Spice Chicken Pecans Cooking Light Recipes

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Chicken With Pecan Cream And Mushrooms

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Cook time: 17 mins

10 Ingredients
3/4 cup coarsely chopped pecans, toasted
1 cup water
1 1/4 tsps salt, divided
6 (4-oz) skinless, boneless chicken b...
1 tsp freshly ground black pepper
Cooking spray
1/4 cup finely chopped shallots
1 (8-oz) package presliced mushrooms
4 cups cooked egg noodles
Chopped parsley (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Chicken Salad With Nectarines In Mint Vinaigrette

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Cook time: 6 mins

12 Ingredients
1 cup loosely packed fresh mint leaves
1/3 cup sugar
1/4 cup white wine vinegar
1 Tbsp fresh lemon juice
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 cups chopped cooked chicken breast
1 cup chopped seeded cucumber
1/3 cup chopped pecans, toasted
2 Tbsps minced red onion
3 nectarines, chopped, peeled, and pi...
5 red leaf lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Cider-glazed Chicken With Browned Butter-pecan Rice

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Cook time: 15 mins

9 Ingredients
1 (3.5-oz) bag boil-in-bag brown rice...
2 Tbsps butter, divided
1 lb chicken breast cutlets (about 4...
3/4 tsp salt, divided
1/4 tsp freshly ground black pepper
1/2 cup refrigerated apple cider
1 tsp Dijon mustard
1/4 cup chopped pecans
2 Tbsps chopped fresh flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Pecan Chicken

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Cook time: 4 hrs 16 mins

8 Ingredients
4 (6-oz) skinless, boneless chicken b...
1 cup whole buttermilk
1 large egg
1/2 tsp salt
1/2 tsp black pepper
2/3 cup all-purpose flour
1/2 cup finely ground pecans
2 Tbsps canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Honey-pecan Crusted Chicken

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Cook time: 46 mins

11 Ingredients
1/4 tsp salt
1/4 tsp pepper
4 (6-oz) skinned chicken breast halves
8 (4-oz) chicken drumsticks, skinned
1/4 cup honey
2 Tbsps Dijon mustard
3/4 tsp paprika
1/8 tsp garlic powder
1 1/4 cups finely crushed cornflakes...
1/2 cup finely chopped pecans
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Cherry-pecan Chicken Salad

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Cook time: 1 hr 4 mins

16 Ingredients
3 cups chopped roasted skinless, bone...
2 cups pitted sweet cherries (about 3...
1 cup chopped peeled English cucumber
1/2 cup frozen green peas, thawed
1/4 cup chopped celery
1/4 cup chopped red onion
1/4 cup chopped carrot
3 Tbsps chopped pecans, toasted
2 Tbsps sliced green onions
2 tsps chopped fresh or 1/2 tsp dried...
1/2 lb soft silken tofu
1/4 cup red wine vinegar
1 Tbsp fresh thyme leaves
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/8 tsp ground red pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Roast Chicken Salad With Peaches, Goat Cheese, And Pecans

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Cook time: 32 mins

14 Ingredients
2 1/2 Tbsps balsamic vinegar
1 1/2 Tbsps extra-virgin olive oil
1 1/2 Tbsps minced shallots
2 1/2 tsps fresh lemon juice
2 1/2 tsps maple syrup
3/4 tsp Dijon mustard
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
2 cups shredded skinless, boneless ro...
2 cups sliced peeled peaches
1/2 cup vertically sliced red onion
1/4 cup chopped pecans, toasted
1 (5-oz) package gourmet salad greens
2 Tbsps crumbled goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Hearty Chicken-mushroom-pecan Pilaf

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Cook time: 1 hr 15 mins

17 Ingredients
3 cups fat-free, less-sodium chicken...
1 cup whole-grain breakfast pilaf (su...
1 tsp olive oil
Cooking spray
1 1/2 cups chopped mushrooms
1 cup chopped onion
1 cup chopped carrot
1/2 cup chopped celery
1 tsp dried thyme
1 garlic clove, minced
1/2 tsp salt
1/4 tsp ground nutmeg
1/4 tsp black pepper
6 (4-oz) skinned, boned chicken breas...
1/2 cup chopped pecans
1/2 cup chopped fresh parsley
2 Tbsps (1/2 oz) grated Asiago or fre...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Chicken, Endive, And Blueberry Salad With Toasted Pecans

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Cook time: 2 mins

10 Ingredients
4 cups sliced Belgian endive (about 2...
1 cup gourmet salad greens
1 1/2 cups chopped roasted skinless,...
1 cup fresh blueberries
2 1/2 Tbsps apple cider vinegar
2 1/2 Tbsps honey
3/4 tsp salt
1/4 tsp black pepper
1/2 cup (2 ozs) crumbled goat cheese
2 Tbsps chopped pecans, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chicken Dinner Salad

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Cook time: 2 hrs

14 Ingredients
6 medium beets
4 (6-oz) skinless, boneless chicken b...
1/2 cup plain 2% Greek-style yogurt
1/4 cup Sriracha (hot chile sauce, su...
3 Tbsps olive oil, divided
1 tsp freshly ground black pepper, di...
1/2 tsp kosher salt, divided
1/4 cup white wine vinegar
1 Tbsp honey
1 shallot, minced
6 ears shucked corn
6 cups packed fresh spinach
4 ozs goat cheese, cut into 6 slices
6 Tbsps chopped toasted pecans
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Rice Pilaf With Pecans

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Cook time: 27 mins

11 Ingredients
3 Tbsps olive oil
1 cup (1-inch) julienne-cut carrot
3/4 cup finely chopped onion
5 cups low-salt chicken broth
1 cup orange juice
3 cups uncooked long-grain rice
1/2 cup golden raisins
1 Tbsp sugar
3/4 tsp salt
1/4 tsp ground cinnamon
6 Tbsps finely chopped pecans
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Pecan White And Brown Rice Pilaf

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Cook time: 8 mins

13 Ingredients
2 tsps olive oil
1 cup finely chopped onion
1 bay leaf
2 cups water
1 cup fat-free, less-sodium chicken b...
1/2 cup instant white rice
1/2 cup instant brown rice
1/2 cup uncooked bulgur
1 Tbsp dried cranberries or currants
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup chopped pecans, toasted
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Cilantro-serrano Pesto With Grilled Chicken And Penne

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Cook time: 9 mins

14 Ingredients
1 1/2 cups fresh cilantro
1/2 cup fresh mint
1/2 cup cotija cheese
3 Tbsps toasted pecan halves
1 tsp kosher salt
2 garlic cloves
1 serrano chile, seeded and sliced
2 Tbsps extravirgin olive oil
2 tsps sherry vinegar
1/8 tsp freshly ground black pepper
3/4 lb boneless, skinless chicken breast
Cooking spray
6 cups hot cooked penne pasta (about...
2 cups cherry tomatoes, halved
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Sunchoke-chicken Salad Wraps

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11 Ingredients
1/4 cup chopped pecans, toasted
5 ozs Jerusalem artichokes (sunchokes...
1/2 cup (4 ozs) block-style fat-free...
1 Tbsp fresh lemon juice
3 Tbsps light mayonnaise
1/4 tsp salt
1/8 tsp ground red pepper
2 cups shredded skinless, boneless ro...
6 (8-inch) fat-free flour tortillas
12 (1/8-inch-thick) slices tomato
3 cups shredded leaf lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Toasted Pecan Wild Rice

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8 Ingredients
2 tsps olive oil
1/2 cup chopped pecans
4 1/2 cups fat-free, less-sodium chic...
2 cups uncooked wild rice
3 Tbsps chopped fresh flat-leaf parsley
1 1/2 Tbsps butter
3/4 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Brussels Sprouts With Pecans

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8 Ingredients
2 tsps butter
1 cup chopped onion
4 garlic cloves, thinly sliced
8 cups halved and thinly sliced Bruss...
1/2 cup fat-free, less-sodium chicken...
1 1/2 Tbsps sugar
1/2 tsp salt
8 tsps coarsely chopped pecans, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Easy Grilled Chicken Salad

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Cook time: 22 mins

12 Ingredients
4 (6-oz) skinless, boneless chicken b...
1 Tbsp olive oil
1/2 tsp salt
1/2 tsp freshly ground black pepper
Cooking spray
1/3 cup finely chopped celery
1/3 cup sweetened dried cranberries
1/4 cup chopped pecans, toasted
3 green onions, thinly sliced
3 Tbsps light sour cream
3 Tbsps canola mayonnaise
2 tsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Sautéed Brussels Sprouts With Lemon And Pecan

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Cook time: 11 mins

9 Ingredients
1 tsp olive oil
1/4 tsp dried thyme
1 1/2 cups prechopped onion
1/3 cup fat-free, lower-sodium chicke...
1 lb Brussels sprouts, trimmed and ha...
1/4 cup chopped pecans
2 tsps grated lemon rind
1 Tbsp fresh lemon juice
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Pork Loin With Dried-plum Stuffing

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Cook time: 1 hr 29 mins

21 Ingredients
Cooking spray
1 1/3 cups finely chopped red onion
1/2 cup finely chopped celery
2 garlic cloves, minced
1 cup finely chopped dried plums
1/3 cup finely chopped pecans
1 Tbsp grated orange rind
1/4 cup fresh orange juice (about 1 o...
2 Tbsps minced fresh parsley
1 Tbsp chopped fresh thyme
1 Tbsp chopped fresh rosemary
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 (2-lb) pork loin, trimmed
1/4 tsp salt
1 Tbsp all-purpose flour
1 1/2 cups fat-free, less-sodium chic...
1/4 cup port
1 Tbsp Dijon mustard
1/8 tsp freshly ground black pepper
Flat-leaf parsley (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Pork Tenderloin With Tangy Grape Salad

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Cook time: 25 mins

12 Ingredients
2 (1-lb) pork tenderloins
1/2 tsp salt
1 Tbsp olive oil
2 tsps olive oil
1 cup sliced shallots
1 Tbsp chopped thyme
3/4 cup fat-free, lower-sodium chicke...
1/2 cup riesling wine
1 1/2 cups halved seedless grapes
2 Tbsps Dijon mustard
1/2 cup chopped toasted pecans
3/4 cup crumbled goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Holiday Rice Pilaf

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Cook time: 35 mins

9 Ingredients
1 Tbsp stick margarine
3 cups sliced mushrooms (about 8 ozs)
1 cup chopped red bell pepper
3/4 cup sliced green onions
2 garlic cloves, minced
1/2 tsp salt
3 (10 1/2-oz) cans low-salt chicken b...
1 (12-oz) package wild rice blend (su...
1/3 cup chopped pecans, toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Wild Rice With Apples

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Cook time: 1 hr 13 mins

12 Ingredients
2 Tbsps butter, divided
2 cups chopped Pink Lady apple
1 cup chopped leek
2 garlic cloves, minced
3 cups fat-free, less-sodium chicken...
2 cups water
1 cup apple cider
1 tsp chopped fresh thyme
2 cups uncooked wild rice
1/3 cup chopped pecans, toasted
3/4 tsp kosher salt
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Barley Risotto With Roasted Winter Vegetables

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13 Ingredients
2 cups diced parsnip
2 cups chopped cauliflower florets
1 1/2 cups chopped red bell pepper (a...
1 Tbsp olive oil, divided
1/2 tsp freshly ground black pepper
1/4 tsp salt
Cooking spray
1/2 cup chopped onion
4 cups fat-free, less-sodium chicken...
1 1/4 cups uncooked pearl barley
2/3 cup (about 2 1/2 ozs) grated Parm...
1/3 cup chopped pecans, toasted
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Wild Rice Stuffing

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Cook time: 1 hr 10 mins

13 Ingredients
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1 1/2 cups chopped celery
1 cup chopped onion
1 cup uncooked wild rice
2 garlic cloves, minced
4 cups fat-free, less-sodium chicken...
1 1/2 Tbsps chopped fresh sage
1 cup uncooked long-grain brown rice
1/2 cup dried sweet cherries
1/2 cup chopped dried apricots
1/2 cup chopped pecans, toasted
1/2 tsp salt
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Minnesota Wild Rice Pilaf

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Cook time: 1 hr 37 mins

12 Ingredients
1 1/4 cups water
2 (16-oz) cans fat-free, less-sodium...
1 1/2 cups uncooked wild rice
1 Tbsp butter or stick margarine
3 cups sliced mushrooms
1 cup chopped onion
1/2 cup finely chopped fresh parsley
1/3 cup chopped pecans, toasted
3/4 tsp poultry seasoning
1/2 tsp salt
1/4 tsp black pepper
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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