Spice Flank Steak Memorial Day No (lime Juice) Recipes

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Wasabi Flank Steak Recipe

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LC

Food Republic
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Cook time: 40 mins

11 Ingredients
2 Tbsps wasabi powder
2 Tbsps water
2 Tbsps horseradish, drained
1 tsp low-sodium soy sauce
1 2-lb flank steak
4 tsps canola oil
Salt and freshly ground pepper
1 lb fingerling potatoes
1 Tbsp miso
1 Tbsp mirin
1 bunch watercress, stemmed, to garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Orange Ginger Flank Steak Recipe

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GF

LC

Steamy Kitchen
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Cook time: 10 mins

7 Ingredients
1 orange, juiced
1 tsp grated fresh ginger
1 Tbsp olive oil
1 tsp ground coriander
sea salt (I used 1 1/2 tsps sea salt)
freshly ground black pepper
2 lbs flank steak
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Gin And Spice Flank Steak

Sunset
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Cook time: 22 mins

9 Ingredients
4 tsps dried juniper berries, divided
1 1/2 tsps whole allspice
1 1/2 tsps black peppercorns
1 tsp kosher salt
1 flank steak (1 1/2 to 1 3/4 lbs.)
1 Tbsp olive oil
1 cup reduced-sodium beef or chicken...
3/4 cup whipping cream
2 to 3 tbsp. gin
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Ginger Flank Steak

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LC

Fine Cooking
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10 Ingredients
6 Tbs. peanut oil
1-1/2 Tbs. rice vinegar
5 large cloves garlic, peeled
3-/2 Tbs. soy sauce
1-inch chunk fresh ginger, peeled and...
1-/4 tsp. toasted sesame oil
2 to 2-1/2 lb. flank steak, trimmed o...
1/3 cup thinly sliced scallions (whit...
Freshly ground black pepper to taste
Kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Tandoori-spiced Flank Steak

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LC

Whole Living
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Cook time: 1 hr 3 mins

5 Ingredients
1 lb flank steak, trimmed of fat
2 Tbsps tamari
1/4 cup honey
1 Tbsp tandoori spice
1 Tbsp red curry paste

Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Peppered Flank Steak

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GF

LC

Cooking Light
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Cook time: 12 mins

7 Ingredients
1 (1 1/2-lb) lean flank steak
1 tsp cracked or freshly ground pepper
1 tsp bottled minced garlic
1/4 tsp salt
1 tsp olive oil
1 Tbsp balsamic vinegar
2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Ginger Flank Steak With Sake-glazed Vegetables

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LC

Epicurious
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Site rating: 5 stars
Cook time: 3 hrs 38 mins

13 Ingredients
1/2 cup soy sauce
1/2 cup sake
1/4 cup (packed) dark brown sugar
3 Tbsps minced peeled fresh ginger
1 Tbsp balsamic vinegar
4 garlic cloves, crushed
1 2-lb flank steak
1 lb asparagus, trimmed, cut into 1 1...
3 Tbsps peanut oil
2 red bell peppers, cut into 1-inch-w...
1 1/2 lbs crimini mushrooms, halved,...
4 green onions, cut into 1-inch lengths
2 tsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Grilled Flank Steak With Mushrooms

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LC

Simply Recipes
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9 Ingredients
2 lbs flank steak
Salt
Olive oil
Black pepper
2 lbs mixed mushrooms (if you can, ma...
2 Tbsps butter
1/2 cup minced shallots (or onions)
1 cup red wine (or beef broth)
1 Tbsp minced fresh rosemary
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Flank Steak With Coffee-peppercorn Marinade Recipe

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GF

LC

Food Network
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Site rating: 5 stars
Cook time: 8 hrs 32 mins

8 Ingredients
1/2 tsp salt
1 tsp whole black peppercorns, crushed
1 lb flank steak, trimmed of fat
1 Tbsp brown sugar
2 cloves garlic, minced
3 Tbsps strong brewed coffee
1 Tbsp balsamic vinegar
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Flank Steak With Goat Cheese On Toast

LC

Steamy Kitchen
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Cook time: 15 mins

8 Ingredients
1 tbsp smoked paprika
2 tsps red chili pepper flakes
2 Tbsps olive oil
salt and freshly ground black pepper
1 1/2 lb flank steak (or skirt steak)
One 8-oz jar roasted red bell peppers...
1/2 cup fig jam (or your choice of ja...
1 - 2 loaves baguette
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Flank Steak With Garlic And Ginger

DF

LC

Food & Wine
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Cook time: 2 hrs 19 mins

10 Ingredients
1/2 cup soy sauce
1/2 cup olive oil
1 head of garlic, coarsely chopped
1/4 cup coarsely chopped peeled fresh...
2 Tbsps coarsely chopped thyme
2 tsps hot sauce
1 bay leaf
Two 2-lb flank steaks
Salt and freshly ground pepper
Stewed Tomatoes with Ginger
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Wasabi-miso Marinated Flank Steak

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LC

Cooking Light
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Cook time: 2 hrs 12 mins

7 Ingredients
1/4 cup yellow miso (soybean paste)
1/4 cup mirin (sweet rice wine)
1/4 cup dry white wine
1 Tbsp wasabi powder
1 Tbsp rice vinegar
1 (1-lb) flank steak, trimmed
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Quick And Easy Pan-fried Flank Steak

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LC

Simply Recipes
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Cook time: 26 mins

5 Ingredients
1 1/2 lb flank steak
Dry mustard
Freshly ground black pepper
Softened butter
Salt

Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Ginger Soy Marinated Flank Steak

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LC

In Jennie's Kitchen
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Cook time: 15 mins

8 Ingredients
1 tsp thinly sliced fresh ginger
1 clove garlic, thinly sliced
1 Tbsp sesame oil
1/4 cup soy sauce
1 tsp coarse sugar or honey
Salt and freshly ground pepper, to taste
1 1/2 lb flank steak
1/4 thinly sliced scallions
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Grilled Flank Steak

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GF

LC

Real Simple
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Cook time: 22 mins

4 Ingredients
1 1/2 lbs flank steak
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
Grilled Vegetables

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Pepper-crusted Flank Steak

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GF

LC

All You
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Cook time: 21 mins

4 Ingredients
1 1 1/2-lb. flank steak
1 tsp salt
1 Tbsp black pepper
1 Tbsp olive oil

Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Rolled Flank Steak Recipe

LC

Food Republic
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Cook time: 1 hr

11 Ingredients
1 2-lb flank steak
1/2 cup olive oil
1/4 cup soy sauce
2 tsps steak seasoning
2 Tbsps garlic, chopped
1/2 lb provolone cheese, thinly sliced
4 thick slices bacon
1/2 cup baby spinach
1/2 cup cremini mushrooms, sliced
1/2 red bell pepper, seeded and cut i...
1/2 cup onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Grilled Flank Steak With Sichuan Peppercorns

DF

LC

Food & Wine
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Cook time: 29 mins

6 Ingredients
1 1/2 Tbsps Sichuan peppercorns
3 Tbsps dry white wine
2 1/2 Tbsps Chinese black bean–garlic...
2 tsps sugar
Three 1 1/4-lb flank steaks
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Broiled Spiced Flank Steak With Walnut-roquefort Butter

LC

Fine Cooking
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15 Ingredients
4 Tbs. unsalted butter, at room tempe...
2 tsp. cumin seeds
2 Tbs. thinly sliced chives (optional)
1/2 shallot, roughly chopped
1/4 tsp. coarse salt
2 tsp. coriander seeds
1/2 Tbs. finely chopped fresh thyme
1 flank steak (about 1-1/2 lb.), trimmed
2 oz. (about 1/2 cup) lightly toasted...
1/2 Tbs. finely chopped fresh tarragon
2 tsp. black peppercorns
1/2 tsp. freshly ground black pepper
1/4 cup olive oil
3 oz. Roquefort, crumbled
1/2 tsp. crushed red chile flakes
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Ginger Flank Steak With Wasabi Smashed Potatoes

LC

Rachael Ray
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12 Ingredients
2 inches fresh ginger root, peeled an...
1/4 cup Tamari (dark soy sauce)
2 limes, zested and juiced
3 Tbsps vegetable oil (eyeball it)
2 Tbsps grill seasoning, such as McCo...
2 lbs flank steak
2 1/2-3 lbs Idaho potatoes, peeled an...
Salt
1/4-1/3 cup cream
1-2 Tbsps wasabi paste - how hot do y...
4 scallions, root ends trimmed
A handful of cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Marinated Flank Steak

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LC

The Pioneer Woman
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Cook time: 10 mins

8 Ingredients
1/2 cup Soy Sauce
1/2 cup Cooking Sherry
3 tbsp Honey
2 tbsp Sesame Oil
2 Tbsp heaping Minced Ginger
3 cloves (to 5 Cloves) Minced Garlic
1/2 tsp crushed red pepper flakes
1 whole flank steak
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Grilled Flank Steak With Guacamole Sauce

DF

LC

Southern Living
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Cook time: 23 mins

6 Ingredients
1 (2-lb.) flank steak, trimmed
2 tsps dried chipotle powder
1/2 tsp salt
2 tsps minced fresh garlic
16 (8-inch) flour tortillas (optional)
Guacamole Sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Rosemary Merlot Flank Steak

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GF

LC

Framed Cooks
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Cook time: 56 mins

10 Ingredients
1 cup chopped onion
3/4 cup beef broth
1 cup red wine
2 Tbsps chopped fresh rosemary
1/2 tsp salt
1/2 tsp pepper
2 minced garlic cloves
1 lb flank steak
1 Tbsp tomato paste
2 tsps Dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Beer-marinated Flank Steak With Aji And Guacamole

DF

LC

Epicurious
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Site rating: 5 stars
Cook time: 3 hrs 15 mins

10 Ingredients
2 1 1/3-lb flank steaks
1 Tbsp dried oregano
2 tsps ground cumin
Coarse kosher salt
1/4 cup extra-virgin olive oil
11/4 cups thinly sliced green onions...
1 12-oz bottle dark beer
1/2 cup Worcestershire sauce
Aji Sauce
Colombian Guacamole
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Rubbed Flank Steak With Horseradish Cream

Cooking Light
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Cook time: 1 day 48 mins

14 Ingredients
1 (1 1/2-lb) flank steak
1/4 cup rye or bourbon whiskey
2 Tbsps low-sodium soy sauce
1/3 cup plain fat-free yogurt
2 Tbsps prepared horseradish
1 tsp Dijon mustard
1 large garlic clove, minced
1 Tbsp sugar
1 Tbsp paprika
1 Tbsp chili powder
1 1/2 tsps black pepper
1 tsp garlic powder
1/8 tsp salt
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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