LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 pound cauliflower florets
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  • 2 tablespoons capers, coarsely c...
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  • 3 large garlic cloves, minced
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  • 2 tablespoons olive oil
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  • 3 tablespoons unsalted butter, c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/3 cup (80ml) olive oil
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  • 1 teaspoon sesame oil
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  • 1 tablespoon soy sauce
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  • 1 tablespoon rice vinegar
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  • 2 tablespoons Sriracha sauce, ho...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 (2 1/2-to 3-pounds) head cauli...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 small garlic clove
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  • 1 to 2 tablespoons fresh lemon j...
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  • 1/4 cup pitted Kalamata olives,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon ground cumin
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  • 1 2-pound head of cauliflower, c...
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  • 4 tablespoons vegetable oil, div...
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  • 1 teaspoon minced peeled fresh g...
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  • 1 garlic clove, pressed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups chopped cauliflower
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  • 1/4 cup pine nuts
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  • juice from 1 lemon
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  • 1 garlic clove, peeled
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  • 2 tbsp filtered water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 head cauliflower (about 2 1/4...
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon chopped butter
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  • 3 onions, sliced 1 inch thick
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  • ½ teaspoons turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 medium head of cauliflower (ab...
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  • 6 tablespoons olive oil, divided
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  • 2 medium onions (about 1/2 pound...
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  • 2 fresh fennel bulbs (about 1 po...
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  • 8 small garlic cloves, unpeeled
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon ground cumin
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  • 1 2-pound head of cauliflower, c...
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  • 1 teaspoon minced peeled fresh g...
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  • 1 garlic clove, pressed
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  • 1 1/4 cups ketchup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
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  • 6 Ingredients
  • 1 medium head of cauliflower (ab...
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  • 6 tablespoons olive oil, divided
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  • 2 medium onions (about 1/2 pound...
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  • 2 fresh fennel bulbs (about 1 po...
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  • 8 small garlic cloves, unpeeled
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 2 red onions , sliced into thick...
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  • 2 tbsp olive oil
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  • handful fresh coriander , to serve
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  • 1 tsp ground coriander
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  • 1 head cauliflower , about 500g,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 head cauliflower
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  • 6 medium sized parsnips
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  • olive oil
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  • 4 medium sized yukon gold potatoes
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  • 1/2 cup half and half or heavy c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • cauliflower – 1 head
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  • Sweet potatoes – 1 lb.
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  • Garam masala (spice) – 1 tbs.
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  • Coriander, ground (spice) – ½ tbs.
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  • Brown sugar – 1 tbs.
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 1/2 tablespoons unsalted butter
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  • 3 tablespoons olive oil
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  • 1 teaspoon ground coriander
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  • 1 teaspoon cumin
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  • 1 teaspoon crushed saffron threads
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tbs olive oil
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    +
  • 1 brown onion, peeled and chopped
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  • 1 desiree potato, peeled and cho...
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  • 2 garlic cloves, chopped
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  • 1 tsp ground turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small yellow onion, diced
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  • olive oil, for sauteing
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  • sea or kosher salt and fresh bla...
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  • 4 cloves garlic, minced
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  • 2 tablespoons hot curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 head cauliflower, cut into flo...
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  • 2 onions, diced
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  • 2 tablespoons garlic, minced
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  • 1 jalapeno pepper, seeded & minced
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  • 2 teaspoons curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 6 rashers streaky bacon , cut in...
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  • 400.0g tagliatelle
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  • 1 medium cauliflower , cut into...
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  • handful basil leaves , roughly torn
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  • ½ tsp chilli powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 Large Head cauliflower (cleane...
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  • Olive Oil
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  • 1/2 Brown Onion (diced)
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  • 1/4 of a Large Lime (juiced)
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    +
  • 1/2 Teaspoon Curry Powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pound cauliflower florets
    -
    +
  • 2 tablespoons capers, coarsely c...
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 2 tablespoons olive oil
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large head cauliflower, cut in...
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  • 2 large carrots, cut into 1/2"-t...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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  • 1 tablespoon finely chopped fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 head cauliflower, trimmed and...
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  • 2 tablespoons olive oil
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    +
  • 1 bunch leeks, washed well and t...
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  • 2 cloves garlic, minced
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  • 8 cups Swanson® Natural Goodness...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head cauliflower, cut into flo...
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  • 4 tablespoons olive oil, divided
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  • 1 onion, chopped
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  • 1 leek, cleaned well, chopped
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    +
  • 2 potatoes, peeled, cut up
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 tbsp unsalted butter
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    +
  • 3 tbsp olive oil
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    +
  • 1 tsp ground coriander
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    +
  • 1 tsp cumin
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    +
  • 1 tsp crushed saffron threads
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • a small head cauliflower (about...
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  • 1 1/2 tablespoons olive oil
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    +
  • 1/4 teaspoon cumin seeds
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    +
  • 1/4 teaspoon ground coriander
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 large russet (baking) potatoes
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  • 3 tablespoons olive oil
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  • 1 small head of cauliflower, cut...
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  • 1/3 cup thinly sliced fresh chiv...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all