• 14 Ingredients
  • 1/2 cup brown rice (makes 1 3/4...
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  • 1 small clove garlic, halved
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  • 1/2 cup low-sodium nonfat chicke...
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  • 2 tablespoons cilantro
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  • 1 tablespoon cilantro, thinly sl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large head cauliflower (2 1/2...
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  • 2 lb red bell peppers (about 5),...
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  • 4 large garlic cloves, peeled
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  • 1 1/2 tablespoons extra-virgin o...
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  • 2 teaspoons chopped fresh thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound flank steak, sliced*
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  • 3 tablespoons soy sauce
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    +
  • 1 tablespoon dry sherry (I used...
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  • 2 tablespoons low-sodium chicken...
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  • 5 tablespoons oyster sauce (can...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • One 1 3/4-pound flank steak
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  • 4 garlic cloves, minced
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    +
  • 3 Thai bird chiles, minced
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  • 1/4 cup extra-virgin olive oil
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  • 3 1/2 cups chicken stock or low-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 flank steak (1 1/2 to 1 3/4 lbs.)
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  • 5 tablespoons soy sauce, divided
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 cup reduced-sodium chicken broth
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    +
  • 1/4 cup rinsed and drained salte...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 8 oz fresh thin Chinese egg nood...
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  • 1 (1/2-lb) piece flank steak
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  • 1/4 teaspoon sugar
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  • 1/4 teaspoon Asian sesame oil
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  • 2 tablespoons soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 oz flank steak, 4 inch x 6 inc...
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  • 1 tbsp Soy Sauce
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  • 1 tsp Vegetable Oil
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  • 1 x freshly ground pepper
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    +
  • 1 tbsp Oyster Sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 small onion, diced (about 1 cup)
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    +
  • 2 cloves garlic, minced
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  • 1/2 teaspoon anchovy paste
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    +
  • 1 medium bunch kale, ribs remove...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tbs. red curry paste, either s...
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  • 1 lb. flank steak
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  • 5 wild lime leaves, torn or cut...
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  • A handful of fresh Thai or Itali...
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    +
  • Hot cooked rice or rice noodles...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups chicken broth
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  • 2 tbsp tomato paste
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    +
  • 1.5 tsp chipotle peppers in adob...
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  • 1/2 tbsp oregano
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    +
  • 1/2 tbsp parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 1 (12-ounce) flank steak, trimmed
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    +
  • 2 tablespoons low-sodium soy sau...
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    +
  • 3/4 cup fat-free, less-sodium ch...
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    +
  • 1/4 cup hoisin sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon chopped cilantro
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    +
  • 1 small clove garlic, chooped
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    +
  • 2 teaspoons tomato paste
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    +
  • 1 teaspoon grated lemon zest
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    +
  • 2 wooden skewers (10 inches long...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • ⅓ cup soy sauce
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    +
  • ½ cup chicken broth
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    +
  • 3 tablespoons rice wine vinegar
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    +
  • 2 tablespoons corn starch
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    +
  • 2 teaspoons ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces flank steak, trimmed
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    +
  • 1 tablespoon cornstarch
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground whit...
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    +
  • 1 tablespoon peanut oil, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon chopped fresh thyme
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    +
  • 1/4 teaspoon crushed whole allspice
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 garlic clove, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound flank steak
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    +
  • 1/4 cup soy sauce
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    +
  • 1/4 cup rice wine or mirin
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    +
  • 2 tablespoons tangerine zest, fi...
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    +
  • 1 tablespoon sesame oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1-pound) flank steak
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    +
  • 1 teaspoon cornstarch
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    +
  • 2 teaspoons vegetable oil, divided
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    +
  • 1 teaspoon water
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    +
  • 1 teaspoon whiskey (optional)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound fresh, whole sheet rice...
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    +
  • 1/2 pound gailan (Chinese broccoli)
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    +
  • -- Vegetable oil as needed
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1 shallot, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 sprig rinsed and dried fresh...
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    +
  • 2 medium parsnips (about 10 ou...
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    +
  • 2 medium carrots (about 6 ounc...
    -
    +
  • 1 teaspoon prepared wasabi
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    +
  • 6 cups canned chicken broth or...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package Knorr® Leek recipe mix
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    +
  • 4 cups chicken broth
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    +
  • 1/4 cup dry white wine [or water]
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    +
  • 1 1/2 lbs. potatoes, peeled and...
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    +
  • 1/2 cup heavy cream [or half and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon ground cumin
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    +
  • 10 corn tortillas, heated (see...
    -
    +
  • 1/4 cup sherry vinegar
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 2 medium onions, diced
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    +
  • 4 cloves garlic, minced
    -
    +
  • 1 tablespoon ginger, minced
    -
    +
  • zest of 1 lime
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 dried pasilla chiles (see Note)
    -
    +
  • 1/4 cup pitted prunes
    -
    +
  • 2 tablespoons vegetable oil
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    +
  • 1 small onion, finely diced
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 teaspoons minced garlic, divided
    -
    +
  • 3 teaspoons finely grated peeled...
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    +
  • 3 tablespoons seasoned rice vine...
    -
    +
  • 1 pound flank steak, halved alon...
    -
    +
  • 2 tablespoons vegetable oil, div...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 3/4 pounds flank steak, trimmed
    -
    +
  • 1 1/4 teaspoons salt, divided
    -
    +
  • 1 large onion, quartered
    -
    +
  • 4 garlic cloves, pressed
    -
    +
  • 1 cup low-sodium fat-free chicke...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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