• 14 Ingredients
  • 1 medium yellow onion, diced
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  • 1 large carrot, peeled and diced
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  • 1 green Thai chili or jalapeno,...
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  • 2 tablespoons grapeseed oil
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  • 1 cup red lentils
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 large red onion, finely chopped
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  • 1/2 red chili
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  • thumbsize piece ginger, peeled
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  • 1 clove garlic
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  • 1 cup red lentils
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Olive Oil
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  • 1 large yellow onion, diced medium
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  • 1 x red bell pepper, seeded and...
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  • 3 cloves garlic, minced
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  • 2 tbsp chili Powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 30 grams ginger (~1-inch), slice...
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  • 20 grams garlic (~3 large cloves)
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  • 1 cup masoor dal (red lentils)
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  • 1/2 teaspoon ground turmeric
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  • 200 grams whole stewed tomatoes...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 tbsp olive oil
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  • 1 x yellow onion, finely chopped
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  • 2 x cloves garlic, minced
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  • 1 tsp ground cumin
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  • 1 tsp ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tsp cumin seeds
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  • 1/2 tsp pinch chilli flakes
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  • 1 thai red chili, de-seeded and...
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  • 1 tbsp olive oil
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  • 1 red onion , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon whole cumin seeds
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  • 2 tablespoons olive oil
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  • 1 cup diced onion
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  • 4 cloves garlic, minced
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  • 2 tablespoons minced fresh ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 200.0g carton chickpeas or ½ a c...
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  • 4.0 tbsp 0% Greek yogurt , to serve
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  • 400.0g can tomatoes , whole or c...
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  • small bunch coriander , roughly...
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  • 2.0 tsp cumin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 large celery stalks, chopped
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  • 1 cup chopped onion
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  • 1 small carrot, chopped
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  • 2 garlic cloves, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups red lentils
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  • 2 bay leaves
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  • 1 tsp. olive oil
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  • 1 large onion , diced
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    +
  • 2 cloves garlic , finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 400 gm pumpkin, peeled and diced
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  • 400 gm celeriac, peeled and diced
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    +
  • 100 gm split red lentils
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    +
  • 1 fat clove garlic, finely chopped
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  • 1 medium onion, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 650 g Carrot-grated
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  • 150 g red lentils-washed
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  • 1 x Onion-chopped
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  • 3 tbsp Cumin Seeds-black
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  • 1 L Vegetable Stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups tomato pulp or thick puree
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  • 3 cups water
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    +
  • 1 teaspoon ground cumin
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    +
  • 3 cardamom pods, crushed
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  • 1 teaspoon ground coriander
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 tbsp Peanut Oil
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  • 14 medium Yellow onion
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    +
  • 1 tbsp fresh ginger, grated
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  • 4 x garlic cloves, minced
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  • 1 tsp salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups water
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    +
  • 1 cup red lentils
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    +
  • 1 tsp. brown sugar
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  • 1 tsp. ground turmeric
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    +
  • 3 Tbs. vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tsp cumin seeds
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    +
  • 2 tsps mustard seeds
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    +
  • 1 tsp fenugreek seeds
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    +
  • 1 tsp coriander seeds
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  • 7 whole cloves
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (12 inch) thin pizza crust
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    +
  • 1 tablespoon cumin
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    +
  • 1/2 teaspoon chili flakes
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    +
  • 2 garlic cloves
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    +
  • 1 teaspoon parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon paprika
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  • 175 g red lentils , well rinsed
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    +
  • 1 large carrot , diced
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  • 1 large onion , diced
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 star anise
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  • 2 tablespoons cashew nuts
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    +
  • 2 tablespoons mixed seeds, pumpk...
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  • 1 teaspoon balsamic vinegar
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    +
  • 2 cups organic brown basmati rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 clove garlic, finely chopped
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    +
  • thumb-sized piece ginger, finely...
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  • 1 large onion, chopped
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    +
  • 2 courgettes, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • Angie Boeddecker Tan
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    +
  • Site ratings: N/A
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium carrot , cut into 1 " s...
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    +
  • 2 teaspoons chili powder
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    +
  • 2 cups tomato juice
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    +
  • 1 cup water
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    +
  • 1 (19 ounce) can garbanzo beans...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium acorn squash, cut in ha...
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    +
  • 1 Tbsp olive oil
    -
    +
  • 3 Tbsp fresh ginger, peeled and...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 yellow onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons ground coriander
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 1/2 cups water
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 cup carrot , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all

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