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  • 7 Ingredients
  • 1 1/2 lb. tilapia fillets (if only 2...
  • 4 tsp. flour, divided
  • 1 tsp. seasoned salt
  • 3 Tbsp. butter, divided
  • 1/4 cup white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • Splash heavy cream
  • 4 (8-oz) tilapia fillets
  • 3 Tbsps olive oil
  • 1/4 cup drained capers
  • 1 lemon, finely zested
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup dry white wine or chicken broth
  • 1/4 cup fresh lemon juice
  • 3 Tbsps finely chopped shallots
  • 3/4 cup whipping (heavy) cream
  • 1 tsp grated lemon peel
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbs. fresh lemon juice; more to taste
  • 1/2 tsp. paprika
  • 1 lb. tilapia or sole fillets (about...
  • 2 Tbs. plus 2 tsp. olive oil
  • 1/8 tsp. ground cayenne
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • parmesan cheese
  • 1 tsp dried basil or 1 Tbsp fresh basil
  • 1 lb orange roughy fillet (or another...
  • 4 Tbsps butter or margarine , softened
  • 1/2 lemon, juice of
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 tsp fresh parsley
  • 1/8 cup roma tomato , diced
  • 1 cup spinach , chopped & de-stemmed
  • 1/2 Tbsp butter
  • 1 pinch salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp lemon juice
  • 1 tsp instant chicken bouillon granul...
  • 1/2 tsp knorr aromat seasoning, for m...
  • 1/4 tsp paprika
  • 1/4 tsp basil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 tsp fresh parsley
  • 1/4 cup lemon butter
  • 1 cup chopped de-stemmed spinach
  • 1 pinch pepper
  • 4 ozs heavy cream
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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