• 10 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
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  • 1/4 cup fresh lemon juice
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  • Coarse salt and ground pepper
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  • 1 1/4 pounds zucchini, thinly sl...
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  • 1 pound boneless, skinless chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 tablespoon lemon zest (from 1...
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  • 1 tablespoon freshly squeezed le...
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  • 1 teaspoon freshly ground black...
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  • 2 teaspoons kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup light or regular mayonnaise
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  • 1/2 cup light or regular sour cream
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups chopped cooked chicken (a...
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  • 1/2 cup minced green onions
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  • 2 celery ribs, chopped
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  • 1/2 cup chopped pecans, toasted
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  • 2/3 cup light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 dozen slices of white toast bread
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  • extra-virgin olive oil
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  • 2 cups of shredded roasted deli...
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  • 1 cup chopped celery
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  • 1 cup chopped pineapple
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup chopped pecans
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  • 3/4 cup mayonnaise
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  • 1 tablespoon chopped fresh tarragon
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  • 1 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 tablespoons balsamic vinegar
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1 1/2 tablespoons minced shallots
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  • 2 1/2 teaspoons fresh lemon juice
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  • 2 1/2 teaspoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups diced cooked chicken
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  • 2 (8-ounce) packages cream chees...
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  • 2 cups shredded Parmesan cheese
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  • 1 (14-ounce) can artichoke heart...
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  • 1 cup finely chopped pecans, toa...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 large tart red apple, halved,...
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  • 1 cup pecan halves, toasted
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  • 1 small bunch flat-leaf parsley
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  • 3 to 3-1/2 lb. bone-in chicken p...
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup loosely packed fresh mint...
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  • 1/3 cup sugar
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  • 1/4 cup white wine vinegar
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  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 6 cups chopped cooked chicken
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  • 2 teaspoons Dijon mustard
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  • 1/2 cup light sour cream
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  • 1/2 cup light mayonnaise
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 Tablespoons apple cider vinegar
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  • 1/4 cup honey
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    +
  • 1 teaspoon dry mustard powder
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    +
  • 1 teaspoon fresh lemon juice
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  • 2 Tablespoons poppy seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (4 lb.) chickens, quartered
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  • 1 1/4 cup plain low-fat yogurt
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  • 1 (1 oz.) package ranch dressing...
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  • Pepper
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  • 1 cup chopped pecans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 C pecan halves (MUFA)
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  • 2 slices whole wheat bread, torn...
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  • 2 egg whites, lightly beaten
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    +
  • 1 lb chicken breast tenders (cut...
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  • 1 tsp finely chopped fresh thyme...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (4 ounces) sour cream
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    +
  • 1/4 cup light mayonnaise
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon grated lemon peel
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 C pecan halves (MUFA)
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    +
  • 2 slices whole wheat bread, torn...
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    +
  • 2 egg whites, lightly beaten
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    +
  • 1 lb chicken breast tenders (cut...
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    +
  • 1 tsp finely chopped fresh thyme...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 Boneless Skinless (3lbs) Free...
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  • 1 ½ c. Mayonnaise
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    +
  • 2 c. Red Grape Halves
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  • 3 Tbs. Fresh Tarragon
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    +
  • ½ Lemon, Juiced (good for 2 days)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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    +
  • 3/4 cup fresh lemon juice
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    +
  • Salt and pepper
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    +
  • 1 1/4 pounds zucchini, thinly sl...
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (4 ounces) sour cream
    -
    +
  • 1/4 cup light mayonnaise
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon grated lemon peel
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup coarsely chopped pecans
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    +
  • 1 (14-oz.) can artichoke hearts
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    +
  • 3 cups chopped cooked chicken
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    +
  • 2 celery ribs, diced
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    +
  • 1/2 small sweet onion, diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup good quality mayonnaise
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 teaspoons curry powder
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon cornstarch
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    +
  • 1 teaspoon lemon juice
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    +
  • 1 large egg white
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    +
  • 1 cup fresh breadcrumbs
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    +
  • 1/2 cup very finely chopped pecans
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds chicken breast tend...
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    +
  • 3/4 teaspoon pepper, divided
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup all-purpose flour, divided
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    +
  • 1/2 cup egg substitute
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup chopped pecans, toasted
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    +
  • 5 ounces Jerusalem artichokes (s...
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    +
  • 1/2 cup (4 ounces) block-style f...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 3 tablespoons light mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all