• 16 Ingredients
  • cooking spray (I used my Misto)
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  • 2 lb 99% lean ground turkey
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  • 1/2 tsp olive oil
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  • 1 small onion, chopped
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pound beef chuck, cut into 3/4...
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  • 1 can (15 ounces) tomato puree
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  • 1 cup dried black beans, rinsed
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  • 1 medium red onion, chopped
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 5 1/4 cups cooked chickpeas/garb...
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  • 2 medium carrots, peeled and dic...
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  • 2 ribs celery, diced small
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  • 2 medium onions, diced small
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  • 2 red bell peppers, seeds and st...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 lb ground lamb
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  • 1 medium red onion, diced
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  • 1 medium green bell pepper, diced
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  • 1 medium poblano pepper, diced
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  • 1 tablespoon cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 cups lentils
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  • 8-10 cups low sodium vegetable s...
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  • 2 tbsp curry powder
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  • 1 tsp chili flakes
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  • 1 tsp fresh ginger, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/4 cups grated Monterey Jack,...
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  • 1/2 cup reduced-fat sour cream
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  • 1/4 cup water
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  • 2 medium onions, coarsely chopped
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  • 1/4 cup mustard seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon fresh red chili, chopped
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  • 1 tablespoon fresh ginger, finel...
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  • 2 cloves garlic, finely chopped
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  • 1 onion, roughly chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 to 2 pounds flank steak, s...
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  • 1 tablespoon olive oil
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  • 2 tablespoons sesame oil
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  • 3 tablespoons mirin
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  • 1/2 teaspoon chili oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 cans (14 1/2 ounces each) blac...
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  • 2 cans (14 1/2 ounces each) dice...
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  • 1 cup corn
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  • 1 bunch scallions, finely chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 4 thick-cut bacon , sliced cross...
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  • 1-1/4 lb pork loin centre roasts...
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  • 1 tbsp vegetable oil
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  • 2 onions , diced
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  • 1 carrot , diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cans (14 1/2 ounces each) blac...
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  • 2 cans (14 1/2 ounces each) dice...
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  • 1 cup corn
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  • 1 bunch scallions, finely chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound(s) ground beef
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  • 1/2 cup(s) Onion Chopped
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  • 1 can(s) Tomatoes Diced and drai...
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  • 2 tablespoon(s) chili powder
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  • 1 teaspoon(s) Garlic salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 teaspoon crushed red pepper...
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  • 1 lb dried black beans
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  • 2 (15 ounce) cans cannellini bea...
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  • 2 onions , chopped
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  • 1 tablespoon red wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 ham bone
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  • 2 dried hot chili peppers
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  • 1 tablespoon cajun seasoning
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  • 1 cup bell pepper , chopped
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  • 3 (15 ounce) cans red kidney bea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons chili powder
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  • 2 (15 ounce) cans black beans
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  • 2 (14 1/2 ounce) cans chili-styl...
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  • 1 teaspoon ground cumin
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  • 1 (6 ounce) can tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 lb boneless beef top sirloin,...
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  • 3 cans (15 oz each) Progresso® b...
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  • 2 cans (14.5 oz each) diced toma...
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  • 1 bag (10 to 12 oz) frozen onion...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 can (16 oz) baked beans, undra...
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  • 1 can (15 oz) spicy chili beans,...
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  • 1 can (15 oz) Progresso® black b...
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  • 1 can (10 oz) diced tomatoes wit...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 3/4 lb ground turkey breast
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  • 1 large onion, chopped (1 cup)
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  • 2 cans (14.5 oz each) diced toma...
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  • 1 can (15 to 16 oz) chili beans...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 lb beef top round steak
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  • 1 envelope (1 oz) onion soup mix...
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  • 2 cans (15 oz each) black beans,...
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  • 1 can (28 oz) diced tomatoes, un...
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  • 1 can (8 oz) tomato sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • freshly snipped parsley
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  • 1 bay leaf
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  • 1 teaspoon powdered cumin
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  • 2 tablespoons tomato paste
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  • 2 cups veggie crumbles, tofu mea...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces tomato sauce
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  • 1 (1 1/4 ounce) envelope chili s...
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  • 1 lb ground beef, cooked and dra...
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  • 7 ounces elbow macaroni , cooked...
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons chili flakes (op...
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  • 3 leeks , cleaned, white part on...
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  • 2 cups carrots , sliced
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  • 1 (227 ml) can sliced water ches...
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  • 1 (10 ounce) can Rotel tomatoes...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 large russet potatoes
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  • Green Giant® Valley Fresh Steame...
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  • Old El Paso® Thick ‘n Chunky salsa
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  • Shredded Cheddar cheese
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  • Sautéed mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • cheddar cheese (optional)
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  • 1 (1 1/4 ounce) envelope chili s...
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  • 1 lb ground beef, cooked and dra...
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  • 1 (8 ounce) can tomato sauce
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  • 1 (8 ounce) package elbow macaro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 5 1/2 cups mushroom broth or veg...
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  • 1 1/4 cups grated Monterey Jack...
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  • 1/4 cup water
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  • 1 pound dried black beans (2 1/2...
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  • 2 tablespoons chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all