LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 romaine hearts, roughly chopped
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  • 2 cups cooked chicken, cut into...
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  • 2 cups roasted butternut squash...
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  • 6 slices thick cut bacon, cooked...
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  • 3 hard-boiled eggs, peeled and c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 8 slices bacon
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  • 1 1/2 lb chicken Breast, skinles...
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  • 1/2 cup pecans
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  • 1/2 cup panko crumbs
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  • Sea salt and fresh cracked pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 2 large size tart apples. I li...
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  • 1 pinch ground black pepper
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  • 1 tablespoon fresh thyme finely...
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  • 2 teaspoons chopped fresh dill
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  • 1/2 pound good quality bacon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup Chopped cooked chicken (...
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  • 1 tbs Plain low fat Gree...
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  • 1 tbs Low fat mayonaise...
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  • 1/4 cup Gala apple, chopped
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  • 1/2 stalk Celery, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup pine nuts
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  • 1 clove garlic, minced
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  • 1-1/2 oz. bacon (about 1 thick s...
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  • 2-2/3 cups homemade or low-salt...
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  • 3/4 cup pecan halves
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup unsalted butter
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  • 6 pecan halves
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  • 2 fresh basil leaves
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  • 2 tablespoons chopped green onions
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  • 1 1/2 teaspoons honey
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • Salad greens (I just used choppe...
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  • Crumbled feta cheese (I used the...
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  • Thinly sliced red onions
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  • Sliced strawberries
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  • Candied pecans or walnuts
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Salt and freshly ground black pe...
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  • 1 cup blue cheese crumbles
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  • 1/4 cup toasted pecans, chopped
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  • 2 scallions, sliced on the bias
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 bacon slices, diced
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  • 1/2 cup peeled, chopped Granny S...
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  • 1/2 cup dried cranberries, divided
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  • 1 tablespoon fine, dry breadcrumbs
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  • 1/2 teaspoon poultry seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup chopped pecans
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  • 1 cup mayonnaise
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  • 3 tablespoons sugar
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  • 2 tablespoons cider vinegar
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  • 4 cups chopped cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon cajun seasoning
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  • 2 bacon strips
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  • 8 cups (16 ounces) fresh spinach...
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  • 1/2 cucumber, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 (29-ounce) can whole kernel co...
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  • 1 pound smoked bacon (we tested...
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  • 2 cups chopped onion
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  • 1 1/2 cups chopped celery
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  • 4 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 41 Ingredients
  • 1 Cup flour
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  • 1/2 Cup butter, room temperature...
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  • 1/3 Cup powdered sugar
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  • 1 Cup milk
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  • 1/2 Cup butter (1 stick)
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tbsp canola oil , divided
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  • 2 tbsp butter , divided
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  • 8 boneless skinless chicken brea...
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  • 1 cup flour
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  • 2 tsp salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon cajun seasoning
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  • 2 bacon strips
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  • 8 cups (16 ounces) fresh spinach...
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  • 1/2 cucumber, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons grainy mustard
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  • 1/4 cup pecans , toasted and cho...
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  • 1 cup chicken stock
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  • 1/2 cup half-and-half or cream
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  • 1 cup blue cheese , crumbles
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 12 bay leaves
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  • 10 slices firm white bread
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  • 1/2 c. coarsely chopped pecans
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  • 1 lg. baking dish
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  • 1 c. dry white wine
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup pecans (toasted & chopped)
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  • 2/3 cup mayonnaise (thinned with...
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  • 1 cup tomato (grape or cherry, h...
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  • 1/2 teaspoon salt
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  • 1/3 cup bacon (cooked crisp & cr...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • chicken (optional)
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  • 1 slice tomato
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  • bacon (optional)
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  • almonds (optional)
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  • 3 tablespoons mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • 2 cups baby spinach
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  • 1/4 cup pecan pieces , toasted a...
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  • 1 teaspoon lemon juice
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  • SALAD
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  • 3 slices bacon , fried crisp and...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 30 Ingredients
  • 12 cups mashed potatoes or mashe...
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  • 1 cup artichoke heart , chopped...
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  • Suggested toppings for sweet pot...
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  • 2 cups chili (optional)
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  • 2 cups cheddar cheese , shredded
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 4 strips thick-sliced bacon
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  • 2 large onions, thinly sliced
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  • Kosher salt and freshly ground p...
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  • 1 cup crumbled prepared cornbread
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  • 2 cups baby spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup toasted pecans, chopped
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  • 2 tablespoons grainy mustard
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  • 1/2 cup half-and-half or cream
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  • 4 pieces boneless, skinless chic...
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  • 1 cup blue cheese crumbles
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons grainy mustard
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  • toothpicks
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  • 1/4 cup pecans , toasted and cho...
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  • ground black pepper
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  • 1/2 cup half-and-half or cream
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 3 Yukon gold potatoes, diced
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  • 4 to 5 tablespoons canola oil, d...
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  • 4 boneless chicken breasts with...
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  • Kosher salt and freshly ground b...
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  • 1/2 pound sliced bacon, pancetta...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all