LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • One 24-ounce jar medium or mild...
  • Juice from one lime
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  • 1/4 cup fresh cilantro, chopped
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  • One 1.25-oz. package taco seasoning
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  • 2 jalapeno peppers, finely chopp...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 1 8-ounce package yellow rice mix
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  • 2 8-ounce bottles clam juice or...
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  • 1/2 teaspoon powdered saffron (o...
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  • 1 12- to 16-ounce bag frozen coo...
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  • 1 pound cooked chicken wings
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups Rice Pilaf
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  • 1/4 cup EVOO
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  • 4 cloves garlic, chopped
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  • 1 pound peeled, deveined shrimp
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  • 1 teaspoon smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • Crushed red chile peppers, to ta...
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  • 1/4 cup sesame seeds, lightly to...
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  • 2/3 cup thinly sliced green onion
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  • 1 to 2 tablespoons canola oil*
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  • 8 ounces dried capellini pasta*
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • Vegetable, canola, or coconut oil
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  • 2 tsp. mustard seeds
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  • 3 cloves garlic, minced
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  • 3 dried red chilies
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  • 10 curry leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup coconut milk
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  • 3 cups chicken broth
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  • 1 stalk lemongrass, cut into 3-i...
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  • 1 1-inch piece ginger root or ga...
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  • 2 pounds boneless chicken breast...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 6-ounce cans of tuna packed in...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon black pepper
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  • 1/3 cup jarred roasted red peppe...
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  • 1/4 cup chopped fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 15 Ingredients
  • 1 x Cauliflower, cut into floret...
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  • 2 tbsp Olive Oil
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  • 1 x Onion, chopped
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  • 8 x quarter-size slices ginger,...
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  • 2 x Garlic cloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 225 grams beef thinly sliced
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  • 1 teaspoon Shaoxing wine
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  • 2 teaspoons oyster sauce
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  • 1/4 teaspoon potato starch
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  • 2 tablespoons hoisin sauce
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  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 onion, chopped
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  • 1 16-oz can black beans
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  • 1 16-oz can kidney beans
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  • 1 8-oz can tomato sauce
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  • 10 oz package frozen corn kernels
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup sesame seeds
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  • 8 ounces soba noodles
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  • 2-3 teaspoons rice vinegar
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  • 5 teaspoons soy sauce or Tamari...
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  • 2 teaspoons honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup honey
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons soy sauce
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  • 2 tablespoons vegetable oil
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  • 1 pound boneless, skinless chick...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 Tbsp good quality miso (we use...
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  • 1 1/2 teaspoons sake
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  • 1 pound (450 g) Japanese eggplan...
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  • 6 Tbsp canola oil, cold-pressed...
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  • 2 whole, dried red chili peppers...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 6 tablespoons olive oil
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  • 3 cloves garlic, crushed and fin...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon ground hot red chil...
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  • 2 (10-ounce) top sirloin or New...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 1 tbsp Coriander Seeds
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  • 1 1/2 tsp whole Cumin Seeds
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  • 2 tbsp Coconut Oil, clarified bu...
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  • 4 x Shallots, thinly sliced
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  • 4 medium Garlic Cloves, finely c...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 lb. chicken breast tender, c...
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  • 2 tbs. green curry paste, Mae Pl...
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  • 1 cup coconut milk, Mae Ploy brand
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  • 1 cup bamboo shoot, Buddha brand
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  • 3 kaffir lime leaves, split and...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 links sweet Italian sausage
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  • 4 links hot Italian sausage
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  • 1 of each - red, green and yello...
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  • 1 sweet onion, sliced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 2.0 tbsp soy sauce or Thai fish...
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  • 200.0g pack raw peeled tiger pra...
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  • 1 small red pepper , cored, dese...
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  • 3.0 tbsp groundnut or sunflower oil
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  • 2 fat garlic cloves , sliced thinly
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 4 1 1/4- to 1 1/2-pound live lob...
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  • 3 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 2 medium Hungarian yellow wax pe...
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  • 1 1/2 pounds plum tomatoes, seed...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Nonstick vegetable oil spray
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  • 3 pounds uncooked jumbo shrimp,...
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  • 3 red bell peppers, cut into 1 1...
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  • 6 tablespoons olive oil
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  • 6 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 lb For the Pho Stock: beef bones
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  • 1/2 x onion
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  • 1 x ginger, sliced, 4 inch section
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  • 1 x Vietnamese Pho spices Packag...
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  • 9 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Spaghetti / linguine - ½ lb.
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  • Peanut butter - ½ cup
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  • Soy sauce - 3 tbs.
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  • Rice vinegar - 2 tbs.
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  • Toasted sesame oil - 1 tbs.
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 fat garlic cloves , shredded
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  • 4.0 tbsp vegetable oil or sunflo...
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  • 3 plump green chillies , halved...
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  • 3.0 tbsp chopped coriander , to...
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  • 2.0 tbsp tomato purée
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb Chicken, cubed
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  • 1 tsp Cornstarch
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  • 2 tsp Soy Sauce
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  • 1 tbs Shaoxing cooking sherry
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  • 1 tsp Sesame Oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all