• 11 Ingredients
  • 4 chicken breasts
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  • 1 tablespoon cooking oil
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  • salt and pepper to taste
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  • 1/4 cup blackberry jam
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  • 2 tablespoons cognac
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ cup mirin (Japanese sweet rice...
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  • 2 tablespoons soy sauce
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  • ¼ cup rice vinegar (not seasoned)
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  • 1 tablespoon fresh ginger, peele...
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  • 4 (6 oz) pieces salmon fillet
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound Bowtie Pasta (farfalle)
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  • 3 Tablespoons Pine Nuts
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  • 1/4 cup Olive Oil
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  • 6 cloves Garlic, Minced
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  • 2 teaspoons Salt, More To Taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • One 1 1/2 pounds skirt steak (ab...
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  • Kosher salt and freshly ground b...
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  • Vegetable oil, for brushing
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  • 1/2 cup Chimichurri Sauce
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  • 1/2 cup red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 pound broccoli, or 8 ounces br...
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  • 1 red bell pepper
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  • 1 small yellow onion
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  • 2 tablespoons olive oil
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  • 2 tablespoons balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon black sesame seeds
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  • 1 pound kale, cleaned, stems rem...
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  • 1 teaspoon olive oil
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  • pinch of salt
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  • 1 small clove of garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon red wine vinegar
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  • 3 tablespoons olive oil
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  • Salt and pepper
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  • I shallot, sliced
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  • 2 avocados, peeled, pitted and c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces orzo pasta
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  • Salt
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  • 1/4 cup pine nuts
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  • 6 ounces feta cheese, roughly cr...
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  • 2 ounces Kalamata Greek olives p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup raw red rice
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  • 1 cup diced cucumbers
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  • 1/4 cup chopped parsley
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  • 1/4 cup chopped mint leaves
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  • 3 large shallots, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 2 celery stalks, sliced
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  • 1 eggplant, cut into 1/2-inch pi...
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  • 1 pint grape tomatoes, halved
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  • 1/4 cup tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 pounds new potatoes (or Yukon...
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  • 1 cup diced red onion
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon sugar
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  • 1 cup Greek-style, strained yogu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cucumbers, seeded and chopped
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  • 3 tomatoes, seeded and chopped
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  • 1 red onion, chopped
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  • 1/3 cup finely chopped fresh dill
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  • 3 tablespoons white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound thin Italian or Asian eg...
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  • 5 tablespoons extra-virgin olive...
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup chopped mint
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  • 2 tablespoons small capers, rinsed
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tablespoon Kosher Salt
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  • 2 Pound Broccoli Florets
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  • ½ Pound Pancetta or thick-sliced...
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  • 1 Cup Pecans (Toasted, if desire...
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  • 1 Cup Raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
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  • 2 5-ounce bags baby spinach
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  • 1 small red onion, sliced into t...
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  • 3 tablespoons sesame seeds, toasted
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  • Boneless, skinless meat from 1 r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup tahini
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  • 1 tablespoon white miso
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  • 1 1/2 tablespoons brown rice vin...
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  • 1/2 teaspoon toasted sesame oil
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    +
  • big pinch red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 Small Pineapple (3 - 3 ½ pounds)
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    +
  • 1 Small Red Onion (Diced)
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    +
  • 3 Tablespoon Fresh Cilantro (Cho...
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  • 2 Tablespoon Fresh Lime Juice
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  • 1 Tablespoon Rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 pound halibut
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  • 1 tablespoon toasted sesame oil
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  • 3 tablespoons soy sauce
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  • 1 tablespoon minced fresh ginger
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  • 1/4 teaspoon chile flakes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound sugar snap peas, ends...
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  • 2 cups shelled edamame, thawed f...
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  • 2 cups cubed fresh watermelon
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  • 1 cup finely chopped spinach
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    +
  • 3 tablespoons minced shallots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Raspberries 150 gr
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  • Goat Cheese 150 gr
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  • Mint
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  • Lettuce 200 gr
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  • Pinenuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Baguette sliced and toasted in o...
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  • Fresh, ripe peaches, sliced thin
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  • Fresh, summer tomatoes, sliced thin
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  • Fresh mozzarella, removed from w...
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  • Fresh basil, sliced into thin ri...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound pasta, such as linguine...
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  • 2 Tbsp olive oil
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    +
  • 1 1/4 lb boneless, skinless chic...
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  • Salt and freshly ground black pe...
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  • 1/2 cup of dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon dried thyme
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  • 1 tablespoon dried oregano
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    +
  • 1 tablespoon ground cumin
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    +
  • 1 tablespoon paprika
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    +
  • 1 teaspoon onion powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lbs (910g) Brussels Sprouts, l...
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  • 3-4 T (45-60ml)Grape Seed or oth...
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    +
  • 4 T (60ml) Water
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    +
  • 2 T (30ml) Fish Sauce
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    +
  • 2 T (30ml) Sriracha Sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pint large, ripe strawberries
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    +
  • 1 pint fresh blueberries
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    +
  • 1/4 cup aged balsamic vinegar
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  • 1/4 cup sugar
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    +
  • Flaked mild sea salt (such as Ma...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all