Spice Flank Steak Memorial Day No Rice Recipes

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Grilled Spice-rubbed Flank Steak

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GF

LC

Epicurious
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Site rating: 4 stars
Cook time: 9 hrs 30 mins

9 Ingredients
2 large garlic cloves
1 1/2 tsps grated peeled fresh ginger
1 tsp kosher salt
1 tsp ground cinnamon
1 tsp ground coriander
1/2 tsp black pepper
1/2 tsp ground cumin
1 1/2 lb flank steak, trimmed
Accompaniment: Mixed cherry tomatoes...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Orange Ginger Flank Steak Recipe

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GF

LC

Steamy Kitchen
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Cook time: 10 mins

7 Ingredients
1 orange, juiced
1 tsp grated fresh ginger
1 Tbsp olive oil
1 tsp ground coriander
sea salt (I used 1 1/2 tsps sea salt)
freshly ground black pepper
2 lbs flank steak
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Gin And Spice Flank Steak

Sunset
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Cook time: 22 mins

9 Ingredients
4 tsps dried juniper berries, divided
1 1/2 tsps whole allspice
1 1/2 tsps black peppercorns
1 tsp kosher salt
1 flank steak (1 1/2 to 1 3/4 lbs.)
1 Tbsp olive oil
1 cup reduced-sodium beef or chicken...
3/4 cup whipping cream
2 to 3 tbsp. gin
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Ginger Flank Steak

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LC

Fine Cooking
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Site rating: 5 stars

10 Ingredients
6 Tbs. peanut oil
1-1/2 Tbs. rice vinegar
5 large cloves garlic, peeled
3-/2 Tbs. soy sauce
1-inch chunk fresh ginger, peeled and...
1-/4 tsp. toasted sesame oil
2 to 2-1/2 lb. flank steak, trimmed o...
1/3 cup thinly sliced scallions (whit...
Freshly ground black pepper to taste
Kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Tandoori-spiced Flank Steak

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LC

Whole Living
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Cook time: 1 hr 3 mins

5 Ingredients
1 lb flank steak, trimmed of fat
2 Tbsps tamari
1/4 cup honey
1 Tbsp tandoori spice
1 Tbsp red curry paste

Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Peppered Flank Steak

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LC

Cooking Light
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Cook time: 12 mins

7 Ingredients
1 (1 1/2-lb) lean flank steak
1 tsp cracked or freshly ground pepper
1 tsp bottled minced garlic
1/4 tsp salt
1 tsp olive oil
1 Tbsp balsamic vinegar
2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Jamaican Spiced Flank Steak

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GF

LC

Ingredients, Inc.
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Cook time: 20 mins

8 Ingredients
1/3 cup fresh orange juice
2 Tbsps fresh lime juice
2 tsps peeled, grated ginger-root
1/4 cup packed dark brown sugar
1 tsp kosher salt
1 tsp freshly ground black pepper
1/2 tsp ground cinnamon
1 (2-lb) flank steak
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Flank Steak With Horseradish Butter

LC

Land O Lakes
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Cook time: 4 hrs 29 mins

11 Ingredients
1/4 cup Land O Lakes® Butter, softened
2 tsps prepared horseradish
1 tsp chopped fresh chives
1 cup dry red wine or apple juice
2 Tbsps red wine vinegar
1 1/2 tsps finely chopped fresh garlic
1 Tbsp fresh oregano leaves, finely c...
1 Tbsp fresh thyme leaves**
2 Tbsps olive oil
1 1/4 lb flank or top round steak
Chopped fresh chives, if desired
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Flank Steak With Coffee-peppercorn Marinade Recipe

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LC

Food Network
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Site rating: 5 stars
Cook time: 8 hrs 32 mins

8 Ingredients
1/2 tsp salt
1 tsp whole black peppercorns, crushed
1 lb flank steak, trimmed of fat
1 Tbsp brown sugar
2 cloves garlic, minced
3 Tbsps strong brewed coffee
1 Tbsp balsamic vinegar
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Asian-spiced Flank Steak

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LC

Campbell's Kitchen
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Cook time: 1 hr 20 mins

8 Ingredients
1 jar (16 ozs) Pace® Picante Sauce
3 Tbsps honey
2 Tbsps reduced-sodium soy sauce
1 Tbsp grated fresh ginger root
1 tsp Chinese 5-spice powder
1 beef flank steak (about 1 1/2 lbs)
1 large sweet onion, cut into 1/3-inc...
2 tsps sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Grilled Flank Steak With Guacamole Sauce

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LC

Southern Living
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Cook time: 23 mins

6 Ingredients
1 (2-lb.) flank steak, trimmed
2 tsps dried chipotle powder
1/2 tsp salt
2 tsps minced fresh garlic
16 (8-inch) flour tortillas (optional)
Guacamole Sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Flank Steak With Goat Cheese On Toast

LC

Steamy Kitchen
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Cook time: 15 mins

8 Ingredients
1 tbsp smoked paprika
2 tsps red chili pepper flakes
2 Tbsps olive oil
salt and freshly ground black pepper
1 1/2 lb flank steak (or skirt steak)
One 8-oz jar roasted red bell peppers...
1/2 cup fig jam (or your choice of ja...
1 - 2 loaves baguette
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Spice-rubbed Flank Steak With Toasted Corn And Black Bean Salsa

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GF

LC

America's Test Kitchen...
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19 Ingredients
4½ tsps extra‐virgin olive oil
1 ear corn, kernels removed
¾ cup canned black beans, rinsed
1 red bell pepper, stemmed, seeded, a...
½ jalapeno chile, stemmed, seeded, an...
2 Tbsps minced fresh cilantro
2 Tbsps fresh lime juice
1 scallion, sliced thin
2 garlic cloves, minced
Salt and pepper
1 (1½‐lb) flank steak, trimmed of all...
2 tsps ground cumin
2 tsps chili powder
1 tsp ground coriander
⅛ tsp ground cinnamon
⅛ tsp sugar
½ tsp salt
¼ tsp pepper
2 tsps canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Grilled Flank Steak

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GF

LC

Real Simple
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Cook time: 22 mins

4 Ingredients
1 1/2 lbs flank steak
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
Grilled Vegetables

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Flank Steak With Garlic And Ginger

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LC

Food & Wine
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Cook time: 2 hrs 19 mins

10 Ingredients
1/2 cup soy sauce
1/2 cup olive oil
1 head of garlic, coarsely chopped
1/4 cup coarsely chopped peeled fresh...
2 Tbsps coarsely chopped thyme
2 tsps hot sauce
1 bay leaf
Two 2-lb flank steaks
Salt and freshly ground pepper
Stewed Tomatoes with Ginger
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Pepper-crusted Flank Steak

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GF

LC

All You
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Cook time: 21 mins

4 Ingredients
1 1 1/2-lb. flank steak
1 tsp salt
1 Tbsp black pepper
1 Tbsp olive oil

Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Grilled Flank Steak With Mushrooms

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LC

Simply Recipes
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9 Ingredients
2 lbs flank steak
Salt
Olive oil
Black pepper
2 lbs mixed mushrooms (if you can, ma...
2 Tbsps butter
1/2 cup minced shallots (or onions)
1 cup red wine (or beef broth)
1 Tbsp minced fresh rosemary
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Quick And Easy Pan-fried Flank Steak

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LC

Simply Recipes
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Cook time: 26 mins

5 Ingredients
1 1/2 lb flank steak
Dry mustard
Freshly ground black pepper
Softened butter
Salt

Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Ginger Flank Steak With Sake-glazed Vegetables

DF

LC

Epicurious
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Site rating: 5 stars
Cook time: 3 hrs 38 mins

13 Ingredients
1/2 cup soy sauce
1/2 cup sake
1/4 cup (packed) dark brown sugar
3 Tbsps minced peeled fresh ginger
1 Tbsp balsamic vinegar
4 garlic cloves, crushed
1 2-lb flank steak
1 lb asparagus, trimmed, cut into 1 1...
3 Tbsps peanut oil
2 red bell peppers, cut into 1-inch-w...
1 1/2 lbs crimini mushrooms, halved,...
4 green onions, cut into 1-inch lengths
2 tsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Marinated Flank Steak

DF

LC

The Pioneer Woman
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Cook time: 10 mins

8 Ingredients
1/2 cup Soy Sauce
1/2 cup Cooking Sherry
3 tbsp Honey
2 tbsp Sesame Oil
2 Tbsp heaping Minced Ginger
3 cloves (to 5 Cloves) Minced Garlic
1/2 tsp crushed red pepper flakes
1 whole flank steak
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Spice-rubbed Flank Steak

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GF

LC

Southern Living
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Cook time: 37 mins

9 Ingredients
3 Tbsps brown sugar
2 tsps ground cumin
2 tsps ground oregano
2 tsps garlic powder
1/2 tsp salt
1/4 tsp ground allspice
1 1/2 Tbsps olive oil
1 (2-lb.) flank steak, trimmed
Vegetable cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Flank Steak With Artichoke-potato Hash And Aleppo-pepper Aioli

LC

HF

Bon Appetit
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21 Ingredients
2 garlic cloves, pressed
1 tsp Aleppo pepper
1/4 tsp coarse kosher salt
1/2 cup mayonnaise
2 Tbsps extra-virgin olive oil
1 tsp Sherry wine vinegar
1 1/2 Tbsps fresh thyme leaves
2 tsps Aleppo pepper
1 tsp coarse kosher salt
1/4 tsp ground black pepper
1 1 1/2- to 2-lb flank steak
1/2 lemon
8 baby artichokes, stems trimmed
1 1/4 lbs unpeeled small yellow potat...
3 Tbsps extra-virgin olive oil, divided
1/2 cup water
2 fresh thyme sprigs
1 garlic clove, minced
2 Tbsps heavy whipping cream
1 Tbsp peanut oil or vegetable oil
2 Tbsps chopped fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Rolled Flank Steak Recipe

LC

Food Republic
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Cook time: 1 hr

11 Ingredients
1 2-lb flank steak
1/2 cup olive oil
1/4 cup soy sauce
2 tsps steak seasoning
2 Tbsps garlic, chopped
1/2 lb provolone cheese, thinly sliced
4 thick slices bacon
1/2 cup baby spinach
1/2 cup cremini mushrooms, sliced
1/2 red bell pepper, seeded and cut i...
1/2 cup onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Ginger Soy Marinated Flank Steak

DF

LC

In Jennie's Kitchen
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Cook time: 15 mins

8 Ingredients
1 tsp thinly sliced fresh ginger
1 clove garlic, thinly sliced
1 Tbsp sesame oil
1/4 cup soy sauce
1 tsp coarse sugar or honey
Salt and freshly ground pepper, to taste
1 1/2 lb flank steak
1/4 thinly sliced scallions
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Gingered Flank Steak

DF

LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 8 hrs 18 mins

7 Ingredients
1 garlic clove, minced
1/8 tsp minced fresh gingerroot
1/2 cup reduced-sodium soy sauce
1 Tbsp lemon juice
2 Tbsps brown sugar
1 (1 lb) beef flank steak
2 Tbsps Worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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