• 8 Ingredients
  • 2 cups French lentils
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  • 2 bay leaves
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  • 4 sausage links, sliced thin
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  • 2 green peppers, sliced thin
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  • 1/2 cup Belgian or pale ale
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 3 dried ancho chiles (about 1 oz...
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  • 1 can (14 oz.) reduced-sodium, f...
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  • 2 cups dried brown lentils, sort...
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  • About 1/4 teaspoon salt
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups water
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  • 1/3 cup dried lentils (or substi...
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  • 1/4 cup + 2 tsp grapeseed oil, d...
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  • 1 garlic clove, minced
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  • 2 tsp cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup dry lentils
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  • 1 medium yellow onion
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  • 2 cloves garlic
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  • 1 cup celeriac (Zucchini or eggp...
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  • 2 large carrots
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup small French green or brow...
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  • Caramelized onions
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  • 1/2 cup canned peeled roasted re...
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  • 3 tablespoons sherry vinegar
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  • 2 tablespoons chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • : In a large soup pot, sauté the...
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  • Stir in the water and chicken br...
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  • : In a small mixing bowl, stir t...
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  • Serve the soup with the sauce on...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup red lentils, sorted and...
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  • 1 tablespoon olive oil
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  • 1/2 cup chopped onions
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  • 1/2 cup chopped scallions
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  • 1 green pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 onion,thinly sliced
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  • 1 cup shredded carrots
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  • 1 cup diced tomatoes
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  • 1/4 teaspoon ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup red lentils, sorted and...
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  • 1 tablespoon olive oil
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  • 1/2 cup chopped onions
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  • 1/2 cup chopped scallions
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  • 1 green pepper, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 onion,thinly sliced
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  • 1 cup shredded carrots
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  • 1 cup diced tomatoes
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  • 1/4 teaspoon ground turmeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups water
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  • 1 cup dried lentils (8 oz) sorte...
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  • 1/4 teaspoon salt
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  • 3/4 cup unseasoned bread crumbs
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  • 2 teaspoons salt-free southweste...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 carrots , finely diced
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  • 1 (28 ounce) can diced tomatoes...
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  • 6 cups vegetable broth (chicken...
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  • 1/2 teaspoon black pepper
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 teaspoon black mustard seed
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  • 1/4 cup water
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  • 3 tablespoons brown lentils
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  • 14 ounces rice noodles
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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Low fat
HF
High fiber
  • Sunday Times Kitchen Club
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  • Site ratings: N/A
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  • 19 Ingredients
  • 100 g green lentils, soaked in w...
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  • 200 g canned chickpeas, rinsed a...
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  • 3 coriander seeds
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  • 1 clove
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  • 1 stick of cinnamon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon tumeric
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  • 6-8 dried curry leaves
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  • 1 tablespoon cilantro seeds, ground
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  • 1 tablespoon vegetable oil
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  • 5-6 large okra, halved lengthways
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/4 teaspoon cardamom powder (if...
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  • 1 lb beef (top or bottom round)...
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  • salt and black pepper
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  • 1 cup split red lentils
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 kg stewing beef
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  • 1 teaspoon mustard seeds
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  • 1 tablespoon ginger
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  • 2 onions , chopped
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  • 16 ounces crushed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 1 lb light pre-cooked kielbasa ,...
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  • 1/2 teaspoon crushed red pepper...
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  • salt and black pepper
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  • 1 cup dry red wine
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon turmeric
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  • 4 green chili peppers
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  • 4 onions , sliced
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  • 1 teaspoon brown sugar
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  • 1 cup fresh mint leaves , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 6 garlic cloves , crushed
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  • 1/2 cup fresh parsley , chopped
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  • 1/2 cup French lentils (or other...
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  • 1 (12 ounce) package veggie crum...
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  • 4 ounces tomato paste
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 15 1/2 ounces salmon fillets , r...
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  • 2 slices white bread
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  • 1 egg white
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  • 1 tablespoon olive oil
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  • 1 small onion , finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 14 Ingredients
  • 3 chicken breasts , cubed
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  • 1 bunch coriander , sliced thin
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  • 6 garlic cloves , finely chopped
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  • 1 tablespoon curry powder
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  • 5 tabasco peppers, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons minced jalapeno pe...
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  • 3 tablespoons fresh cilantro , c...
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  • 1 large onion , sliced
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  • 1 teaspoon ground cumin
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  • 8 cups chicken broth or vegetari...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 teaspoon unsalted butter
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  • 1 small onion , finely chopped
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  • 1 large celery rib , sliced
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  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup cooking oil
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  • 1/2 teaspoon ground red pepper
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  • 4 dried red chile peppers
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  • 1 pound potatoes, peeled and cubed
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  • 1 sprig fresh curry leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all