LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup oats
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  • 1/4 cup egg whites
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  • 1/4 cup pumpkin
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  • 1 tsp vanilla
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  • 1 tsp baking powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup sprouted or cooked quinoa
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  • 1 1/4 cup of store-bought organi...
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  • 1/3 cup organic hemp seed
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  • 2 cups coconut water (can substi...
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  • 4 Medjool dates, pitted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 lb.  medium parsnips, peeled a...
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  • Kosher salt and freshly ground b...
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  • 2 large eggs, beaten
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  • 2 Tbs. all-purpose flour
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  • 1 lb. russet potatoes, peeled
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound sweet potatoes
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  • 1 cup packed kimchi (7 ounces),...
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  • 1 1/2 teaspoons finely chopped g...
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  • 1 to 2 tablespoons chopped fresh...
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  • 1 cup thinly sliced scallions (f...
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  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup rice flour
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  • 1/4 teaspoon turmeric
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  • 1/2 teaspoon salt
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  • 1 cup coconut milk
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  • 1/4 cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2/3 cup light olive oil or peanu...
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  • 3 medium Idaho potato, peeled an...
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  • 1 small parsnip, peeled and grated
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  • 1 small onion, peeled
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  • 1 egg, beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 cups store-bought kimchi, chopped
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  • 1 cup chopped scallions (from 1...
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  • 1 1/2 cup cups chopped watercres...
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  • 8 ounces ground pork
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  • 1 garlic clove, finely grated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 lb (1 large or two medium-sm...
  • 2 scallions, cut to 2-inch piece...
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  • 1 egg, scrambled
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  • 1/8 teaspoon cayenne pepper
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 cups coarsely shredded car...
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  • 1/2 cup chopped green onions
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  • 1 teaspoon minced garlic
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  • 1 teaspoon grated peeled fresh g...
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  • 1/2 cup egg substitute
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups shredded peeled Yukon gol...
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  • 2 cups shredded zucchini (about...
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  • 1 cup shredded onion (about 1 sm...
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  • 1/2 cup egg substitute
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  • 1/4 cup matzo meal
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 teaspoons olive oil, divided
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  • 5 cups thinly sliced mushrooms (...
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  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped red bell...
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups boiling water
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  • 1 cup uncooked bulgur
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  • 1/3 cup finely chopped walnuts
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  • 2 tablespoons low-sodium soy sauce
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  • Cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 5 medium potatoes, peeled, grate...
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  • 1/2 cup leeks, sliced
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  • 2 eggs, lightly beaten
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons chopped fresh tarr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 lb red cabbage (1/2 head),...
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  • 1 1/2 teaspoons salt
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  • 1 (16-oz) jar pickled beets
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  • 3 tablespoons cider vinegar
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  • 1 (6-oz) confit duck leg*
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • White pepper (optional)
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  • 2 medium sweet potatoes or yams,...
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  • 2 tablespoons white or brown ric...
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  • 2 to 3 tablespoons coconut oil o...
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  • 1/2 cup minced yellow onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 tablespoons all-purpose flour
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  • 2 large eggs, lightly beaten
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  • 4 cups finely shredded green cab...
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  • 3 shiitake mushrooms, stems disc...
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  • Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound celery root, peeled
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  • 1 russet potato (1/2 pound), peeled
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  • 2 tablespoons grated onion
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  • 1 teaspoon kosher salt
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  • 3 tablespoons vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2/3 cup light olive oil or peanu...
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    +
  • 1 large Idaho potato, peeled and...
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  • 2 medium sweet potatoes, peeled...
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  • 1 small onion, peeled
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  • 1 egg, beaten
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 large potatoes
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  • 2 large carrots
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    +
  • 2 medium-size zucchini
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  • 1 large onion
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    +
  • 3 eggs, beaten
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    +
  • Show all (19)
  • Nutrition 58% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup boiling water
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  • 1 (1-ounce) package dried shiita...
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  • 3 cups water
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  • 4 ounces uncooked spaghetti
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  • 1/2 cup dry breadcrumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups peeled and grated buttern...
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  • 2 cups grated potato (about 2 me...
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  • 1 medium red onion, grated ( 1/2...
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  • 2 tsp. salt
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    +
  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup baked, puréed sweet potato
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  • 1 1/4 lb. sweet potatoes, peeled...
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  • 1/2 cup grated onion
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  • 1/4 cup all-purpose flour
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  • 1/2 tsp. salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 1/2 cups russet potatoes, peel...
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  • 1 small yellow onion, diced
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  • 1 cup carrot, peeled and finely...
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  • 1/4 cup fresh parsley, finely ch...
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  • 1 teaspoon dried rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large eggs, lightly beaten
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  • 1 cup low-fat or whole milk
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    +
  • 1 cup flour
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    +
  • 1/2 teaspoon salt, or to taste
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    +
  • Freshly ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil (for frying)
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  • 3 eggs , beaten
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  • 1/2 lb carrot
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  • 1 large onion
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  • 1 cup gluten-free rice flour mix...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all