HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
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  • 3 tomatoes (about 2 pounds), cho...
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  • 1/2 red onion, thinly sliced
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  • 1/4 cup reduced-sodium fat-free...
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  • 2 tablespoons red wine or balsam...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 2 large fresh Anaheim chilies*
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  • 1/2 pound tomatillos,** husked,...
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  • 1 1/2 cups low-salt chicken broth
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  • 2 large green onions, chopped
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  • 1 large serrano chili, stemmed,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 3 1/2 tablespoons olive oil
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  • 1/2 yellow onion, finely chopped
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  • 1/2 medium carrot, finely chopped
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  • 1/2 stalk celery, tough fibers r...
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  • 1 cup Beluga lentils (or French...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 4 1/2 pounds boneless veal shoul...
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 3 tablespoons plus 2 tablespoons...
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  • 2 large yellow onions, finely ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 3 cups Chinese or Japanese short...
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  • 1 cup Chinese dried black mushro...
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  • 5 Chinese sausages* (6 to 8 oz t...
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  • 1 tablespoon peanut oil
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  • 1 tablespoon minced peeled fresh...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 14 Ingredients
  • 6 tablespoons olive oil, divided
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  • 8 skinless boneless chicken brea...
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  • 1 1/2 pounds assorted wild mushr...
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  • 1 1/2 cups low-salt chicken broth
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  • 2/3 cup pitted Kalamata olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • Skillet corn bread
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  • 1/4 pound Spanish chorizo (cured...
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  • 2 tablespoons vegetable oil
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  • 2 medium onions, coarsely choppe...
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  • 4 celery ribs, coarsely chopped...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped fennel bulb
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  • 1 1/2 teaspoons fennel seeds
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  • 2 large (2 1/2-to 3-inch-diamete...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 8 large dried shiitake mushrooms...
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  • 2 cups boiling-hot water
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  • 1 pound ground pork butt (not lean)
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  • 1 large bunch scallions (white a...
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  • 6 large fresh water chestnuts, p...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 1/4 cups fruity red wine, such...
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  • 3/4 cup chopped shallots (about...
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  • 4 1/2 tablespoons balsamic vinegar
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  • 22 whole black peppercorns, crushed
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  • 12 coriander seeds, crushed
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 27 Ingredients
  • 2 pounds lamb shanks
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  • Rounded 1/2 teaspoon kosher salt
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  • 1/4 cup olive oil, divided
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  • 1 cup chopped red onion
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  • 2 large garlic cloves, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 8 oz fresh thin Chinese egg nood...
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  • 1 (1/2-lb) piece flank steak
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  • 1/4 teaspoon sugar
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  • 1/4 teaspoon Asian sesame oil
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  • 2 tablespoons soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 cups diced fresh fennel (from...
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  • 1 cup trimmed diced zucchini
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  • 1 cup chopped onion
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  • 1/4 teaspoon fennel seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups water
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  • 3 cups chilled strong brewed coffee
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  • 1/2 cup coarse kosher salt
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  • 3 tablespoons plus 2 teaspoons (...
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  • 1/4 cup pure maple syrup
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 medium onions, finely chopped...
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  • 2 tablespoons unsalted butter
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  • 2 large garlic cloves, minced
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  • 1 1/2 tablespoons minced peeled...
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  • 2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons chicken fat or oli...
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  • 1 1/2 cups chopped white onion
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  • 1 1/4 pounds carrots, peeled, di...
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  • 3 3/4 cups low-salt chicken broth
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  • 3/4 cup diced peeled fuji apple...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 3 garlic cloves, chopped
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  • 2 carrots, chopped (1 cup)
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  • 1/2 cup chopped fresh or canned...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup plus 3 tablespoons veget...
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  • 3 large cloves garlic, minced
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  • 12 ounces white mushrooms, thinl...
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  • 1 1/4 teaspoons kosher salt
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  • 1 teaspoon freshly ground black...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 medium leeks (3 pound), trimme...
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  • 1 medium onion, chopped
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  • 1 large carrot, chopped
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  • 2 celery ribs, chopped
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  • 1 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4 boneless, skinless chicken thi...
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  • Sweet paprika
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  • Salt and freshly ground black pe...
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  • 1/3 cup olive oil
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  • 6 cloves garlic, crushed, plus 2...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 16 chicken thighs with skin and...
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  • 1/2 cup dried wood ear mushrooms
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  • 10 cups water, divided
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  • About 4 cups chicken stock or re...
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  • 2 (c) stalks burdock root (somet...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons (1/2 stick) butter...
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  • 2 tablespoons all purpose flour
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  • 1 medium onion, coarsely chopped
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  • 3 celery stalks, coarsely chopped
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  • 2 large poblano chilies,* seeded...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium leeks (white and pale g...
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  • 2 medium carrots, cut into 1/4-i...
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  • 2 celery ribs, cut into 1/4-inch...
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  • 2 teaspoons finely chopped garlic
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  • 1 Turkish or 1/2 California bay...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1/4 cup sugar
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  • 2 tablespoons water
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  • 2 tablespoons Sherry wine vinegar
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  • 1 1/2 cups fresh orange juice
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  • 2 tablespoons minced shallots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups chicken stock or canned l...
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  • 1/4 teaspoon saffron threads
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup chopped shallots
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  • 1 cup arborio rice or medium-gra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all