Spice Flank Steak Memorial Day Cooking Spray Recipes

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Marinated Flank Steak With Horseradish Raita

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Cook time: 4 hrs 14 mins

14 Ingredients
1 1/2 tsps finely grated fresh horser...
1/2 tsp finely grated peeled fresh gi...
1/4 tsp salt
1/4 tsp sugar
1 (8-oz) carton fat-free yogurt
1 Tbsp mustard seeds
2 tsps Szechuan peppercorns
1 1/2 tsps whole allspice
1 1/2 tsps coriander seeds
1 tsp cumin seeds
1/2 tsp kosher salt
1 (1-lb) flank steak, trimmed
cooking spray
Fresh parsley sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Spice-rubbed Flank Steak

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Southern Living
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Cook time: 37 mins

9 Ingredients
3 Tbsps brown sugar
2 tsps ground cumin
2 tsps ground oregano
2 tsps garlic powder
1/2 tsp salt
1/4 tsp ground allspice
1 1/2 Tbsps olive oil
1 (2-lb.) flank steak, trimmed
Vegetable cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Flank Steak With Sauteed Edamame And Wasabi-mustard Dressing Re...

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LC

Robin Miller / Food N...
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Cook time: 1 hr 3 mins

16 Ingredients
Mesquite seasoning
2 Tbsps reduced-sodium soy sauce
2 cloves garlic, minced (or 2 tsps of...
2 tsps minced fresh ginger
1/4 cup rice wine vinegar
2 tsps sesame oil
cooking spray
Salt and ground black pepper
2 red bell peppers, seeded and sliced...
1 lb lean flank steak
3 cups Arborio rice
1 tsp wasabi paste
6 1/2 cups low-sodium chicken broth
3 Tbsps canola oil
1 (16-oz) package frozen shelled edam...
2 tsps country-style Dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Wasabi-miso Marinated Flank Steak

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Cook time: 2 hrs 12 mins

7 Ingredients
1/4 cup yellow miso (soybean paste)
1/4 cup mirin (sweet rice wine)
1/4 cup dry white wine
1 Tbsp wasabi powder
1 Tbsp rice vinegar
1 (1-lb) flank steak, trimmed
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Rubbed Flank Steak With Horseradish Cream

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Cook time: 1 day 48 mins

14 Ingredients
1 (1 1/2-lb) flank steak
1/4 cup rye or bourbon whiskey
2 Tbsps low-sodium soy sauce
1/3 cup plain fat-free yogurt
2 Tbsps prepared horseradish
1 tsp Dijon mustard
1 large garlic clove, minced
1 Tbsp sugar
1 Tbsp paprika
1 Tbsp chili powder
1 1/2 tsps black pepper
1 tsp garlic powder
1/8 tsp salt
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Spice-rubbed Flank Steak With Fresh Salsa

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Cook time: 15 mins

15 Ingredients
2 cups chopped seeded tomato
1/2 cup finely chopped red onion
1/4 cup chopped fresh cilantro
3 Tbsps fresh lime juice
1 Tbsp extra-virgin olive oil
1/2 tsp kosher salt
1/4 tsp ground red pepper
1 tsp garlic powder
2 tsps ground cumin
2 tsps paprika
1 tsp chipotle chile powder
3/4 tsp freshly ground black pepper
1/2 tsp ground cinnamon
1 (1 1/2-lb) flank steak, trimmed
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Grilled Flank Steak With Sauteed Beet Greens And Creamy Horsera...

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Epicurious
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Site rating: 4 stars
Cook time: 5 hrs 58 mins

14 Ingredients
8 medium beets with green tops
2 Tbsps olive oil
1/3 cup crème fraîche or sour cream
3 Tbsps prepared white horseradish
2 Tbsps fresh lemon juice
1 Tbsp minced shallot
4 Tbsps olive oil, divided
2 Tbsps Dijon mustard
1 Tbsp Worcestershire sauce
1 Tbsp chopped fresh rosemary
1 garlic clove, minced
1/2 tsp ground black pepper
1 1 1/2-lb flank steak
Nonstick vegetable oil spray
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Cowboy Flank Steak

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LC

Oxmoor House
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Cook time: 27 mins

8 Ingredients
2 tsps chili powder
1 tsp instant coffee granules
1/2 tsp ground cumin
1/2 tsp brown sugar
1 (1-lb) flank steak, trimmed
1/2 tsp salt
1/4 tsp black pepper
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Peppercorn Flank Steak

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LC

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Cook time: 1 hr 10 mins

6 Ingredients
1/2 cup dry red wine
2 tsps Worcestershire sauce
2 garlic cloves, minced
1 lb flank steak
2 Tbsps mixed peppercorns, crushed
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Peppered Flank Steak With Chive-buttermilk Mashers

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LC

My Recipes
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Cook time: 57 mins

9 Ingredients
1/4 cup balsamic vinegar
1 (1-lb) flank steak, trimmed
4 1/2 cups cubed Yukon gold potatoes...
1/2 cup low-fat buttermilk
1 Tbsp butter
1 Tbsp chopped fresh chives
1 tsp salt, divided
3/4 tsp seasoned pepper
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Curry Flank Steak With Tropical Fruit Salsa

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Cook time: 12 hrs 11 mins

9 Ingredients
1 (1-lb) lean flank steak
1/4 cup dry sherry
1/4 cup orange juice
2 tsps curry powder
1 tsp ground ginger
1/2 tsp ground cumin
1/4 tsp pepper
Vegetable cooking spray
Tropical Fruit Salsa
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Broiled Flank Steak With Salsa Verde

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13 Ingredients
1 cup cilantro leaves
1 cup flat-leaf parsley leaves
3 Tbsps water
2 Tbsps extravirgin olive oil
1 Tbsp fresh lime juice
2 tsps capers, rinsed and drained
1 tsp Dijon mustard
3 cornichons
1 garlic clove, peeled
1 (1 1/2-lb) flank steak, trimmed
1/2 tsp salt
1/2 tsp freshly ground black pepper
cooking spray
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Nutrition by Foodily 92% match
Calories per gram: 1.9
Total fat: High
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Spice-rubbed Flank Steak

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My Recipes
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Cook time: 17 mins

9 Ingredients
1 Tbsp brown sugar
1/2 tsp ground cumin
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/4 tsp black pepper
1 (12-oz) flank steak, trimmed
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Basic Grilled Flank Steak

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5 Ingredients
1 (2-lb) flank steak, trimmed
2 tsps Worcestershire sauce
1/2 tsp sea salt
1/2 tsp freshly ground black pepper
cooking spray

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Flank Steak With Cucumber-pepperoncini Relish

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LC

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Cook time: 16 mins

12 Ingredients
1 (1-lb) flank steak, trimmed
1 Tbsp bottled minced garlic
1/2 tsp salt
1/4 tsp black pepper
cooking spray
1 Tbsp pickled pepperoncini pepper pi...
1 Tbsp extra-virgin olive oil
1/2 tsp Dijon mustard
1 pickled pepperoncini pepper, chopped
2 Tbsps chopped fresh flat-leaf parsley
2 Tbsps crumbled feta cheese
1/2 English cucumber, quartered lengt...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Bourbon And Brown Sugar Flank Steak With Garlic-chive Mashed Po...

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20 Ingredients
1/4 cup packed dark brown sugar
1/4 cup minced green onions
1/4 cup bourbon
1/4 cup low-sodium soy sauce
1/4 cup Dijon mustard
1/2 tsp freshly ground black pepper
1/4 tsp Worcestershire sauce
1 (2-lb) flank steak, trimmed
cooking spray
1/2 tsp cornstarch
3 lbs small red potatoes
6 garlic cloves, peeled
1/2 cup reduced-fat sour cream
1/3 cup 2% reduced-fat milk
2 1/2 Tbsps butter
1 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup chopped fresh chives
Garnish:
8 fresh chives, cut into 1-inch pieces
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Quick Barbecue Flank Steak

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LC

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Cook time: 22 mins

8 Ingredients
1 cup barbecue sauce
1/4 cup fresh lemon juice
1 Tbsp prepared mustard
1 1/2 tsps celery seeds
1/4 tsp hot sauce
2 garlic cloves, minced
1 (1-lb) flank steak, trimmed
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Flank Steak With Romesco Sauce

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LC

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11 Ingredients
2 Tbsps sliced almonds
2 (3/4-oz) slices whole-grain bread,...
4 tsps extra-virgin olive oil
2 tsps chopped fresh garlic
1/4 tsp Spanish smoked paprika
1 Tbsp sherry vinegar
1 (7-oz) bottle roasted red bell pepp...
1/2 tsp salt, divided
1 (1-lb) flank steak, trimmed
1/4 tsp freshly ground black pepper
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Adobo Flank Steak With Summer Corn-and-tomato Relish

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16 Ingredients
1 tsp black peppercorns
1 tsp cumin seeds
2 whole cloves
1 (7-oz) can chipotle chiles in adobo...
2 Tbsps sherry vinegar
1 Tbsp fresh thyme leaves
2 tsps brown sugar
3/4 tsp kosher salt
1 garlic clove, peeled
1 (1 1/4-lb) flank steak, trimmed
cooking spray
2 cups fresh corn kernels (about 4 ears)
1 cup chopped seeded tomato
1/4 cup chopped bottled roasted red b...
1 Tbsp extra-virgin olive oil
Fresh thyme leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Sweet Ginger-grilled Flank Steak

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Oxmoor House
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7 Ingredients
1 (1 1/2-lb) flank steak
1/2 cup firmly packed brown sugar
1/2 cup low-sodium soy sauce
1/4 cup dry red wine
1 tsp peeled, minced gingerroot or 1...
2 cloves garlic, crushed
Vegetable cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Flank Steak With Horseradish Cream

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Oxmoor House
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Cook time: 8 hrs 29 mins

9 Ingredients
1/4 cup reduced-fat olive oil vinaigr...
1 tsp dried Italian seasoning
1 small onion, quartered
1 (1-lb) flank steak
cooking spray
1/2 cup fat-free sour cream
2 Tbsps fat-free mayonnaise
1 1/2 Tbsps prepared horseradish
Oregano sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Blackened Grilled Flank Steak

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9 Ingredients
1 Tbsp garlic powder
2 tsps ground cumin
2 tsps hot paprika
2 tsps dried oregano
1 tsp kosher salt
1 tsp freshly ground black pepper
1/2 tsp ground red pepper
1 (2-lb) flank steak, trimmed
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Flank Steak With Creamy Mushroom Sauce

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Cook time: 33 mins

11 Ingredients
1 (1-lb) flank steak, trimmed
1/2 tsp salt
1/2 tsp freshly ground black pepper
cooking spray
1/2 cup chopped shallots
1 (4-oz) package gourmet mushroom mix
1/3 cup water
2 tsps Dijon mustard
1 Tbsp Worcestershire sauce
1/2 tsp chopped fresh thyme
1/4 cup fat-free sour cream
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Spice-rubbed Flank Steak With Spicy Peach-bourbon Sauce

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Cook time: 8 mins

21 Ingredients
1 tsp vegetable oil
3/4 cup chopped Vidalia or other swee...
2 garlic cloves, minced
1 1/2 cups peach nectar
3 Tbsps brown sugar
2 Tbsps cider vinegar
3 Tbsps bourbon
2 Tbsps ketchup
1 1/2 tsps Worcestershire sauce
1/2 tsp crushed red pepper
1 Tbsp fresh lime juice
1 Tbsp brown sugar
1 1/4 tsps garlic powder
1 1/4 tsps ground cumin
1 tsp salt
1 tsp ground coriander
1 tsp paprika
3/4 tsp dry mustard
3/4 tsp freshly ground black pepper
2 (1-lb) flank steaks, trimmed
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Flank Steak With Caramelized Onions And Balsamic Glaze

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Cook time: 49 mins

8 Ingredients
2/3 cup balsamic vinegar
1 Tbsp olive oil
6 cups vertically sliced onion (about...
1/2 tsp salt, divided
1 (1-lb) flank steak, trimmed
1/4 tsp freshly ground black pepper
1/4 tsp dried thyme
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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