• 16 Ingredients
  • 1 head cauliflower, cut into flo...
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  • 2 large sweet potatoes, cut into...
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  • 4 Tbsp. olive oil, divided
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  • 1 cup brown rice
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  • 1 (15 oz.) can black beans, drai...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 x cauliflower
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  • 1 1/2 cup frozen peas, thawed
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  • 1/2 cup celery, diced
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  • 1/4 cup sliced almonds
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  • 1 tbsp light mayo
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • cauliflower – 1 head
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  • Sweet potatoes – 1 lb.
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  • Garam masala (spice) – 1 tbs.
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  • Coriander, ground (spice) – ½ tbs.
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  • Brown sugar – 1 tbs.
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 lb. new red or Yukon Gold...
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  • 2 tsp. brown mustard seeds
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  • 2 Tbs. ghee or vegetable oil
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  • 1 yellow onion, sliced
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  • 2 garlic cloves, finely minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 head cauliflower
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  • 1/2 large red onion
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  • 2 Tbsp olive oil
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  • 1/2 Tbsp curry powder
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  • 1/4 tsp crushed red pepper (opti...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 1 tablespoon finely chopped peel...
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  • 1 1/4 teaspoons curry powder
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  • 1/2 teaspoon grated lemon peel
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  • 2 cups small cauliflower florets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ½ cup canola oil
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  • 2 medium russet potatoes, halved...
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  • 1 large cauliflower (about 1 lb....
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  • 3 medium yellow onions, finely c...
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  • 1 2″ piece ginger, peeled and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup no-salt-added beef broth
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  • 1/2 cup plain fat-free yogurt
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  • 1 tablespoon cornstarch
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  • 2 teaspoons curry powder
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    +
  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup millet
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  • 1 cup water
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  • Salt
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  • 1 tablespoon olive oil
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  • 1 medium onion, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tsp. ghee or melted butter
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  • 1 10-oz. pkg. diced onions, or 1...
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  • 4 cloves garlic, minced (4 tsp.)
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  • 2 tsp. minced fresh ginger
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  • 1 1/2 tsp. curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 Tbs. olive oil
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    +
  • 2 Tbs. grated fresh ginger
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    +
  • 2 medium-sized serrano chiles, s...
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  • 3 cloves garlic, minced
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  • 1 medium-sized onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 small onion, chopped
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    +
  • 3 cloves garlic, chopped
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  • 1 1/2 teaspoons grated fresh ginger
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup brown basmati rice
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  • 2 1/4 cups water
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  • 1 cinnamon stick
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  • 1/2 teaspoon ground turmeric
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  • 1/2 cup frozen peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 small onion, chopped
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 1/2 teaspoons grated fresh ginger
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    +
  • 1 tablespoon curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup brown basmati rice
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    +
  • 2 1/4 cups water
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    +
  • 1 cinnamon stick
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 1/2 cup frozen peas
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 medium head cauliflower (about...
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  • 1/2 teaspoon turmeric
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    +
  • 2 tablespoons peanut oil or othe...
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  • 1 onion , finely chopped
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    +
  • 1 1/2 cups vegetable broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon lemon zest , minced
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  • 2 cups small cauliflower florets
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    +
  • 1 1/4 teaspoons curry powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/2 cups white rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon turmeric
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  • 1 1/2 lbs red potatoes, peeled a...
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    +
  • 1/2 teaspoon curry powder
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    +
  • 2 tablespoons canola oil or vege...
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    +
  • 2 cloves garlic , minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • fresh ground black pepper
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  • 3 cups water
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  • 1 lb fresh salmon fillet , skinn...
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  • fresh ground white pepper
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  • 1/2 lb cauliflower floret , stem...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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    +
  • 1/2 cup fresh baby sweet green peas
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    +
  • 3 cups water
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    +
  • Freshly ground white pepper
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    +
  • Kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup white wine
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  • 2 tangerines , segmented
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    +
  • 1 head frisee , all green removed
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    +
  • 1 bay leaf
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    +
  • white pepper , to taste
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 medium celery ribs , diced
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    +
  • 1 cup low-fat milk or soymilk ,...
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    +
  • 2 teaspoons good quality curry p...
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    +
  • 1 cup firmly packed grated mild...
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    +
  • 1 large onion , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups cauliflower (mashed)
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 1 1/2 cups potatoes (mashed)
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    +
  • 2 cups frozen broccoli florets
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    +
  • 6 ounces yolk-free wide egg nood...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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