• 9 Ingredients
  • 1/2 teaspoon salt
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  • 6 thin lemon slices
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  • chopped fresh parsley
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  • 2 lbs catfish fillets
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  • 2 cups cooked rice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 4 tablespoons butter
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  • flour
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  • 2 tablespoons fresh snipped parsley
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  • 3 lbs red snapper fillets
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/4 teaspoon black pepper (or to...
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  • 1/2 teaspoon seasoning salt (or...
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  • 8 sole fillets
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  • 1/2 cup flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon lemon juice
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  • 1 teaspoon instant chicken bouil...
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  • 1/2 teaspoon knorr aromat season...
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  • 1/4 teaspoon paprika
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  • 1/4 teaspoon basil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons unsalted butter
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  • 3 tablespoons shallots , minced
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  • 2 whole cloves
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  • 4 whole peppercorns
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  • 1 cup milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 25 Ingredients
  • 1 tablespoon shallot , minced
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  • 1/4 tablespoon dried thyme
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  • 1/4 teaspoon black pepper
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  • 1 cup dry white wine
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • salt (to taste)
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  • 1-2 tablespoon lemon juice (to t...
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  • 4 cod fish fillets
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  • 2 tablespoons butter
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  • paprika (to taste)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 teaspoon fresh parsley
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  • 1/4 cup lemon butter
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  • 1 cup chopped de-stemmed spinach
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  • 1 pinch pepper
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  • 4 ounces heavy cream
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1 small garlic clove
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  • 1/2 teaspoon salt
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  • 4-6 fresh basil leaves (or 3/4 t...
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  • 2 tablespoons salted butter
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  • cooking spray (canola or olive oil)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 3 tablespoons white wine
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  • 1/4 teaspoon salt
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  • 1 1/2 lbs monkfish fillets (2 fi...
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  • 3/4 cup butter
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  • 2 teaspoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon finely shredded lemon...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon snipped fresh rosemary
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  • 4 teaspoons butter , softened
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  • 1 tablespoon finely chopped shal...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons white wine
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  • 4 tablespoons butter
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  • 1 tablespoon lemon juice
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  • Fish
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  • fresh parsley (to garnish)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 3 green spring onions , thinly s...
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  • 1 cup long grain rice
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  • 1 tablespoon olive oil
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  • ANCHOVY lemon butter
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  • 3 teaspoons lemon zest
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup spinach , chopped & de-ste...
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  • 2 ounces half-and-half
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  • 1 tablespoon olive oil
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  • 1 teaspoon fresh parsley
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  • 1/8 cup roma tomato , diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all