• 12 Ingredients
  • olive oil
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  • 3 tsp dried basil
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  • pinch of salt and black pepper t...
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  • handful of fresh basil
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  • 1 tsp thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2.0 tbsp soy sauce or Thai fish...
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  • 200.0g pack raw peeled tiger pra...
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  • 1 small red pepper , cored, dese...
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  • 3.0 tbsp groundnut or sunflower oil
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  • 2 fat garlic cloves , sliced thinly
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 peppadew peppers from a jar,...
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  • leaves from 2 rosemary sprigs, c...
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  • 1 ciabatta loaf, sliced lengthwa...
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  • 2 large onions , thinly sliced
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  • 3 tbsp black olives , pitted and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 fat garlic cloves , shredded
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  • 4.0 tbsp vegetable oil or sunflo...
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  • 3 plump green chillies , halved...
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  • 3.0 tbsp chopped coriander , to...
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  • 2.0 tbsp tomato purée
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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  • 3 garlic cloves , sliced
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  • 4 roasted red peppers , from a j...
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  • 150.0g linguine
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  • 200.0g broccoli , cut into pieces
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ½ tsp ground ginger
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  • 2 red peppers , deseeded and cut...
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  • 1 large butternut squash , about...
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  • 450.0ml strong-flavoured vegetab...
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  • 3.0 tbsp chopped coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 250.0g roasted pepper strips fro...
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  • 20 Kalamata olives
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  • 2 x 110.0g packets flavoured cou...
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  • 4 tbsp toasted flaked almonds
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  • 2 tbsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 red peppers , halved and deseeded
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  • 2 garlic cloves , thinly sliced
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    +
  • 2.0 tbsp olive oil
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  • 2 rosemary sprigs
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    +
  • 50.0g can anchovies in oil, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 garlic cloves , finely chopped
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  • 3.0 tbsp crème fraîche
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  • handful basil leaves , torn
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  • 3.0 tbsp olive oil
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  • 400.0g can butter beans , rinsed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 300.0g pack stir-fry vegetables...
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  • 300.0g pack straight-to-wok noodles
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  • thumb-sized piece of fresh root...
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  • 3.0 tbsp sweet chilli sauce
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    +
  • 2.0 tbsp soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • olive oil
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  • 1 orange , juiced
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    +
  • 1 small preserved lemon or ½ lar...
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  • 2 red peppers , halved and stalk...
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    +
  • 1 teacupful couscous
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1.0 tsp ground white pepper
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  • spice MIX
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    +
  • 12 lamb cutlets
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  • 2 large red onions , sliced into...
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  • lemon wedges, to serve
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • 100.0g roasted peppers from a ja...
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    +
  • 1 garlic clove , chopped
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  • 2 slices sourdough bread , chopp...
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    +
  • 2.0 tbsp flat-leaf parsley , cho...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • a small bunch of basil , roughly...
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  • 4 pork chops
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  • 1½ tsp paprika
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  • 350.0ml boiling hot chicken stoc...
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  • a small bunch of flat-leaf parsl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • few mint leaves, half roughly ch...
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  • 2 pinches caster sugar
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    +
  • 2 handfuls baby spinach leaves
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    +
  • 2 tsp red wine vinegar
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    +
  • 1 large lamb steak, trimmed of a...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 handfuls rocket
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    +
  • 20.0g pack basil , torn or shredded
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    +
  • 85.0g marinated anchovies
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    +
  • 1.0 tbsp balsamic vinegar
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    +
  • 500.0g pack small new potatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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  • 400.0g skinless plaice fillet, c...
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  • a small bunch basil , shredded
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  • 300.0g raw prawns
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  • 2 cloves garlic , crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion , sliced
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  • 400.0g can chopped tomatoes
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  • 2 garlic cloves , sliced
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  • 600.0ml beef stock (from a cube...
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  • 1.0 tbsp black treacle
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • small bunch basil , torn
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  • 2.0 tsp coarsely ground black pe...
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  • 2.0 tbsp dairy and wheat-free Wo...
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  • 4.0 tbsp extra-virgin olive oil
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    +
  • 3 red peppers , grilled to remov...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 roasted chicken breasts , skin...
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    +
  • 175.0g black olives
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    +
  • 1 lemon , cut into wedges
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    +
  • 200.0g frozen peas
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    +
  • 3 roasted red peppers (in oil, n...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • olive oil
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    +
  • 200.0ml chicken stock
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    +
  • 4.0 tbsp pine nuts
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    +
  • 1 large onion , sliced
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    +
  • a pinch chilli flakes (optional)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.0 tsp olive oil
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    +
  • 6 stoned black olives
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    +
  • 1 garlic clove , crushed
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    +
  • 2 white fish fillets, such as ha...
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    +
  • 1.0 tbsp light mayonnaise
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 beefsteak or 3 normal tomatoes...
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    +
  • 2 limes , juice and grated zest...
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    +
  • 2 lemons , juice only
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    +
  • a handful of fresh coriander , c...
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    +
  • basmati rice or boiled potatoes...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2.0 tbsp chopped rosemary
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    +
  • 6 roasted peppers (from a jar),...
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    +
  • 1 small focaccia loaf
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    +
  • 4 Little Gem lettuce hearts, sep...
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    +
  • 4 boneless chicken breast fillets
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • olive oil
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    +
  • 500.0g paella rice
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    +
  • 1.0kg mussels , cleaned (discard...
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    +
  • 150.0g green beans , cut into pi...
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    +
  • 2 garlic cloves , sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all