Spice Flank Steak Memorial Day Bay Leaf Recipes

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Flank Steak With Garlic And Ginger

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LC

Food & Wine
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Cook time: 2 hrs 19 mins

10 Ingredients
1/2 cup soy sauce
1/2 cup olive oil
1 head of garlic, coarsely chopped
1/4 cup coarsely chopped peeled fresh...
2 Tbsps coarsely chopped thyme
2 tsps hot sauce
1 bay leaf
Two 2-lb flank steaks
Salt and freshly ground pepper
Stewed Tomatoes with Ginger
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Rosemary Grilled Flank Steak

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LC

Southern Living
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Cook time: 6 hrs 30 mins

13 Ingredients
1 cup red wine
1/2 cup olive oil
1/2 tsp Worcestershire sauce
2 Tbsps chopped fresh parsley
2 bay leaves
2 green onions, chopped
3 garlic cloves, minced
1 tsp dried oregano
1 tsp salt
1/2 tsp pepper
2 lbs flank steak
Rosemary sprigs
2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Argentinean Stuffed Flank Steak

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LC

Kraft Foods
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Cook time: 3 hrs

11 Ingredients
1 beef flank steak (2 lb.)
1 medium onion, chopped
1/2 cup A.1. Original Steak Sauce
1/2 cup KRAFT Zesty Italian Dressing
1 cup chopped fresh parsley
3 cloves garlic, minced
1/2 cup chopped roasted Anaheim chile...
1 medium unpeeled potato, cut into th...
6 slices OSCAR MAYER Bacon, chopped
2 cups no-salt-added beef broth
1 bay leaf
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Marinated Flank Steak

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GF

LC

Saveur
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14 Ingredients
1 tbsp. black peppercorns
1 tbsp. coriander seeds
1 tbsp. fennel seeds
2 dried chiles de Ã rbol, broken
2 fresh bay leaves
1/2 cup red wine
2 tbsp. red wine vinegar
2 tbsp. worcestershire
4 garlic cloves, crushed
2 sprigs fresh rosemary
1/2 cup extra-virgin olive oil
1 (2-lb.) flank steak
Kosher salt, to taste
INSTRUCTIONS
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Nutrition by Foodily 93% match
Calories per gram: 2.6
Total fat: High
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Flank Steak With Black Beans And Rice Recipe

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GF

LC

Food Network
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Site rating: 5 stars
Cook time: 7 hrs 30 mins

14 Ingredients
6 garlic cloves, minced
3 Tbsps vegetable oil
2 Tbsps vegetable oil
4 Tbsps olive oil
2 onions, chopped
1 Tbsp ground cumin
5 cups beef stock
6 eggs
1 Tbsp dried oregano
1 1/2 lbs flank steak
Cooked black beans (see recipe)
Cooked white rice
2 large tomatoes, seeded, chopped
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Oklahoma Flank Steak

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LF

Oxmoor House
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Cook time: 2 hrs 36 mins

12 Ingredients
1 (1 1/4-lb) flank steak
1 Tbsp vegetable oil
2 Tbsps finely chopped green pepper
2 Tbsps finely chopped carrot
2 Tbsps finely chopped celery
2 tsps salt
1/2 tsp pepper
1 bay leaf
1 clove garlic, minced
2 cups hot water
4 medium potatoes, peeled and quartered
1 Tbsp all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Shredded Beef Salad

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LC

Epicurious
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Site rating: 4 stars
Cook time: 5 hrs 12 mins

20 Ingredients
1 1-lb flank steak
1 white onion, quartered
1 Tbsp fine sea salt
2 garlic cloves, peeled, crushed
4 whole black peppercorns
1 bay leaf
1 tsp dried Mexican oregano
3 Tbsps distilled white vinegar
1 1/2 Tbsps fresh lime juice
1 Tbsp dried Mexican oregano
1 1/2 tsps fine sea salt
1/2 tsp ground black pepper
1/2 cup extra-virgin olive oil
2 large tomatoes, cut into wedges
1/2 cup thinly sliced red onion
2 hearts of romaine lettuce, cored, l...
6 radishes, thinly sliced
2 Tbsps chopped fresh cilantro
2 avocados, halved, peeled, pitted, s...
Bowl of corn tortilla chips
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Tinga Poblana: Mexican Flank Steak With Chipotle Tostadas

LC

Kraft Foods
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Cook time: 1 day 30 mins

18 Ingredients
2 lb. flank steak (or chicken)
1 lb. beef chorizo
1 small white Spanish onion
4 garlic cloves, divided
2 bay leaves
2 Tbsps oil
2-3 big white Spanish onions, thinly...
1 can (28-oz) diced tomatoes, in juic...
2 canned chipotles en adobado (that's...
1 piloncillo* or 1-1/4 cups brown sugar
1/2-3/4 cup vinegar
1 tsp cumin
4 Tbsps oregano (ground between hands)
Salt to taste (approx. 2-3 tsps)
15-18 tostadas (packaged, or crisp-fr...
2-3 cups refried beans
1 head of lettuce, shredded
Sour cream or Mexican crema, grated c...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Argentine Stuffed Flank Steak

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LC

Tyler Florence / Food...
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Site rating: 4 stars
Cook time: 2 hrs 46 mins

16 Ingredients
1 (2 1/2 lb) flank steak, trimmed
4 large hard boiled eggs, peeled and...
1 large onion, halved
1 large onion, sliced into rings
Kosher salt and freshly ground black...
1 head garlic, halved
1 handful fresh thyme sprigs
1 (750 ml) bottle dry red wine (recom...
1/4 cup freshly grated Parmesan
1 cup large pitted green Spanish oliv...
4 small thin carrots
Extra-virgin olive oil
1 tsp red pepper flakes
1/4 lb fresh spinach, washed and drai...
1 handful fresh oregano sprigs
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Red Wine-rosemary Grilled Flank Steak Recipe

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GF

LC

Bobby Flay / Food Net...
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Site rating: 4 stars
Cook time: 4 hrs 22 mins

9 Ingredients
3 Tbsps olive oil
3 cups dry red wine
4 small sprigs fresh rosemary
1 small onion, coarsely chopped
Salt and freshly ground black pepper
1 (2 lb) flank steak
4 sprigs fresh thyme
4 cloves garlic, coarsely chopped
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Mockbraten (flank Steak With Sauerbraten-style Sauce), Smashed...

LC

Rachael Ray
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21 Ingredients
2 dried bay leaves
1/3 cup cider vinegar (eyeball it)
3 Tbsps sugar
2 Tbsps grill seasoning, such as McCo...
3 Tbsps vegetable oil (eyeball it)
2 1/4-2 1/2 lbs flank steak
2 medium onions
4 Tbsps butter, divided
1 large green apple
Salt and pepper
1/8 tsp nutmeg, freshly grated or gro...
1 jar cooked red cabbage (18 ozs), av...
3 lbs red-skinnned potatoes, quartered
1 cup sour cream
1 Tbsp prepared horseradish
3 Tbsps chives, chopped or snipped
2 Tbsps all-purpose flour
1/2 cup dry red wine
1 1/2 cups beef stock (about 1/3 of a...
1 rounded Tbsp Dijon mustard
6 gingersnaps, finely crumbled
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Ropa Vieja (cuban Shredded Beef With Tomatoes)

LC

Land O Lakes
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Cook time: 2 hrs

14 Ingredients
6 cups water
1 1/2 lbs flank steak
1 medium onion, quartered
1 large carrot, peeled, cut into 4 pi...
1 bay leaf
2 Tbsps LAND O LAKES® Butter
1 medium (1 cup) green bell pepper, c...
1 medium (1/2 cup) onion, coarsely ch...
2 tsps chopped fresh garlic
1 (15-oz) can chunky tomato sauce
3 Tbsps red wine, if desired
1/2 tsp ground cumin
1/2 tsp salt
Hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Broiled Flank Steak

LC

Food.com
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Site rating: 5 stars
Cook time: 1 day

12 Ingredients
black pepper , to taste
salt , to taste
1 (14 oz) can Italian-style crushed t...
3/4 cup dry red wine (such as Shiraz)
1 bay leaf
1 1/2 cups beef broth
1 tsp dried thyme
2 1/2 lbs flank steaks, trimmed of al...
1 large onion , halved,thinly sliced
2 cloves garlic , sliced thinly
2 Tbsps butter , cut into pieces
1 Tbsp Worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Pbr Fajitas Recipe

LC

Food Network
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Site rating: 4 stars
Cook time: 2 hrs 33 mins

17 Ingredients
Grilled onions
Grilled peppers
1 bottle Italian dressing (recommende...
Flour or corn tortillas
Cheese
1/4 cup Worcestershire sauce
1 bay leaf
4 lbs skirt or flank steak
1 lime, juiced
Salt and pepper
1/8 cup soy sauce
Lettuce
3 Tbsps liquid smoke
Salsa
1/2 tsp cayenne pepper
1 orange, juiced
2 lemons, juiced
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Red Wine-rosemary Grilled Flank Steak With Grilled Mixed Vegeta...

DF

LC

Food Network
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27 Ingredients
Salt and freshly ground pepper
3 cups dry red wine
1/4 cup olive oil
1 large yellow bell pepper, seeded an...
2 Tbsps chopped garlic
Salt and freshly ground black pepper
2 cups cooked white beans, 1/4 cup co...
1/4 cup tahini
1/3 cup fresh lemon juice
3 Tbsps olive oil
1 large zucchini, quartered
3 Tbsps finely chopped fresh mint
12 asparagus spears, trimmed
4 cloves garlic, coarsely chopped
2 bay leaves
4 small sprigs fresh rosemary
1 (2 lb) flank steak
2 large ears fresh corn, husked and c...
1 small eggplant, cut crosswise into...
12 pitas
Olive oil
1 large Vidalia onion, cut into 3/4-i...
1 large red bell pepper, seeded and q...
1 small onion, coarsely chopped
1/4 cup finely chopped parsley
4 sprigs fresh thyme
Finely chopped parsley and chives
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Nutrition by Foodily 96% match
Calories per gram: 2.1
Total fat: High
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Cabernet Poached Flank Steak With Haricots Verts

DF

LC

Food.com
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Cook time: 44 mins

13 Ingredients
1 lb flank steak
fresh cracked pepper
1 bay leaf
2 cups cabernet sauvignon wine
1 garlic clove
2 black peppercorns
2 sprigs thyme
2 tsps Dijon mustard
2 sprigs oregano
1/2 small onion , thinly sliced
1 lb French haricots vert or green beans
coarse salt
1 beef bouillon cube or vegetable bou...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Grilled Vidalia Onion And Steak Sandwiches

DF

LC

Cooking Light
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Cook time: 2 hrs 33 mins

15 Ingredients
3/4 cup cola
2 Tbsps red wine vinegar
1 tsp coarsely ground black pepper
1/2 tsp salt
1/2 tsp ground chipotle chile pepper
4 garlic cloves, crushed
1 bay leaf, crushed
1 (1 1/2-lb) flank steak, trimmed
3/4 cup minced arugula
1/2 cup low-fat mayonnaise
Remaining ingredients:
Cooking spray
6 (1/2-inch-thick) slices Vidalia onion
6 (2-oz) Kaiser rolls
12 (1/4-inch-thick) slices tomato
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Nutrition by Foodily 93% match
Calories per gram: 2.3
Total fat: High
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Crock Pot Or Slow Cooked Flank Steak

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GF

LC

AllRecipes.com
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Site rating: 2 stars
Cook time: 8 hrs 15 mins

6 Ingredients
1 bay leaf
1 large carrot, chopped
1/4 tsp ground dried thyme
1 large onion, chopped
3 lbs flank steak
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Mockbraten (flank Steak With Sauerbraten Style Sauce), Smashed...

LC

Rachael Ray / Food Ne...
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Site rating: 4 stars
Cook time: 1 hr 4 mins

21 Ingredients
1 (18 oz) jar cooked red cabbage, ava...
1/2 cup dry red wine
2 dried bay leaves
3 lbs red skin potatoes, quartered
3 Tbsps chives, chopped or snipped
2 1/4 to 2 1/2 lbs flank steak
2 medium onions
1 1/2 cups beef stock, about 1/3 of a...
Salt and pepper
1/8 tsp nutmeg, freshly grated or gro...
1 large green apple
1 rounded Tbsp Dijon mustard
3 Tbsps sugar
1 Tbsp prepared horseradish
3 Tbsps vegetable oil, eyeball it
1 cup sour cream
2 Tbsps all-purpose flour
4 Tbsps butter, divided
6 gingersnaps, finely crumbled
1/3 cup cider vinegar, eyeball it
2 Tbsps grill seasoning (recommended:...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Cuban Flank Steak And Pepper Stew

DF

LC

Food.com
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Site rating: 5 stars
Cook time: 3 hrs 9 mins

15 Ingredients
3 garlic cloves , thinly sliced
1/2 tsp Tabasco sauce
8 Tbsps olive oil
1 tsp black pepper
2 Tbsps tomato paste
1 qtchicken stock
1 1/2 cups crushed tomatoes
3 lbs flank steaks, cut crosswise in...
black pepper
3 large Spanish onions , 1 peeled and...
2 Tbsps vinegar
coarse salt
1 pinch ground cumin
2 bay leaves
3 bell peppers , 1 cut in large dice,...
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Surf N' Turf- Flank Steak And Prawns With A Salad Of Grilled Ro...

DF

LC

Food Network
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26 Ingredients
2 to 3 lbs flank steak
4 cloves garlic, minced
1/2 yellow onion, minced
3 Tbsps brown sugar
1/2 tsp grated fresh ginger
1/2 cup Worcestershire sauce
1/2 cup soy sauce
1 Tbsp freshly ground pepper
3 Tbsps lemon juice
3 Tbsps olive oil
2 bay leaves
1 (12-oz) bottle dark ale or stout
1 lb fresh prawns, peeled and deveined
3 Tbsps lime juice
2 cloves garlic, minced
1 tsp sea salt
2 pinches hot paprika (or chili powder)
2 Tbsps lemon juice
1/4 cup olive oil
1 Tbsp mayonnaise
1 tsp red wine vinegar
1 tsp Dijon mustard
2 heads romaine lettuce
1 sliced tomato, optional
1 slice red onion, optional
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Matambre - Argentine Stuffed Flank Steak

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GF

LC

Food.com
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Cook time: 3 hrs 15 mins

14 Ingredients
1/2 tsp crushed red pepper flakes
1 Tbsp cajun seasoning
1 onion , thinly sliced
3 slices thick deli bacon , cut into...
18 spinach leaves , washed and dried
1 cup red wine
18 baby carrots, halved lengthwise
2 bay leaves
2-3 lbs flank steaks, butterflied and...
1 1/2 Tbsps garlic , minced
3 cups beef stock
1 Tbsp garlic , minced
1 Tbsp fresh thyme , chopped
3 hard-boiled eggs , sliced, 1/4 inch...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Matambre (rolled Stuffed Flank Steaks) Recipe

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GF

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 2 hrs 55 mins

40 Ingredients
2 1/2 Tbsps paprika
2 Tbsps chopped fresh thyme
6 slices raw bacon or pancetta, cut i...
1/4 tsp freshly ground black pepper
1/2 cup olive oil
Salt and freshly ground black pepper
1 Tbsp dried thyme
1 cup Argentine red wine
1/2 cup thinly sliced onions
1 tsp minced garlic
2 medium Italian eggplants (10 to 12...
1 Tbsp cayenne pepper
3 Tbsps minced garlic
3 medium tomatoes, seeded and finely...
1 Tbsp chopped fresh oregano
1 Tbsp chopped fresh basil
4 large carrots, peeled and thinly sl...
1/2 tsp red pepper flakes
1 1/2 cups fresh spinach leaves
2 tsps salt
2 Tbsps finely chopped fresh parsley
1 Tbsp dried oregano
1 tsp cayenne pepper
3 Tbsps red wine vinegar
2 tsps minced garlic
6 cups beef stock
1 hot green pepper, or to taste, seed...
1 Tbsp Essence, recipe follows
Grilled Eggplant, recipe follows
Salsa Criolla, accompaniment, recipe...
1 Tbsp black pepper
2 Tbsps garlic powder
6 hard-boiled eggs, peeled and thinly...
1/2 tsp salt
2 medium onions, finely chopped
2 (2 1/2-lb) flank steaks, butterflie...
2 Tbsps salt
2 Tbsps chopped fresh parsley, garnish
3 bay leaves
1 Tbsp onion powder
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Nutrition by Foodily 98% match
Calories per gram: 0.5
Total fat: High
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Crock Pot Flank Steak With Linguini

LC

Food.com
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Site rating: 5 stars
Cook time: 11 hrs 16 mins

20 Ingredients
1/2 tsp dried thyme
2 Tbsps butter
2 Tbsps olive oil
1/4 cup parsley , finely chopped
1 cup chopped cooking onion
1/2 tsp dried sage
1 Tbsp soy sauce
1 bay leaf
1 (29 oz) can tomatoes
1 1/2 lbs flank steaks
3/4 cup sour cream
1/2 tsp dried basil
3/4 cup tomato paste
3 hot chili peppers , finely chopped
3 Tbsps butter
salt and pepper
12 ozs linguine , uncooked
1 cup mushroom , sliced
3 cloves garlic , minced
2 Tbsps Worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Queen Korina's Salad

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GF

LC

Food.com
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Cook time: 5 hrs 44 mins

28 Ingredients
1 tsp fresh ground black pepper
1 1/2 tsps fine sea salt
coarse sea salt
1 (1.5-2 lb) flank steaks
For the salad
For the vinaigrette
1/2 tsp ground cumin
4 romaine lettuce hearts , shredded
1 medium red onion , thinly sliced
3 Tbsps dried Mexican oregano
5 Tbsps freshly squeezed lime juice
4 large tomatoes , cut in wedges
1 sweet onion , quartered
For the meat
4 avocados , halved, pitted and sliced
4 smashed garlic cloves
1 cup extra-virgin olive oil
12 peppercorns
2 tsps ground cumin
2 bunches radishes , cleaned well chi...
tortilla chips , for serving
fresh ground black pepper
2 cups water
3 bay leaves
1 bunch fresh cilantro , leaves coars...
5 Tbsps white vinegar
3 cups beef stock
1 Tbsp pickled jalapeno juice
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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