LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 kilo of ripe cherry tomatoes
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  • few cloves of garlic, peeled & s...
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  • large bunch of basil, set aside...
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  • good extra virgin olive oil
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  • salt & pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 2-3 pounds Potimarron, or Kuri...
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  • 1/2 small onion, cut into cubes
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  • 3 cup milk
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  • 3 tbsp crème fraîche
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  • 1 tbsp butter, soft
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 kilo of ripe cherry tomatoes.
    -
    +
  • few cloves of garlic, peeled & s...
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    +
  • large bunch of basil, set aside...
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    +
  • good extra virgin olive oil
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    +
  • salt & pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • ¼ cup olive oil
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  • ½ lb . stale bread, crusts remov...
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  • 8 garlic cloves, minced
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  • 1 t. hot pimenton
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  • Kosher salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds tomatoes
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  • 1/2 cup extra-virgin olive oil p...
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  • 3 tablespoons (or more) red wine...
  • 4 garlic cloves, minced
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  • Fine sea salt and freshly ground...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium union, coarsely hopped
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  • 2 cloves garlic, minced
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  • 2 teaspoons dried thyme leaves
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 3 oz stale bread, trimmed and diced
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  • 4 young onions
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    +
  • 3 cups whole milk
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  • 2 cups beef or veal stock
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  • 4 tbsp salted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 generous tablespoons olive oil
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  • 8 large cloves garlic, minced
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  • 1 cup cubed, stale bread, crusts...
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  • 1/2 teaspoon smoked Spanish paprika
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  • 6 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Two 1/2 inch-thick slices stale...
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  • 1 large clove garlic, peeled
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  • 2 tablespoons extra-virgin olive...
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  • 1 pinch sea salt
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  • 1 pinch ground black pepper
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
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  • a good knob of butter
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  • 6 cloves of garlic peeled and cr...
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  • Worcestershire sauce
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  • 2 litres good quality hot beef c...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 4 x garlic cloves
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  • 2 large onions
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  • 4 cup chicken broth
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  • Olive oil
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  • A pinch of brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 large bunches of wild chicory
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  • 2 garlic cloves
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  • 2 small potatoes, peeled and thi...
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  • 10 1/2 ounces (300 grams) of fre...
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  • 1 pinch of salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 pound stale bread, crusts re...
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    +
  • 4 garlic cloves, minced
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  • 1/2 teaspoon hot pimentón (Spani...
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    +
  • Salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 bell peppers, grilled, peeled,...
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  • 500 gr or 1 lb loaf of good qual...
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  • 2 lbs or 1 kilo of ripe cherry t...
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  • 6-8 anchovy filets
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  • 1 small handful of capers, washe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • juice and zest of 2 lemons
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  • 10 fresh anchovies
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  • a sprig of fresh flat leaf parsl...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces stale bread (3 to 4 day...
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  • 4 vine-ripened tomatoes or Roma...
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  • 1 European cucumber, halved and...
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  • Kosher salt and freshly ground b...
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    +
  • Extra-virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Lb stale bread (preferably uns...
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    +
  • 1 Verza (Savoy Cabbage)
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  • 1 Small Can of Pelati
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  • 3 Carrots
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  • 1 Red Onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3/4 pound chorizo, casings remov...
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  • 2 large russet potatoes, peeled...
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  • 4 ribs celery, chopped
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  • 4 carrots, peeled and chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup chopped dried fruit
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  • 1 cup vinegar of choice
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  • 2 small-medium bunches kale
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  • 1 small watermelon radish
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    +
  • 1 to 2 slices stale bread (about...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 cups of crustless stale bread,...
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  • 2 cups chicken or vegetable stoc...
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  • 1 1/2 teaspoons salt
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  • 1 cup slivered blanched almonds...
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  • 2 cups green seedless grapes, sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • black cabbage, a bunch
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  • spring cabbage, a quarter of a c...
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  • savoy, a quarter of a cabbage ball
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  • carrots, 2 medium
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  • potatoes, 3 medium
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tbs Olive Oil
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    +
  • 1/4 pound stale bread
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    +
  • 4 x garlic cloves, minced
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    +
  • 1/2 tsp hot pimentón
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    +
  • 1/4 tsp Salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (14-ounce) package firm tofu,...
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  • 1 cup breadcrumbs (about 2 slice...
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    +
  • 1/4 cup (1 ounce) grated fresh P...
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  • 1 teaspoon dried marjoram
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  • 1/2 teaspoon dried savory
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2½ cups diced plum tomatoes
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  • ½ diced green or yellow bell pepper
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    +
  • ½ peeled, chopped cucumber
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  • ¼ cup diced red onion
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    +
  • ½ cup olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small pie pumpkins (approximat...
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  • 1/4 cup fresh cilantro, plus mor...
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  • 1 tablespoon canola oil
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    +
  • 4 cloves garlic, minced
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    +
  • 3 medium bell peppers, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all