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  • 6 Ingredients
  • 8 cups vegetable oil
  • 1/2 tsp smoked paprika (sweet or hot)...
  • 2 lbs sole fillets
  • 3/4 cup all-purpose flour
  • 1 cup chilled fresh seltzer or club soda
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  • Nutrition by Foodily 100% match
  • Calories per gram: 6.7
  • Total fat: High
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  • 8 Ingredients
  • salad leaves to serve
  • 3.0 tbsp mayonnaise
  • 100.0g fresh breadcrumbs
  • 4 skinless fillets lemon sole , cut i...
  • ½ tsp cayenne pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 21 Ingredients
  • Large handful of fresh parsley leaves
  • Large handful of fresh basil leaves
  • Small handful watercress or rocket
  • 2 anchovy fillets
  • 4-5 leaves fresh tarragon
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 2 lemon sole fillets, skinned
  • 70 g cornflour
  • 100 g breadcrumbs or panko
  • 2 eggs
  • 250 ml groundnut or grapeseed oil, or...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 5.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 3 tbsp chopped parsley , plus sprigs...
  • 2 large eggs
  • 1½ cups fresh bread crumbs
  • lemon wedges, to garnish
  • vegetable oil , for frying
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 x plaice fillets, each fillet cut i...
  • 200 g plain flour
  • 250 – 300 ml Brew Dog Punk IPA beer
  • 200 x salt and pepper
  • tbsp Groundnut oil, for frying
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 eggs
  • 1/2 to 1 tsp lime juice, to taste
  • Small bunch dill, about 1/3 cup
  • Salt and freshly ground black pepper
  • 1/2 cup cornstarch
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 9 Ingredients
  • 4 medium sized mushrooms, peeled and...
  • Grated cheese (optional topping),
  • 4/5 rashers of bacon,
  • 1 tray of Chicken goujons,
  • Breadcrumbs (optional topping),
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 3 eggs , beaten
  • 1 tsp pepper
  • 120 g plain flour
  • 1 cup corn oil
  • 400-500 g fillets of sole , boneless...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 sprig cilantro , for garnish
  • 4 Tbsps freshly chopped cilantro
  • 2 tsps ground paprika
  • 4 Tbsps freshly chopped parsley
  • oil, for deep frying
  • Show all (14)
  • Nutrition by Foodily 94% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • Approximately 20 baby potatoes
  • 2 Tbsps of melted butter
  • A generous pinch of sea salt
  • 4 skinless and boneless fish fillets,...
  • 125 g of plain flour
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • ranch dressing, to serve (optional)
  • 1 tsp garlic powder
  • 200-250 g breadcrumbs, made from stal...
  • 1 tsp celery seed
  • 4 chicken breast fillets , skinless b...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
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