• 18 Ingredients
  • 1 Block Tofu, extra firm, 14 oz
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  • 3 Tbs Sugar
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  • 3 Tbs Reduced Sodium Tamari (or...
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  • 1 3/4 Tbs Fresh Lime Juice
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  • 1/2 Zest of the Lime
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 5 medium-sized zucchini (each ab...
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  • 1/2 cup olive oil, divided in half
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  • 1 1/2 tablespoons red wine vinegar
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  • a dozen large mint leaves, finel...
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  • as much very thinly sliced red c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 medium butternut squash, or ha...
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  • Salt and pepper
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  • 4 tablespoons plus 4 tablespoons...
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  • 1/4 cup red wine vinegar
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  • 1/2 medium red onion, sliced pap...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 quart water
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  • 2 teaspoon olive oil
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  • 2 tablespoon Madras curry powder
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  • 1/2 white onion, diced
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  • 1 teaspoon coarse salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 x head of medium cabbage, cored
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  • 1 medium carrot
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  • 2 tbsp olive oil
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  • 3 tbsp rice vinegar
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  • 2 tbsp pure maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 small sweet onion, diced
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  • 1 large garlic clove, minced
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  • ½ teaspoon sea salt
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  • ¼ teaspoon red chili flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 bunch (large) lacinato kale, c...
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  • 1 cup fresh mint, minced
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  • 1 cup walnuts, chopped
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  • 3 tablespoons smooth natural pea...
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  • 3 tablespoons warm water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 x onion, finely chopped
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  • 4 tbsp olive oil
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  • 2 x garlic cloves
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  • 6 oz bulgur wheat
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  • 1 1/4 cup vegetable or chicken s...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon chili paste
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  • 3 tablespoons water
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  • 1 tablespoon canola oil
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  • 1/2 cup red onion, thinly sliced
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  • 1 lb sugar snap peas, ends trimmed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 asparagus stalks, tough ends...
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  • 6 large chard leaves, stems remo...
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  • 36 medium peeled, deveined shrim...
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  • 6 oz soba noodles
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  • 12 small rice paper wrappers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 small red onion, thinly sliced
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  • 1 small fresh red chili, deseede...
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  • 2 handfuls red or yellow cherry...
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  • Juice of 2 lemons
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  • Extra virgin olive oil to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cloves garlic, crushed
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  • 2 teaspoons ground cumin
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  • 2 teaspoons ground coriander
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  • 1 teaspoon chili flakes
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  • 1 teaspoon sweet paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
  • 9 Ingredients
  • 1 cups uncooked orzo
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  • 1 tablespoon good quality extra...
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  • juice and zest of one lemon
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  • 1 small zucchini – cut into smal...
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  • 1 small yellow squash – cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup sliced almonds
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  • 2 medium zucchini
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  • 2 medium yellow squash
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  • Olive oil
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  • Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium sized white potatoes,...
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  • 2 teaspoons extra virgin olive oil
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  • salt, pepper, dried oregano to s...
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  • 1 teaspoon olive oil
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  • 1 garlic clove, minced or chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons red wine or sherry...
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  • Pinch sugar
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  • Salt and freshly ground black pe...
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  • Large pinch red chili flakes
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  • 1/2 cup loosely packed fresh min...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 20 medium-to-large shrimp, peele...
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  • 10 baby zucchini, or 3-4 small r...
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  • 6 tablespoons sunflower, peanut,...
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  • Zest and juice of 2 limes
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  • 1 tablespoon grated fresh ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¾ cup white quinoa
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  • ¾ cup water
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  • 1 medium butternut pumpkin (squash)
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  • sea salt and freshly ground pepper
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  • olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups bean sprouts
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  • 1 x large carrot , julienned
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  • 1 x red pepper , thinly sliced
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  • 2 x green onions , sliced
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  • 1 handful cilantro , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup seasoned rice vinegar
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  • 4 teaspoons hoisin sauce
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons chili-garlic sauce
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  • 4 8-inch-diameter rice paper rounds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pounds baby new potatoes – scr...
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  • 1/7 ounce container of Greek-sty...
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  • 1 medium cucumber – seeded, peel...
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  • 1/2 medium red onion – thinly sl...
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  • 1 small thai red chili – seeded...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups lentils
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  • 8-10 cups low sodium vegetable s...
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  • 2 tbsp curry powder
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  • 1 tsp chili flakes
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  • 1 tsp fresh ginger, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large onion, dined
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  • 4 stalks celery, diced
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  • 3 medium carrots, diced
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  • 2 cloves garlic, diced
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  • 2 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 medium butternut squash, seede...
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    +
  • Salt and pepper
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    +
  • 4 tablespoons plus 4 tablespoons...
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1/2 medium red onion, sliced pap...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 bunch asparagus
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  • 1/4 cup lime juice
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    +
  • 1/4 cup fresh mint, chopped
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  • 1/4 cup cilantro, chopped
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  • 1/4 cup basil, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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