LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon high-heat cooking oil
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  • 1 garlic clove, minced
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  • 1 teaspoon minced galangal or fr...
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  • 1 fresh hot red or green chili,...
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  • 3 tablespoons thick red curry paste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 2 duck breasts trimmed
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  • 3 tablespoons hoisin sauce
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon ground cinnamon
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  • black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 duck (or chicken) breast, fat...
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  • 1/2 teaspoon Chinese five-spice...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 whole duck
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  • kosher salt and pepper
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  • 1 large bulb ginger, sliced
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  • 1 whole garlic bulb, cut in half
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  • 8 stalks green onion/scallion)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 1/2 cups minced shallots (abou...
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  • 6 garlic cloves, minced
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  • 1 1/4 cups dry white wine, divided
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  • 3/4 cup dry red wine
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 Silverhill crispy aromatic duck
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  • 4 spring onions, finely sliced
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  • 2 large handfuls of winter salad...
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  • A good handful of fresh mint leaves
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  • A good handful of fresh coriande...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 47 Ingredients
  • 1 Red cabbage
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  • 5 g salt
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  • 150 g Water
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  • Cabernet sauvignon vinegar
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  • 200 g Molleux raisins
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  • Show all (47)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 34 Ingredients
  • 4 skin-on duck breast halves
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  • 1 teaspoon aged balsamic vinegar
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  • Juice of 1/2 a lemon
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  • 1 stick cinnamon
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  • Handful arugula or baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
  • 9 Ingredients
  • 1 duck (thawed overnight in the...
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  • 1 onion, peeled and cut in half...
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  • 2 stalks celery, cut into 3 inc...
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  • 2 teaspoons ground ginger
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  • 1/2 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 24 Ingredients
  • 1 pound ground buffalo meat
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  • 3/4 pound ground beef chuck
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  • 1 large onion, diced
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  • 3 cloves garlic, minced
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  • 1 14.5- oz can of tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 duck breast fillets, cut in 1/...
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  • 6 tablespoons of plain flour
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  • 1 1/2 tablespoons of 5 spice powder
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  • 1 teaspoon of red chilli flakes
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  • Sunflower oil for shallow frying
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 4 cloves of garlic finely sliced
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  • 2 tablespoons sunflower or groun...
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  • 4 tablespoons soy sauce
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  • 4 x 200g 7oz duck breasts
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  • 4 oranges zested and segmented
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 duck breasts
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  • 100 g of honey
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  • 1 1/2 tsp of Chinese five-spice...
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  • 2 tsp of rapeseed oil
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  • 1 tbsp of sherry vinegar
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 whole Silverhill duck
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  • 12 Chinese Pancakes
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  • 6 spring onions, finely sliced
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  • Handful of mint, leaves picked
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  • Handful of Coriander, leaves picked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 lemon , halved
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  • 5 Bramley apples
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  • 1 star anise
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  • FOR THE APPLE sauce
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  • a few watercress sprigs, to serve
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1/3 cup loose tea leaves
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  • 5 whole cloves
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  • 3 whole star anise
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  • 1 1/2 Tbs. grated orange zest
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  • 1/4 cup thawed, frozen orange ju...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 2/3 cup white verjus (juice of u...
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  • 1/2 cup Tawny Port
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  • 3 tablespoons sugar
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  • 1 1/2 tablespoons Sherry vinegar
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2½ cups canned unsweetened cocon...
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  • ¼ cup Thai red curry paste, such...
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  • ½ Chinese roasted duck, cut into...
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  • 10 fresh or frozen kaffir lime l...
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  • 1 cup fresh pineapple, peeled, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 600 ml Chicken Stock
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  • 2 duck Breasts
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  • 3-4 handfuls spinach, wilted ( t...
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  • 10 g cold unsalted butter, cubed
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  • 6 Juniper berries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 passion fruits
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  • 1.0 tbsp light muscovado sugar
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  • 1.0 tbsp soy sauce
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  • rocket salad and wild rice , to...
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  • 2 duck breasts fillets, with ski...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 2 tsp. coriander seeds
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  • 1 tsp. black peppercorns
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  • 2 tsp. cumin seeds
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  • 1 tsp. salt
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  • 8 – 10 dried red chillies, soake...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small pineapple , peeled, core...
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  • 4.0 tbsp red Thai curry paste
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  • 6 duck legs
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  • 1 can coconut milk
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  • 2.0 tbsp light brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 duck breast
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  • 2 tablespoons thai fish sauce (n...
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  • juice of ½ lime
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  • juice of ½ orange
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  • 1 cayenne chilli (finely chopped)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lime , juiced
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  • 2.0 tsp sesame seeds , toasted
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  • SOY DRESSING
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  • 1 duck breast , about 200g
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  • 1.0 tbsp sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 cups jasmine rice
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  • 1 cup soy sauce
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  • 1/2 cup fresh lime juice (from 2...
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  • 3 tablespoons fresh ginger, fine...
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  • 2 cloves garlic, finely chopped
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all