• 8 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, chopped
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  • 2 (8-ounce) boneless, skinless c...
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  • 8 ounces baby spinach
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  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 Ounce Udon Noodles (Package d...
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  • 8 Cups chicken stock (Rich or st...
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  • 1 Tablespoon Fresh Ginger (Finel...
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  • ½ Cup Carrots (Thickly sliced co...
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  • ½ Cup Snow Peas (Trimmed and cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 strips thick-cut bacon, cut in...
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  • 1/2 x sweet onion, diced
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  • 8-10 x cloves roasted garlic (or...
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  • 1 can green chilis (4 ounce)
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  • 1 can Northern beans (15 ounce)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions diced
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  • 1 stalk celery diced
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  • 1 fresh Poblano chile seeds remo...
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  • 3 cloves garlic minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 chicken legs
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  • 4 cups chicken broth
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  • 2 cups water
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  • 3 tablespoons miso (I used Westb...
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  • 3 tablespoons fresh ginger, minc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 chicken carcass
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  • 1/2 large carrot
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  • 1 stalk celery
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  • 1/2 white onion or a couple of l...
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  • 2 whole cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter
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  • 1 tablespoon olive oil
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  • 1/2 large onion, chopped
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  • 3 large carrots, chopped (about...
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  • 3 cups chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) potatoes (I used Yuk...
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  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 1 1/4 cups chicken broth
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  • 3 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 whole Boneless, Skinless Chick...
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  • 2 Tablespoons Olive Oil
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  • 2 Tablespoons Butter
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  • 3 whole Garlic Cloves, Minced
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    +
  • 1 cup Brandy (or White Wine If P...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-2 Porterhouse steaks
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  • salt and pepper
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  • cooking oil
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  • 2 tablespoons butter
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  • 8 ounces sliced mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups chicken stock
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    +
  • 1/2 yellow onion, diced
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    +
  • 1 minced garlic clove
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    +
  • 1 large sweet potato, peeled and...
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    +
  • 8 ounces boneless, skinless chic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large head cauliflower (1 1/2...
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  • 1 heaping teaspoon cumin seeds
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  • 1 heaping teaspoon curry powder
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    +
  • 4 tablespoons olive oil, divided
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    +
  • salt and crushed red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon ground coriander
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    +
  • 1 teaspoon ground cumin
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  • 1 teaspoon salt
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    +
  • 3 cloves of garlic, minced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 chicken legs (drumsticks and t...
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  • Kosher salt and pepper
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  • 1 tablespoon olive oil
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  • 4 cups low-sodium chicken broth
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    +
  • 1 tablespoon tablespoon smoked o...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 pound smoked sliced bacon, c...
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  • 1/4 cup butter
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    +
  • 2 small leeks, trimmed, chopped
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  • 1 large onion, chopped
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  • 1 carrot, peeled, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • One 28 ounce can peeled plum tom...
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  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • 2 cloves garlic, minced
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    +
  • 1 cup diced onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons canola oil
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    +
  • 2½ pounds skin-on, bone-in chick...
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  • Coarse salt
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    +
  • 8 garlic cloves, peeled
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    +
  • ⅓ cup packed brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 large butternut squash
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 small onion, finely chopped
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  • 2 cups low-sodium chicken broth
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    +
  • kosher salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cup chicken broth, steaming hot
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    +
  • 2 large roasted red peppers
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    +
  • 6-8 x roasted garlic cloves
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    +
  • 1/2 cup sundried tomatoes in oil
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    +
  • 1 cup cream
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup butter
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    +
  • 1 medium onion, diced
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    +
  • 2 stalks celery, sliced
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    +
  • 1/4 cup flour
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    +
  • 1 cup milk (or part milk, part c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 550 grams chicken thighs - bonel...
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    +
  • 1 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 tablespoon oil
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    +
  • 14 grams garlic grated (~2 large...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup low sodium chicken stock
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    +
  • 2 teaspoons potato starch
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    +
  • 1 teaspoon soy sauce
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    +
  • 1 teaspoon sugar
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    +
  • 9 ounces green beans, ends trimm...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons plus 2 teaspoons e...
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    +
  • 1 pound cremini mushrooms, thinl...
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    +
  • 3 leeks (white and pale-green pa...
    -
    +
  • Coarse salt and freshly ground p...
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    +
  • 1 cup chicken stock
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3/4 pound flank or sirloin, slic...
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    +
  • 3/4 pound broccoli florets
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    +
  • 2 tablespoons high-heat cooking oil
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    +
  • 2 cloves garlic, very finely min...
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    +
  • 1 teaspoon cornstarch, dissolved...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tablespoons reduced-sodium soy...
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • 5 teaspoons honey
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    +
  • 1 1/4 pounds boneless skinless...
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    +
  • 2 tablespoons canola oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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