• 7 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 cup breadcrumbs (preferably...
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  • 1 small garlic clove, minced
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  • Zest of 1 lemon
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  • Large pinch dried chili flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 2 1/4 pounds salmon fillet, skin...
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  • 1/2 cups panko (Japanese bread c...
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  • 1/2 cup minced scallions
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  • 1/4 cup finely chopped fresh cil...
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  • 2 teaspoons minced fresh ginger
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • ¼ cup mayonnaise
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  • 4 teaspoons unseasoned rice vine...
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  • 3 teaspoons soy sauce, divided
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  • 1¼ teaspoons finely grated peele...
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  • 1 cup panko (Japanese breadcrumbs)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup fresh breadcrumbs
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  • 2 tbsp unsalted butter, melted
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  • 1 tsp grated lemon zest
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  • 1 x clove garlic, minced
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  • 1/4 tsp crushed red chili flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 bunch asparagus
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  • 1/4 cup lime juice
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  • 1/4 cup fresh mint, chopped
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  • 1/4 cup cilantro, chopped
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  • 1/4 cup basil, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 heads cauliflower (about 3 lb.)
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  • 1/4 cup olive oil
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  • About 1/4 teaspoon salt
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  • 4 slices (about 3 by 4 in. and 1...
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  • 1 clove garlic, peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch of asparagus
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  • 2 Tablespoons extra virgin olive...
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  • ½ teaspoon kosher salt
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  • ¼ teaspoon fresh cracked black p...
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  • ¼ teaspoon garlic salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1 cup arborio rice*
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  • 1½ cup low sodium veg. stock
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  • 14 oz potatoes, peeled and chopped
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  • 9 oz sweet potato, peeled and ch...
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  • 2 shallots, finely diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 4 x Zucchini
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  • 5 tbs Olive Oil
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  • 2 x Leeks
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  • 2 tbs Butter
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  • 8 ounce Israeli Couscous
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x medium zucchini
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  • 5 tbsp olive oil, divided
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  • 2 x leeks, white parts and light...
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  • 2 tbsp butter
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  • 8 ounces Israeli couscous (do no...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 slices For the breadcrumbs: ru...
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  • 2 tbsp extra virgin olive oil
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  • 2 x cloves garlic, minced
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  • Sea salt
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  • 1 pound For the pasta: fresh tag...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup mayonnaise
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    +
  • 4 teaspoons unseasoned rice vine...
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  • 3 teaspoons soy sauce, divided
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  • 1 1/4 teaspoons finely grated pe...
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  • 1 cup panko (Japanese breadcrumbs)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup mayonnaise
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    +
  • 4 teaspoons unseasoned rice vine...
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  • 3 teaspoons soy sauce, divided
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  • 1 1/4 teaspoons finely grated pe...
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  • 1 cup panko (Japanese breadcrumbs)*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons plus 1/4 cup olive...
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  • 5 cloves garlic, minced
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  • 2 teaspoons red chili flakes, or...
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  • 1/3 cup slivered almonds, toasted
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  • 2 medium-sized zucchini, shredde...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Kg Spaghetti - ONE
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  • 1 x Bacon - Thick slice
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  • 12 x Walnut
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  • 60 gms Mozzarella
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  • 4 tbsp bread crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 cups water
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  • 2 cups uncooked black-eyed peas
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  • 1 tsp. salt
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  • 1 Tbs. canola oil
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  • 1 small onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 green onions, white parts only...
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  • 1/2 cup(s) cilantro Roughly chop...
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  • 1/1 inch fresh ginger peeled and...
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  • 2 clove(s) garlic peeled
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  • 1 shallot peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons rice vinegar
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  • 1 tablespoon sugar
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  • 1/4 teaspoon kosher salt
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  • 1/2 teaspoon chili oil
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  • 6 cups packaged coleslaw
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons chili powder
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  • hot red pepper sauce
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  • 3 tablespoons tomato paste
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  • 2 teaspoons dried oregano
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  • 1 small green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoon(s) olive oil
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    +
  • 1 large zucchini, finely diced
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    +
  • 1 red pepper, finely diced
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  • 1 yellow pepper, finely diced
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  • 1 yellow onion, finely diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (15 ounces) black beans wi...
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  • 1 can (4 ounces) chopped green c...
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  • 1 cup plain dry bread crumbs
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  • 1 egg, beaten
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  • 1/4 cup yellow cornmeal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (15 ounces) black beans wi...
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  • 1 can (4.5 ounces) Old El Paso®...
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  • 1 cup Progresso® plain dry bread...
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  • 1 egg, beaten
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    +
  • 1/4 cup yellow cornmeal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 tablespoons rice wine vinegar
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    +
  • 1/4 cup plus 1 1/2 teaspoons soy...
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    +
  • 1/4 cup finely chopped fresh cil...
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  • 3 cups shaved purple cabbage
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  • 1 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 splash truffle oil, to taste
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  • 1 pound elbow macaroni, partiall...
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  • 1 pinch black pepper
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  • 1 cup diced or grated cheeses (e...
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    +
  • 1/4 cup toasted panko bread crum...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup stale breadcrumbs
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    +
  • 1 1/2 cups cold mashed potatoes
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  • 2 medium onions , sliced
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  • 6 hamburger buns
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  • 2/3 cup sour cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all