Spice Chili Side Dish Cooking Light Recipes

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Pinto Bean Chili With Corn And Winter Squash

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Cook time: 8 hrs 10 mins

15 Ingredients
1 Tbsp olive oil
1 1/2 cups chopped onion
1 1/2 cups chopped red bell pepper
1 garlic clove, minced
2 Tbsps chili powder
1/2 tsp ground cumin
4 cups (1/2-inch) cubed peeled butter...
3 cups cooked pinto beans
1 1/2 cups water
1 cup frozen whole-kernel corn
1 tsp salt
1 (14.5-oz) can crushed tomatoes, und...
1 (4.5-oz) can chopped green chiles,...
3/4 cup (3 ozs) crumbled queso fresco
6 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Chipotle-black Bean Chili

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Cook time: 20 mins

11 Ingredients
1 tsp olive oil
1 cup finely chopped onion
6 garlic cloves, minced
2 Tbsps chili powder
1 tsp minced drained canned chipotle...
1/4 tsp pepper
1/8 tsp salt
2 (15-oz) cans black beans, drained
2 (14.5-oz) cans no-salt-added whole...
1 (4.5-oz) can chopped green chiles,...
Cilantro sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Chickpea Chili

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Cook time: 10 hrs 16 mins

21 Ingredients
1 cup dried chickpeas
2 qts boiling water
2 Tbsps olive oil, divided
1 1/2 cups chopped onion
5 garlic cloves, minced
1 Tbsp tomato paste
1 1/2 tsps ground cumin
1 tsp kosher salt
1/2 tsp ground red pepper
1/2 tsp ground cinnamon
1/4 tsp ground turmeric
2 1/2 cups fat-free, lower-sodium chi...
1/2 cup water
2/3 cup sliced pimiento-stuffed olives
1/2 cup golden raisins
1 (28-oz) can whole tomatoes, undrain...
4 cups chopped peeled butternut squash
1 cup frozen green peas, thawed
1/4 cup chopped fresh cilantro
6 cups hot cooked couscous
8 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Ancho, Beef, And Kidney Bean Chili

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16 Ingredients
2 Tbsps olive oil, divided
2 cups chopped onion
2 tsps ground cumin
6 garlic cloves, minced
2 ozs stemmed dried seeded ancho chil...
4 cups fat-free, less-sodium beef broth
1 (28-oz) can diced tomatoes, undrained
2 lbs boneless chuck roast, trimmed a...
Cooking spray
2 1/2 cups chopped green bell pepper...
6 cups cooked kidney beans
3/4 tsp salt
1/2 tsp freshly ground black pepper
10 Tbsp reduced-fat sour cream
1/4 cup chopped fresh cilantro
Lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Moroccan Chickpea Chili

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Cook time: 28 mins

19 Ingredients
2 tsps olive oil
1 cup prechopped onion
3/4 cup chopped celery
1/2 cup chopped carrot
1 tsp bottled minced garlic
2 tsps ground cumin
2 tsps paprika
1 tsp ground ginger
1/2 tsp ground turmeric
1/4 tsp freshly ground black pepper
1/4 tsp salt
1/8 tsp ground cinnamon
1/8 tsp ground red pepper
1 1/2 cups water
2 Tbsps no-salt-added tomato paste
2 (15 1/2-oz) cans chickpeas (garbanz...
1 (14.5-oz) can no-salt-added diced t...
2 Tbsps chopped fresh cilantro
1 Tbsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Grilled Corn On The Cob With Roasted Jalapeño Butter

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Cook time: 33 mins

7 Ingredients
1 jalapeño pepper
Cooking spray
7 tsps unsalted butter, softened
1 tsp grated lime rind
2 tsps honey
1/4 tsp salt
6 ears shucked corn
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Black Bean-salsa Chili

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19 Ingredients
2 (15-oz) cans black beans, rinsed, d...
2/3 cup water
1 Tbsp dark brown sugar
Cooking spray
1/2 lb ground turkey
1 cup chopped sweet onion
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
3 sweet hickory-smoked bacon slices,...
1 1/2 Tbsps chili powder
1 Tbsp ground cumin
1 tsp dried oregano
1/8 tsp crushed red pepper
1 1/2 cups mild salsa
3 Tbsps tomato paste
1 (14-oz) can fat-free, less-sodium b...
1/2 cup reduced-fat sour cream
1/4 cup chopped fresh cilantro
1 tsp fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Chili Corn Bread

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Cook time: 29 mins

13 Ingredients
2/3 cup all-purpose flour
2/3 cup yellow cornmeal
2 tsps baking powder
1 1/4 tsps chili powder
1/2 tsp salt
1 cup frozen whole-kernel corn, thawed
1/3 cup minced seeded jalapeño pepper
2 Tbsps minced green onions
1/2 cup skim milk
2 Tbsps honey
1 Tbsp vegetable oil
3 egg whites, lightly beaten
Vegetable cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Jalapeño-lime Slaw

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Cook time: 1 hr 2 mins

9 Ingredients
1/3 cup fresh lime juice
1 tsp sugar
3/4 tsp kosher salt
1/4 tsp freshly ground black pepper
3 Tbsps olive oil
1/2 cup thinly vertically sliced red...
1/2 cup coarsely chopped fresh cilantro
1 (16-oz) package cabbage-and-carrot...
4 jalapeño peppers, halved crosswise
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Chili-roasted Corn On The Cob

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Cook time: 1 hr 3 mins

5 Ingredients
6 ears corn with husks
2 tsps chili powder
1/2 tsp salt
1/2 tsp ground cumin
1 Tbsp butter or stick margarine, melted

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Chili-roasted Potatoes

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Cook time: 59 mins

13 Ingredients
2 Tbsps water
2 Tbsps lemon juice
1 Tbsp olive oil
1 tsp Worcestershire sauce
1 tsp Thai chili paste (such as Dynasty)
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp ground cumin
1/4 tsp ground red pepper
4 red potatoes (about 1 1/2 lbs), eac...
1 red onion, cut into 6 wedges
1 red bell pepper, seeded and cut int...
8 garlic cloves, peeled
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Turkey-and-black Bean Chili

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12 Ingredients
1 1/4 lbs ground raw turkey breast
1 tsp vegetable oil
1 1/4 cups finely chopped onion
3 garlic cloves, finely chopped
1 Tbsp chili powder
2 tsps dried oregano
1 tsp ground cumin
1/2 tsp salt
1/4 tsp ground red pepper
2 1/4 cups water
12 whole pitted prunes (about 1/4 lb)...
1 (15-oz) can black beans, undrained
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Jalapeño Corn Bread

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Cook time: 45 mins

15 Ingredients
1 tsp vegetable oil
Cooking spray
1 1/4 cups all-purpose flour
1 1/4 cups yellow cornmeal
2 Tbsps sugar
1 Tbsp baking powder
1 tsp salt
1 tsp ground cumin
1 cup fat-free milk
1/2 cup chopped red bell pepper
1/2 cup minced seeded jalapeño pepper...
3 Tbsps butter or stick margarine, me...
2 Tbsps minced fresh cilantro
2 large eggs, lightly beaten
1 (7-oz) can whole-kernel corn, drained
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Black Bean Chili

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10 Ingredients
1 Tbsp canola oil
1 3/4 cups finely chopped onion (abou...
2 garlic cloves, minced
2 Tbsps chili powder
2 tsps ground cumin
4 cups canned black beans, rinsed and...
1 cup water
1/4 cup bottled chipotle sauce
1 Tbsp sugar
1 (28-oz) can diced tomatoes, undrained
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Black Bean And Chorizo Chili

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20 Ingredients
1 (7-oz) can chipotle chiles in adobo...
Cooking spray
2 1/2 cups chopped onion, divided
1 1/2 cups chopped green bell pepper
1 1/2 cups chopped red bell pepper
5 garlic cloves, minced
3 links Spanish chorizo sausage, dice...
1 1/2 Tbsps chili powder
1 Tbsp ground cumin
1 1/2 tsps dried oregano
1 Tbsp fresh lime juice
1/8 tsp ground cinnamon
3 (15-oz) cans black beans, drained
3 (14-oz) cans whole peeled tomatoes,...
1 (8 1/2-oz) can no-salt-added whole-...
1 1/2 ozs semisweet chocolate, chopped
3/4 tsp salt
1/2 tsp black pepper
3/4 cup fat-free sour cream
Baked tortilla chips (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Chili Mac

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Cook time: 22 mins

15 Ingredients
1 lb ground round
1/2 cup chopped onion
1/2 cup chopped green bell pepper
3 garlic cloves, minced
2 cups cooked elbow macaroni (about 4...
1/2 cup water
1 Tbsp chili powder
1 tsp ground cumin
1/4 tsp black pepper
1 (14.5-oz) can whole tomatoes, undra...
1 (15-oz) can kidney beans, drained
1 (8 3/4-oz) can whole-kernel corn, d...
1 (8-oz) can tomato sauce
1 (6-oz) can tomato paste
1 cup (4 ozs) shredded sharp cheddar...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Honey-jalapeno Corn Bread

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Cook time: 22 mins

11 Ingredients
1 cup all-purpose flour
1 cup yellow cornmeal
1 Tbsp baking powder
1 tsp baking soda
1/2 tsp salt
3/4 cup low-fat buttermilk
1/2 cup honey
2 Tbsps butter or stick margarine, me...
2 jalapeno peppers, seeded and minced
1 large egg, lightly beaten
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Venison, Sausage, And Black Bean Chili

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Cook time: 1 hr 34 mins

15 Ingredients
1/4 lb spicy chicken sausage
Cooking spray
2 cups chopped onion (about 2 medium)
3 garlic cloves, minced
1 lb boneless venison loin, trimmed a...
2 Tbsps tomato paste
2 cups fat-free, less-sodium chicken...
1 cup chopped plum tomato (about 2 me...
1 cup water
2 Tbsps ancho chile powder
1/2 tsp kosher salt
1/2 tsp ground cumin
1 (15-oz) can no-salt-added black bea...
1/4 cup (1 oz) crumbled goat cheese
Jalapeño pepper slices (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Jalapeño Corn Bread

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Cook time: 54 mins

12 Ingredients
1 1/2 cups cornmeal
1 cup fat-free sour cream
1/4 cup chopped seeded jalapeño pepper
2 Tbsps vegetable oil
2 Tbsps dark molasses
3/4 tsp baking powder
3/4 tsp baking soda
1/2 tsp salt
2 large egg whites, lightly beaten
1 large egg, lightly beaten
1 (14 3/4-oz) can cream-style corn
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Beef And Pinto Bean Chili

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19 Ingredients
Cooking spray
1 lb boneless chuck roast, trimmed an...
3/8 tsp salt, divided
2 Tbsps canola oil
4 cups chopped onion (about 2 medium)
1/4 cup minced jalapeño peppers (abou...
10 garlic cloves, minced
1 (12-oz) bottle beer
1 Tbsp paprika
1 Tbsp ground cumin
2 Tbsps tomato paste
3 cups fat-free, lower-sodium beef broth
1 (28-oz) can whole peeled tomatoes,...
1 (15-oz) can pinto beans, rinsed and...
1/2 cup thinly sliced radish
1 avocado, peeled, seeded, and chopped
6 Tbsps small cilantro leaves
6 Tbsps sour cream
6 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Jalapeño And Corn Cornbread

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Cook time: 44 mins

14 Ingredients
1 cup all-purpose flour
1 cup yellow cornmeal
2 Tbsps sugar
1 tsp baking soda
3/4 tsp salt
1 cup nonfat buttermilk
2 Tbsps vegetable oil
2 egg whites, lightly beaten
1 egg, lightly beaten
1 cup frozen whole kernel corn
1/2 cup sliced green onions
3 Tbsps minced jalapeño pepper (about...
1 clove garlic, minced
Vegetable cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Poblano, Mango, And Black Bean Quesadillas

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Cook time: 15 mins

12 Ingredients
1 tsp olive oil
1 1/2 cups presliced onion
1/2 tsp dried oregano
1/4 tsp salt
1/8 tsp black pepper
1 poblano chile, seeded and chopped
1 (15-oz) can black beans, rinsed and...
1 cup jarred sliced peeled mango (suc...
1/3 cup cubed peeled avocado
4 (8-inch) fat-free flour tortillas
Cooking spray
1/2 cup (2 ozs) shredded reduced-fat...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spicy Jalapeño Corn Bread

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Cook time: 51 mins

12 Ingredients
Cooking spray
1 1/4 cups stone-ground cornmeal
1 cup fresh corn kernels (about 2 ears)
3/4 tsp kosher salt
1/2 tsp baking soda
1 cup nonfat buttermilk
1/2 cup (2 ozs) shredded reduced-fat...
2 Tbsps minced pickled jalapeño peppers
1 1/2 Tbsps butter, melted
1 1/2 Tbsps honey
1 Tbsp canola oil
2 large eggs, lightly beaten
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Anasazi And Black Bean Chili

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18 Ingredients
1 1/4 cups dried Anasazi beans (about...
1 1/4 cups dried black (turtle) beans...
Cooking spray
2 cups chopped onion
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1/2 cup chopped poblano pepper
2 tsps minced seeded serrano chile
4 garlic cloves, minced
2 cups fat-free, less-sodium chicken...
1 Tbsp ground cumin
1 Tbsp chili powder
2 tsps dried oregano
1/4 tsp ground allspice
3 (14.5-oz) cans diced tomatoes, undr...
1 1/3 cups chopped Spanish chorizo sa...
Fat-free sour cream (optional)
Chopped onion (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Beef, Black Bean, And Chorizo Chili

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Cook time: 10 mins

19 Ingredients
2 links Spanish chorizo sausage (abou...
1 1/2 lbs beef stew meat
1 1/2 cups chopped onion
4 garlic cloves, minced
1 (7-oz) can chipotle chiles in adobo...
3 Tbsps tomato paste
2 tsps sugar
1 tsp salt
2 tsps unsweetened cocoa
1 tsp ground coriander
1 tsp dried oregano
1 tsp ground cumin
1 cup dry red wine
1/4 cup fresh lime juice
2 (14-oz) cans less-sodium beef broth
1 (28-oz) can whole tomatoes, undrain...
2 Tbsps masa harina
2 (15-oz) cans pinto beans, rinsed an...
1 (15-oz) can black beans, rinsed and...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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