LC
Low carb
  • 19 Ingredients
  • 2 1/2 pounds whole chicken (clea...
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  • 1 1/2 cups chopped onion
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  • 3-4 cloves of garlic
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  • 2 inches ginger root
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  • 2-3 hot green chili peppers (adj...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 28 grams butter (2 tablespoons)
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  • 15 grams garlic (3 large cloves)...
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  • 25 grams ginger (1/2-inch piece)...
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  • 520 grams onion (2 medium onions...
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup all purpose flour
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  • 1 pound sole fillets
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  • kosher salt & freshly ground bla...
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  • 1 tablespoon safflower oil or ca...
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  • 8 tablespoons unsalted butter (1...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 cup milk
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  • 1/2 cup feta, crumbled
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  • 2 cups fresh spinach, coarsely c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 2 poblano peppers, stems, seeds...
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  • 4 thick slices sourdough bread
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  • 6 ounces smoked cheddar cheese,...
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  • 4 tablespoons unsalted butter, s...
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  • 1/4 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 4 slices whole-grain sourdough b...
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  • 1 tablespoon butter
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  • 4 eggs
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  • 1 avocado, pitted, peeled and sl...
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  • 8 slices Applegate Smoked Turkey...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 cups water
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  • 1 cup half and half
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  • 1/2 teaspoon salt
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  • 1 cup polenta
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  • 1/4 cup freshly grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 2 red bell peppers, cored, seede...
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  • 16 anchovy fillets, packed in oil
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon extra-virgin olive oil
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  • 3 cloves garlic, peeled and slic...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 tablespoons unsalted butte...
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  • 2 1/2 tablespoon extra virgin ol...
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  • 2 shallots, diced
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  • 2 garlic cloves, minced
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  • 1 cup Arborio rice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 1 tbsp Coriander Seeds
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  • 1 1/2 tsp whole Cumin Seeds
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  • 2 tbsp Coconut Oil, clarified bu...
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  • 4 x Shallots, thinly sliced
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  • 4 medium Garlic Cloves, finely c...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound ground beef (I like 85%...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 2 tablespoons unsalted butter
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  • 1/2 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 stick (1/4 cup) unsalted butter
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  • 3/4 cup farinha de mandioca* (ma...
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  • 1 1/2 cups chopped onion
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  • 5 garlic cloves
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  • 7 bottled red malagueta peppers**
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 pounds fresh salmon
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 4 tablespoons unsalted butter
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 3/4 pound rigatoni
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • 4 large garlic cloves, lightly s...
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  • 3 large red bell peppers—cored,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 23 Ingredients
  • 2 lb homemade ground chicken
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  • 2 x whole eggs
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  • 2 tbsp greek yogurt
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  • 1 tbsp papaya paste
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  • 1/3 cup Heavy Cream
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 3 whole star anise
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  • 2 tablespoons whole coriander seeds
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  • 1 cinnamon stick
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  • 3 whole cloves
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  • 1 green cardamom pod
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 21 Ingredients
  • 2 lb chicken thighs, skinless
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  • 4 tbsp full-fat Greek yogurt
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  • 1 tbsp papaya, ground
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  • 1/3 cup heavy cream
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  • 3 tbsp canola oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2 tsp. thyme leaves
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  • 2 tsp. rubbed sage
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  • 2 tsp. kosher salt, plus more to...
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  • 1 tsp. freshly cracked black pep...
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  • 1/4 tsp. cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 5 tablespoons clarified butter,...
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  • Pinch asafoetida
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  • 1 1/2 tablespoons coriander seed...
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  • 1 teaspoon fenugreek seed, toast...
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  • 1 teaspoon half-sharp Hungarian...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 23 Ingredients
  • 8 oz andouille sausage sliced in...
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  • 2 whole duck legs
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  • 2 medium onions chopped
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  • 3 medium stalks celery chopped (...
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  • 1 medium green bell pepper chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 4 portabella mushroom caps (abou...
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  • 1 to 2 tablespoons olive oil
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  • 2/3 to 3/4 cup canned peeled roa...
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  • 1/4 pound thin-sliced Swiss cheese
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  • 4 round sandwich buns (about 4 i...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound linguine
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  • 1 pound turkey sausage, casings...
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  • 6 cloves garlic, thinly sliced
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  • 4 yellow (or red) bell peppers,...
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  • 4 tablespoons butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 20 Ingredients
  • 1/4 cup low sodium soy sauce
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  • 1/2 cup dry sherry
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  • 3 tbsp sesame oil
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  • 2 shallots, minced
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  • 1 large clove garlic, finely sli...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 small red bell peppers (3/4 lb...
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  • 2 1/2 teaspoons fennel seeds
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  • 1 stick (1/2 cup) unsalted butte...
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  • 6 to 9 flat anchovy fillets (fro...
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  • 1 teaspoon fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 large bunch leeks (2 to 3 poun...
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  • 2 tablespoons unsalted butter
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  • 1 3/4 cups reduced-sodium chicke...
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  • 1 Turkish or 1/2 California bay...
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  • 3 thyme sprigs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all