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High fiber
  • 11 Ingredients
  • 4 qts Roasted Chicken Broth (page 64)...
  • 1 Tbsp sesame oil
  • ¼ cup soy sauce
  • 1 stalk lemongrass, hard wooded top c...
  • Juice from ½ lemon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 5 Tbsps reduced-sodium soy sauce
  • 2 tsps toasted sesame oil
  • 5 tsps honey
  • 1 1/4 lbs boneless skinless chicken...
  • 2 Tbsps canola oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 Tbsp peanut oil
  • 1 1/2 lbs boneless pork shoulder, ou...
  • 1 small onion, cut into 1/3-inch dice
  • 1 carrot, halved lengthwise and thin...
  • 1 celery rib, thinly sliced on the bias
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 6 1/4 cups leftover Vietnamese chicke...
  • 3 cups Thai jasmine rice
  • 1 tbsp canola oil
  • 2 tbsp unsalted butter
  • 1 1/2 tsp mushroom seasoning salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 3/4 lbs white meat fish (I used floun...
  • 1 Tbs oyster sauce
  • 1 Tbs shaoxing wine
  • 1 tsp corn starch
  • 1/2 tsp sesame oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup uncooked quinoa, rinsed
  • 3 garlic cloves, minced
  • 1/2 Tbsp toasted sesame oil
  • 1/2 Tbsp olive oil
  • 2 cups low-sodium chicken stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps sesame oil
  • 1 Tbsp minced garlic
  • 1 cup chicken broth
  • 1 Tbsp sherry vinegar
  • 1/4 cup soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 Tbsp dark sesame oil
  • 2 Tbsps finely chopped fresh peeled g...
  • 6 garlic cloves, sliced
  • 2 cups diced cooked chicken breast
  • 4 cups chicken stock (such as Swanson)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 Tbsps Homemade chicken stock, or ca...
  • 2 Tbsps low-sodium soy sauce
  • 2 Tbsps dry sherry
  • 2 tsps toasted sesame oil
  • 1 1/2 lbs string beans, stems trimmed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 lbs boneless, skinless chicken brea...
  • 1/2 tsp salt
  • 1/2 tsps pepper
  • 3 Tbsps flour
  • 2 Tbsps toasted sesame oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 3.5 to 4 oz salmon fillet
  • salt and pepper
  • 1/2 t toasted sesame oil
  • 1/2 t fresh grated ginger
  • 1/2 t black sesame seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 17 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 medium onion, coarsely chopped
  • 4 large carrots (3/4 lb), chopped
  • 1 Tbsp finely grated ginger
  • 1/2 tsp crushed red pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 x 300g pork fillet, trimmed
  • 1 ½ Tbsp hoisin sauce
  • 1 tsp sesame oil
  • 20 g ginger, peeled and sliced
  • 1 clove garlic, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 large bunch garlic chives, washed,...
  • 1/2 lb snow pea shoots, washed and ro...
  • 4 cups chicken broth
  • 1 tsp soy sauce
  • 1/2 tsp toasted sesame oil
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp sesame seeds
  • 1/2 cup chicken stock (or vegetable s...
  • 1 Tbsp soy sauce (use gluten-free soy...
  • 1 Tbsp dark sesame oil
  • Peanut, canola, or grapeseed oil, or...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 0.25 c sesame oil
  • 4 T finely minced lemongrass from the...
  • 1 T ginger, peeled and grated
  • 2 lb new potatoes, carefully rinsed a...
  • 20 clv garlic cloves, peeled and left...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 small chicken, cut into breasts and...
  • 6 Tbsps ginger, shredded
  • 6 scallions, chopped
  • 3 Tbsps peanut oil
  • 1 Tbsp white vinegar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup soy sauce*
  • 1/2 cup chicken broth
  • 1/3 cup rice wine (NOT rice wine vine...
  • 3 1/2 Tbsps sugar
  • 1 tsp sesame oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 ozs rice noodles
  • 1 tsp sesame oil
  • 4 cups reduced sodium chicken broth
  • 1 1/2 cups diced carrots
  • 1 Tbsp McCormick® Ginger, Ground
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup soy sauce
  • 1 1/2 tsps sugar
  • 2 tsps toasted sesame oil
  • 2 tsps cornstarch
  • 2 boneless chicken breasts, about 1 l...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup reduced-sodium soy sauce
  • 1 1/2 Tbsps Asian sesame oil
  • 1 Tbsp red wine vinegar
  • 1 1/4 lb tilapia fillets, cut into 2x...
  • Coarse kosher salt and freshly ground...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 2 cups chicken stock
  • 1 cup wild rice
  • 1/4 cup sesame oil
  • 1/2 cup chopped bok choy
  • 1 Tbs. chopped garlic
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 oz Chinese black mushrooms (shitake)
  • 8-10 pieces of dried tree ear mushrooms
  • 2 ozs cellophane noodles
  • 2 ozs skinless raw chicken breast
  • 2 ozs lean raw pork
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • Leftovers of half a roast chicken, sh...
  • 1 litre/2 pints of homemade chicken s...
  • 2 x 400g tins sweetcorn
  • 1 Tbsp of sunflower oil
  • 1 large thumb-sized piece of ginger,...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 lbs pork cut into thin strips
  • 1 Tbs dry sherry (or shao hsing if yo...
  • 2 tsp oyster sauce
  • 1 tsp corn starch
  • white pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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