oil
    -
    +
  • 1 large onion, sliced, abut 2 cups
    -
    +
  • 2-4 bell peppers of various colo...
    -
    +
  • 2 large cloves garlic, minced
    -
    +
  • 1 teaspoon hot Hungarian paprika...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium eggplant, cut into 1/2-...
    -
    +
  • 2 bell peppers, cut into 1/2-inc...
    -
    +
  • Kosher salt and pepper
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cup mini summer squash
    -
    +
  • 2 cup mini sweet peppers
    -
    +
  • 1 large shallot, peeled and sliced
    -
    +
  • salt to taste
    -
    +
  • 2 17-oz packages gnocchi
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 medium sized bell peppers
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 jalapeno pepper, seeded and diced
    -
    +
  • 1/4 red onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1 cup milk
    -
    +
  • 1/2 cup feta, crumbled
    -
    +
  • 2 cups fresh spinach, coarsely c...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 225 grams beef thinly sliced
    -
    +
  • 1 teaspoon Shaoxing wine
    -
    +
  • 2 teaspoons oyster sauce
    -
    +
  • 1/4 teaspoon potato starch
    -
    +
  • 2 tablespoons hoisin sauce
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon Shaoxing wine
    -
    +
  • 1 teaspoon potato starch
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 400 grams chicken thighs - bonel...
    -
    +
  • 1 tablespoon soy sauce - dark
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 5-oz duck breast, boneless, wi...
    -
    +
  • salt and pepper
    -
    +
  • 2-4 handfuls of fresh spinach
    -
    +
  • 1 red bell pepper, roasted, skin...
    -
    +
  • 1/4 cup sliced shallot or red onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/4 lb Ground Beef
    -
    +
  • 1/2 whole Onion, Diced Very Finely
    -
    +
  • 1 whole Egg
    -
    +
  • 1/2 cup Panko Bread Crumbs
    -
    +
  • 1 tsp Kosher Salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Vegetable, canola, or coconut oil
    -
    +
  • 2 tsp. mustard seeds
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3 dried red chilies
    -
    +
  • 10 curry leaves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 pounds pork shoulder (or pork...
    -
    +
  • ¼ cup olive oil
    -
    +
  • 1 small white onion, coarsely ch...
    -
    +
  • 2 whole garlic cloves, peeled
    -
    +
  • 1 Tbsp. sea salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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