LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 Gala apples, sliced
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  • ¼ cup natural creamy peanut butt...
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  • ⅓ cup plain yogurt
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  • 1 Tbsp apple juice
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  • ¼ tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 medium red bell pepper, diced
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  • 1 small onion, chopped
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  • 1 Tbsp. curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup rolled oats
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1/2 cup packed dark brown sugar
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  • 1 cup chunky natural peanut butter
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 6 Ingredients
  • 1/2 tbsp peanut butter
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  • 1/2 sliced large peach
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  • 2 whole-grain waffles
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  • 1/2 cup nonfat plain yogurt mixed
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  • 1/4 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 Chicken Breasts
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  • 1/3 Cup of plain yogurt
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  • 1/4 Cup of peanut butter*
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  • 1 Clove of Garlic, Minced
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  • 3 Tbsp of Soy Sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 1 small sliced apple
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  • 1/4 cup lowfat plain yogurt mixed
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  • 1 tsp peanut butter
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  • 1 tsp honey
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  • 1/4 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 c plain yogurt
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  • 1 tsp fresh grated ginger
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  • 1 tsp minced garlic
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  • 1 tbsp curry powder
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  • 1 ½ lbs boneless, skinless chick...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 cup fat-free vanilla soy milk
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  • 1/2 cup fat-free plain yogurt
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  • 1 banana, sliced
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  • 1/4 cup frozen loose-pack bluebe...
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  • 2 tablespoons peanut butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup banana, peeled, sliced,...
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  • 1/2 cup frozen, unsweetened stra...
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  • 1 Tbsp. all natural peanut butter
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  • 1/2 cup all natural nonfat plain...
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  • 1/2 cup fat free skim milk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup all natural nonfat plain...
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  • 1/2 cup fat free milk
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  • 1/4 tsp. vanilla extract
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  • 1 Tbsp. all natural peanut butter
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  • 1/2 cup banana, frozen and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 3 pounds chicken wing drumettes
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  • 1 tablespoon salt
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  • 1 teaspoon ground black pepper
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  • 1 bottle (10 ounces) teriyaki ma...
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  • 1 can (8 ounces) crushed pineapple
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 cup fat-free vanilla soy milk
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  • 1/2 cup fat-free plain yogurt
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  • 1 banana, sliced
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  • 1/4 cup frozen loose-pack bluebe...
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  • 2 tablespoons peanut butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon Madras curry powder...
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  • 3 garlic cloves , peeled and thi...
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  • 1/2 cup onion , chopped
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  • Spicy Peanut Sauce
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  • 1 tablespoon fresh ginger , peel...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons butter or margarine
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  • 1 cup Original Bisquick® mix
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  • 1 1/2 teaspoons curry powder
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  • 1 1/2 teaspoons garlic powder
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  • 1 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon fresh ginger , chopped
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  • 1 1/2 cups chicken broth
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  • 1/2 teaspoon ground coriander
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  • 1 cup long-grain rice
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  • 2 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 head butter lettuce
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  • 2 tablespoons liquid honey
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  • 3/4 cup plain yogurt
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  • 1/4 cup toasted sesame seed (I t...
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  • 4 medium oranges , peeled and se...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup Jif® Extra Crunchy Peanu...
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  • 1 tablespoon curry powder
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  • 3 cloves garlic, chopped
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  • 1 cup chopped red and green bell...
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  • 1 cup plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 4 skinless boneless chicken brea...
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  • 1 tablespoon olive oil
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  • 1 cup cilantro leaf , bruised
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  • 1 cup chicken broth
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  • 2 cups fresh spinach , packed
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup peanut butter
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  • 1 cup plain plain yogurt
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  • 1 diced green fresh spring onion
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  • 2 teaspoons fresh lemon juice
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  • 2 teaspoons fresh minced fine gi...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 8 fresh Anaheim green chilies...
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  • 1 pickled chipotle pepper, cho...
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  • 4 Jalapeno chilies or serrano...
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  • 1 cup smooth peanut butter
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  • 1 pinch of salt, or to taste
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon peanut butter
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  • 1 tablespoon flax seed , ground
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  • 1 tablespoon sugar-free vanilla...
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  • 1 banana , frozen
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  • 1 cup low-fat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 4 Ingredients
  • 1/2 cup low-fat plain yogurt
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  • 2 tablespoons peanut butter
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  • ground red pepper
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  • 2 skinless chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons low-fat peanut butter
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  • 1 tablespoon ginger
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  • 1-2 garlic cloves
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  • 1 tablespoon lemon juice
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  • 1/4 cup Miracle Whip light
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 1/4 cups ice cubes
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  • 1 tablespoon ground flax seeds (...
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  • 1/2 cup nonfat plain yogurt
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  • 1 tablespoon Better 'n Peanut Bu...
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  • 4 teaspoons turbinado sugar or l...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 cups ice cubes
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  • 1/2 cup nonfat plain yogurt
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  • 1/4 cup light coconut milk
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  • 1/4 teaspoon imitation coconut e...
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  • 1/2 cup dark sweet cherry , pitt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all